{"id":5268,"date":"2026-01-13T14:21:37","date_gmt":"2026-01-13T13:21:37","guid":{"rendered":"https:\/\/korenina.sk\/?p=5268"},"modified":"2026-02-06T11:16:51","modified_gmt":"2026-02-06T10:16:51","slug":"plucnik-lekarsky-pulmonaria-officinalis-ucinky-pouziti-a-caj","status":"publish","type":"post","link":"https:\/\/korenina.sk\/cs\/bylinky-z-nasi-zahrady\/plucnik-lekarsky-pulmonaria-officinalis-ucinky-pouziti-a-caj\/","title":{"rendered":"Plicn\u00edk l\u00e9ka\u0159sk\u00fd (Pulmonaria officinalis) \u2013 \u00fa\u010dinky, pou\u017eit\u00ed a \u010daj"},"content":{"rendered":"<p><a href=\"https:\/\/korenina.sk\/cs\/produkt\/plucnik-lekarsky\/?wmc-currency=CZK\">Su\u0161en\u00e1 na\u0165 plicn\u00edku l\u00e9ka\u0159sk\u00e9ho, drcen\u00e1<\/a> pat\u0159\u00ed mezi <strong>tradi\u010dn\u00ed evropsk\u00e9 l\u00e9\u010div\u00e9 byliny<\/strong>, kter\u00e9 si v lidov\u00e9m bylink\u00e1\u0159stv\u00ed vybudovaly pevn\u00e9 m\u00edsto zejm\u00e9na d\u00edky p\u0159\u00edzniv\u00e9mu p\u016fsoben\u00ed na <strong>d\u00fdchac\u00ed cesty, pl\u00edce a celkovou obranyschopnost organismu<\/strong>. Vynik\u00e1 jemnou, nen\u00e1padnou chut\u00ed, d\u00edky kter\u00e9 je obl\u00edbenou sou\u010d\u00e1st\u00ed <strong>\u010dajov\u00fdch sm\u011bs\u00ed<\/strong>, ale vyu\u017e\u00edv\u00e1 se i ve form\u011b <strong>tinktur a bylinn\u00fdch l\u00e1zn\u00ed<\/strong>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Co je plicn\u00edk l\u00e9ka\u0159sk\u00fd?<\/h2>\n\n\n\n<p>Plicn\u00edk l\u00e9ka\u0159sk\u00fd je vytrval\u00e1 bylina z \u010deledi <strong>Boraginaceae<\/strong>, p\u016fvodem z Evropy. P\u0159irozen\u011b roste v <strong>stinn\u00fdch les\u00edch, na okraj\u00edch luk a ve vlh\u010d\u00edch oblastech<\/strong>, kde vytv\u00e1\u0159\u00ed hust\u00e9 porosty. Typick\u00e9 jsou jeho <strong>chlupat\u00e9, skvrnit\u00e9 listy<\/strong> a drobn\u00e9 kv\u011btiny, kter\u00e9 b\u011bhem kveten\u00ed m\u011bn\u00ed barvu \u2013 od r\u016f\u017eov\u00e9 a\u017e po modrofialovou.<\/p>\n\n\n\n<p>V bylink\u00e1\u0159sk\u00e9 praxi se sb\u00edr\u00e1 zejm\u00e9na <strong>list a kvetouc\u00ed na\u0165<\/strong>, kter\u00e9 obsahuj\u00ed cenn\u00e9 biologicky aktivn\u00ed l\u00e1tky.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u00da\u010dinn\u00e9 l\u00e1tky a jejich v\u00fdznam<\/h2>\n\n\n\n<p>Slo\u017een\u00ed plicn\u00edku vysv\u011btluje jeho tradi\u010dn\u00ed pou\u017eit\u00ed:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Slizov\u00e9 l\u00e1tky<\/strong> \u2013 vytv\u00e1\u0159ej\u00ed ochrann\u00fd film na sliznic\u00edch d\u00fdchac\u00edch cest<\/li>\n\n\n\n<li><strong>Flavonoidy a antioxidanty<\/strong> \u2013 p\u0159isp\u00edvaj\u00ed k ochran\u011b bun\u011bk p\u0159ed oxida\u010dn\u00edm stresem<\/li>\n\n\n\n<li><strong>Miner\u00e1ln\u00ed l\u00e1tky<\/strong> \u2013 zejm\u00e9na drasl\u00edk, v\u00e1pn\u00edk a \u017eelezo<\/li>\n<\/ul>\n\n\n\n<p>Tato kombinace d\u011bl\u00e1 z plicn\u00edku jemnou, ale vyv\u00e1\u017eenou bylinu vhodnou i na dlouhodob\u011bj\u0161\u00ed k\u00fary (s p\u0159est\u00e1vkami).<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Hlavn\u00ed \u00fa\u010dinky plicn\u00edku<\/h2>\n\n\n\n<p>Plicn\u00edk l\u00e9ka\u0159sk\u00fd se tradi\u010dn\u011b pou\u017e\u00edv\u00e1 zejm\u00e9na v t\u011bchto oblastech:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Podpora d\u00fdchac\u00edch cest<\/strong> \u2013 obl\u00edben\u00fd p\u0159i such\u00e9m a dr\u00e1\u017ediv\u00e9m ka\u0161li<\/li>\n\n\n\n<li><strong>Podpora imunity<\/strong> \u2013 vhodn\u00fd zejm\u00e9na v chladn\u011bj\u0161\u00edch m\u011bs\u00edc\u00edch roku<\/li>\n\n\n\n<li><strong>Podpora tr\u00e1ven\u00ed<\/strong> \u2013 jemn\u011b p\u016fsob\u00ed na tr\u00e1vic\u00ed trakt<\/li>\n\n\n\n<li><strong>Venkovn\u00ed pou\u017eit\u00ed<\/strong> \u2013 obklady a koupele p\u0159i podr\u00e1\u017ed\u011bn\u00ed poko\u017eky<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Jak pou\u017e\u00edvat plicn\u00edk l\u00e9ka\u0159sk\u00fd<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u25aa \u010caj<\/h3>\n\n\n\n<p>1\u20132 \u010dajov\u00e9 l\u017ei\u010dky <a href=\"https:\/\/korenina.sk\/cs\/produkt\/plucnik-lekarsky\/?wmc-currency=CZK\">su\u0161en\u00e9ho plicn\u00edku<\/a> zalijte p\u0159ibli\u017en\u011b 250 ml hork\u00e9 vody.<br>Louhujte 10 minut a pijte <strong>2\u20133\u00d7 denn\u011b<\/strong>, ide\u00e1ln\u00ed mezi j\u00eddly.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u25aa Tinktura<\/h3>\n\n\n\n<p>Su\u0161en\u00e9 listy a kv\u011btiny zalijte 40 % alkoholem a nechte louhovat <strong>2\u20133 t\u00fddny<\/strong> na tmav\u00e9m m\u00edst\u011b. Po scezen\u00ed u\u017e\u00edvejte <strong>10\u201320 kapek 2\u00d7 denn\u011b<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u25aa Bylinn\u00e1 koupel<\/h3>\n\n\n\n<p>Siln\u011bj\u0161\u00ed odvar z plicn\u00edku lze p\u0159idat do tepl\u00e9 koupele. Takov\u00e1 koupel p\u016fsob\u00ed <strong>uvol\u0148uj\u00edc\u00ed<\/strong> a je vhodn\u00fd i p\u0159i podr\u00e1\u017ed\u011bn\u00ed poko\u017eky.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Kombinace s jin\u00fdmi bylinkami<\/h2>\n\n\n\n<p>Plicn\u00edk se velmi dob\u0159e kombinuje s dal\u0161\u00edmi tradi\u010dn\u00edmi bylinami, \u010d\u00edm\u017e se \u00fa\u010dinek sm\u011bs\u00ed harmonicky dopl\u0148uje:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>s <a href=\"https:\/\/korenina.sk\/cs\/produkt\/repik-lekarsky-suseny\/?wmc-currency=CZK\">\u0159ep\u00edkem l\u00e9ka\u0159sk\u00fdm<\/a><\/strong> \u2013 zam\u011b\u0159en\u00ed na d\u00fdchac\u00ed cesty<\/li>\n\n\n\n<li><strong>s <a href=\"https:\/\/korenina.sk\/cs\/produkt\/susene-listy-medunky-lekarske\/?wmc-currency=CZK\">medu\u0148kou l\u00e9ka\u0159skou<\/a><\/strong> \u2013 jemn\u00fd, uklid\u0148uj\u00edc\u00ed \u010daj<\/li>\n\n\n\n<li><strong>s <a href=\"https:\/\/korenina.sk\/cs\/produkt\/lipovy-kvet-sypany\/?wmc-currency=CZK\">lipov\u00fdm kv\u011btem<\/a><\/strong> \u2013 aromatick\u00e1 a chu\u0165ov\u011b vyv\u00e1\u017een\u00e1 kombinace<\/li>\n<\/ul>\n\n\n\n<p>Takov\u00e9 sm\u011bsi jsou vhodn\u00e9 zejm\u00e9na do sez\u00f3nn\u00edch \u010daj\u016f.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Ne\u017e\u00e1douc\u00ed \u00fa\u010dinky a upozorn\u011bn\u00ed<\/h2>\n\n\n\n<p>P\u0159i b\u011b\u017en\u00e9m a p\u0159im\u011b\u0159en\u00e9m u\u017e\u00edv\u00e1n\u00ed je plicn\u00edk l\u00e9ka\u0159sky pova\u017eov\u00e1n za <strong>bezpe\u010dnou bylinu<\/strong>. P\u0159i dlouhodob\u00e9m pou\u017e\u00edv\u00e1n\u00ed se doporu\u010duje za\u0159adit <strong>kr\u00e1tk\u00e9 p\u0159est\u00e1vky<\/strong>.<br>T\u011bhotn\u00e9 a koj\u00edc\u00ed \u017eeny by m\u011bly u\u017e\u00edv\u00e1n\u00ed v\u017edy konzultovat s odborn\u00edkem.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">FAQ \u2013 \u010dasto kladen\u00e9 dotazy<\/h2>\n\n\n\n<p><strong>Je plicn\u00edk vhodn\u00fd pro d\u011bti?<\/strong><br>Ano, v m\u00edrn\u00fdch d\u00e1vk\u00e1ch ve form\u011b \u010daje je vhodn\u00fd pro d\u011bti p\u0159ibli\u017en\u011b od 3 let.<\/p>\n\n\n\n<p><strong>Jak dlouho mohu plicn\u00edk u\u017e\u00edvat?<\/strong><br>Doporu\u010duje se u\u017e\u00edv\u00e1n\u00ed <strong>2\u20133 t\u00fddny<\/strong>, po kter\u00fdch n\u00e1sleduje kr\u00e1tk\u00e1 p\u0159est\u00e1vka.<\/p>","protected":false},"excerpt":{"rendered":"<p>Plicn\u00edk l\u00e9ka\u0159sk\u00fd pat\u0159\u00ed mezi tradi\u010dn\u00ed evropsk\u00e9 l\u00e9\u010div\u00e9 byliny, kter\u00e9 si v lidov\u00e9m bylink\u00e1\u0159stv\u00ed vybudovaly pevn\u00e9 m\u00edsto zejm\u00e9na d\u00edky p\u0159\u00edzniv\u00e9mu p\u016fsoben\u00ed na d\u00fdchac\u00ed cesty, pl\u00edce a celkovou obranyschopnost organismu. Vynik\u00e1 jemnou, nen\u00e1padnou chut\u00ed, d\u00edky kter\u00e9 je obl\u00edbenou sou\u010d\u00e1st\u00ed \u010dajov\u00fdch sm\u011bs\u00ed, ale vyu\u017e\u00edv\u00e1 se i ve form\u011b tinktur a bylinn\u00fdch koupel\u00ed. Co je plicn\u00edk l\u00e9ka\u0159sk\u00fd? Plicn\u00edk l\u00e9ka\u0159sk\u00fd [\u2026]<\/p>","protected":false},"author":1,"featured_media":5975,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[128],"tags":[],"class_list":["post-5268","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bylinky-z-nasej-zahrady"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>P\u013e\u00facnik lek\u00e1rsky (Pulmonaria officinalis) \u2013 \u00fa\u010dinky, pou\u017eitie a \u010daj | Korenina.skP\u013e\u00facnik lek\u00e1rsky (Pulmonaria officinalis) \u2013 \u00fa\u010dinky, pou\u017eitie a \u010daj &#8211; Koreni.na<\/title>\n<meta name=\"description\" content=\"P\u013e\u00facnik lek\u00e1rsky \u2013 \u00fa\u010dinky, pou\u017eitie, \u010daj, kombin\u00e1cie s bylinkami a bezpe\u010dn\u00e9 u\u017e\u00edvanie tradi\u010dnej 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