{"id":2388,"date":"2025-08-24T17:11:32","date_gmt":"2025-08-24T15:11:32","guid":{"rendered":"https:\/\/korenina.sk\/?p=2388"},"modified":"2026-01-18T06:51:16","modified_gmt":"2026-01-18T05:51:16","slug":"okurka-salatova-cucumis-sativus-svezi-kralovna-letnich-salatu","status":"publish","type":"post","link":"https:\/\/korenina.sk\/cs\/zelenina-z-nasich-zahrad\/okurka-salatova-cucumis-sativus-svezi-kralovna-letnich-salatu\/","title":{"rendered":"Okurka sal\u00e1tov\u00e1 (Cucumis sativus) \u2013 sv\u011b\u017e\u00ed kr\u00e1lovna letn\u00edch sal\u00e1t\u016f"},"content":{"rendered":"<p>Okurka sal\u00e1tov\u00e1 je obl\u00edben\u00e1 zelenina, kter\u00e1 se u n\u00e1s p\u011bstuje i konzumuje zejm\u00e9na v letn\u00edch m\u011bs\u00edc\u00edch. D\u00edky sv\u00e9mu vysok\u00e9mu obsahu vody a n\u00edzk\u00e9 kalorick\u00e9 hodnot\u011b je ide\u00e1ln\u00ed sou\u010d\u00e1st\u00ed lehk\u00e9 a zdrav\u00e9 stravy. Je nenahraditeln\u00e1 v sal\u00e1tech, osv\u011b\u017euj\u00edc\u00edch n\u00e1poj\u00edch i studen\u00fdch pol\u00e9vk\u00e1ch. Krom\u011b p\u0159\u00edjemn\u00e9 chuti p\u0159in\u00e1\u0161\u00ed tak\u00e9 celou \u0159adu zdravotn\u00edch benefit\u016f pro lidsk\u00fd organismus.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u00da\u010dinky okurky sal\u00e1tov\u00e9 na zdrav\u00ed<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Hydratace organismu<\/strong> \u2013 okurka obsahuje a\u017e 95 % vody, \u010d\u00edm\u017e p\u0159isp\u00edv\u00e1 k udr\u017eov\u00e1n\u00ed tekutinov\u00e9 rovnov\u00e1hy.<\/li>\n\n\n\n<li><strong>Podpora tr\u00e1ven\u00ed<\/strong> \u2013 vl\u00e1knina a enzymy zlep\u0161uj\u00ed \u010dinnost st\u0159ev a podporuj\u00ed metabolismus.<\/li>\n\n\n\n<li><strong>O\u010dista a detoxikace<\/strong> \u2013 pom\u00e1h\u00e1 odplavovat toxiny a soli z t\u011bla, \u010d\u00edm\u017e odleh\u010duje ledviny.<\/li>\n\n\n\n<li><strong>Zdrav\u00ed poko\u017eky<\/strong> \u2013 vitamin C a antioxidanty p\u0159isp\u00edvaj\u00ed k pevn\u00e9 a z\u00e1\u0159iv\u00e9 poko\u017ece, zm\u00edr\u0148uj\u00ed podr\u00e1\u017ed\u011bn\u00ed a otoky.<\/li>\n\n\n\n<li><strong>Podpora hubnut\u00ed<\/strong> \u2013 n\u00edzkokalorick\u00e1 zelenina zasyt\u00ed a osv\u011b\u017e\u00ed bez zbyte\u010dn\u00e9ho zat\u00ed\u017een\u00ed energetick\u00fdm p\u0159\u00edjmem.<\/li>\n\n\n\n<li><strong>Prevence kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed<\/strong> \u2013 drasl\u00edk a ho\u0159\u010d\u00edk pom\u00e1haj\u00ed regulovat krevn\u00ed tlak a \u010dinnost srdce.<\/li>\n\n\n\n<li><strong>Alkalizace organismu<\/strong> \u2013 udr\u017euje optim\u00e1ln\u00ed pH a pom\u00e1h\u00e1 p\u0159i p\u0159ekyselen\u00ed t\u011bla.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Chemick\u00e9 slo\u017een\u00ed a nutri\u010dn\u00ed hodnoty<\/h2>\n\n\n\n<p>Okurka sal\u00e1tov\u00e1 je lehk\u00e1 a v\u00fd\u017eivn\u00e1 z\u00e1rove\u0148.<\/p>\n\n\n\n<p><strong>Nutri\u010dn\u00ed hodnoty (100 g \u010derstv\u00e9 sal\u00e1tov\u00e9 okurky):<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Energie: 12\u201315 kcal<\/li>\n\n\n\n<li>B\u00edlkoviny: 0,6 g<\/li>\n\n\n\n<li>Tuky: 0,1 g<\/li>\n\n\n\n<li>Sacharidy: 3,0 g<\/li>\n\n\n\n<li>Vl\u00e1knina: 0,5 g<\/li>\n\n\n\n<li>Voda: cca 95 g<\/li>\n<\/ul>\n\n\n\n<p><strong>Vitam\u00edny a miner\u00e1ly:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vitamin C \u2013 posiluje imunitu a chr\u00e1n\u00ed bu\u0148ky p\u0159ed oxida\u010dn\u00edm stresem<\/li>\n\n\n\n<li>Vitamin K \u2013 d\u016fle\u017eit\u00fd pro krev sr\u00e1\u017een\u00ed a zdrav\u00e9 kosti<\/li>\n\n\n\n<li>Vitam\u00edny skupiny B \u2013 podpora nervov\u00e9ho syst\u00e9mu<\/li>\n\n\n\n<li>Drasl\u00edk \u2013 reguluje krevn\u00ed tlak<\/li>\n\n\n\n<li>Ho\u0159\u010d\u00edk \u2013 d\u016fle\u017eit\u00fd pro svaly a nervy<\/li>\n\n\n\n<li>K\u0159em\u00edk \u2013 podporuje zdrav\u00ed poko\u017eky, vlas\u016f a neht\u016f<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">P\u011bstov\u00e1n\u00ed sal\u00e1tov\u00fdch okurek<\/h2>\n\n\n\n<p>Okurky sal\u00e1tov\u00e9 jsou podobn\u011b jako nakl\u00e1da\u010dkov\u00e9 teplomiln\u00e9, ale plody maj\u00ed del\u0161\u00ed, hladk\u00e9 a jemn\u011bj\u0161\u00ed.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Stanovi\u0161t\u011b:<\/strong> slune\u010dn\u00e9 m\u00edsto s \u00farodnou, kyprou a propustnou p\u016fdou.<\/li>\n\n\n\n<li><strong>V\u00fdsev:<\/strong> od poloviny kv\u011btna p\u0159\u00edmo na z\u00e1hon nebo z p\u0159edp\u011bstovan\u00fdch sazenic.<\/li>\n\n\n\n<li><strong>Rozestupy:<\/strong> p\u0159ibli\u017en\u011b 40\u201350 cm mezi rostlinami.<\/li>\n\n\n\n<li><strong>P\u00e9\u010de:<\/strong> pravideln\u00e1 z\u00e1livka, mul\u010dov\u00e1n\u00ed a p\u0159ihnojov\u00e1n\u00ed organick\u00fdm hnojivem.<\/li>\n\n\n\n<li><strong>Opora:<\/strong> ide\u00e1ln\u00ed p\u011bstov\u00e1n\u00ed na konstrukci nebo s\u00edti, aby plody nebyly v kontaktu se zem\u00ed a z\u016fstaly p\u011bkn\u00e9 a rovn\u00e9.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Sb\u011br a skladov\u00e1n\u00ed<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Sklize\u0148:<\/strong> okurky se skl\u00edzej\u00ed pr\u016fb\u011b\u017en\u011b, kdy\u017e dorostou do velikosti 20\u201330 cm, podle odr\u016fdy.<\/li>\n\n\n\n<li><strong>Skladov\u00e1n\u00ed:<\/strong> \u010derstv\u00e9 vydr\u017e\u00ed v chladni\u010dce 5\u20137 dn\u00ed, nejl\u00e9pe zabalen\u00e9 v pap\u00ed\u0159e nebo textilii, aby si udr\u017eeli k\u0159upavost.<\/li>\n\n\n\n<li><strong>Zpracov\u00e1n\u00ed:<\/strong> na rozd\u00edl od naklada\u010dkov\u00fdch odr\u016fd se sal\u00e1tov\u00e9 okurky zava\u0159uj\u00ed z\u0159\u00eddka, nejl\u00e9pe chutnaj\u00ed \u010derstv\u00e9.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Vyu\u017eit\u00ed v kuchyni<\/h2>\n\n\n\n<p>Okurka sal\u00e1tov\u00e1 je velmi univerz\u00e1ln\u00ed a osv\u011b\u017euj\u00edc\u00ed:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Sal\u00e1ty<\/strong> \u2013 klasick\u00fd slovensk\u00fd okurkov\u00fd sal\u00e1t s octem a cukrem, \u0159eck\u00fd sal\u00e1t s fetou \u010di letn\u00ed kombinace s raj\u010daty a bylinkami.<\/li>\n\n\n\n<li><strong>Studen\u00e9 pol\u00e9vky<\/strong> \u2013 Nap\u0159. bulharsk\u00e1 tarator nebo \u0161pan\u011blsk\u00e9 gazpacho.<\/li>\n\n\n\n<li><strong>Smoothie a \u0161\u0165\u00e1vy<\/strong> \u2013 s m\u00e1tou, limetkou \u010di jablkem na detox.<\/li>\n\n\n\n<li><strong>Pomaz\u00e1nky a dipy<\/strong> \u2013 tzatziki, jogurtov\u011b-okurkov\u00e1 om\u00e1\u010dka k masu nebo pe\u010divu.<\/li>\n\n\n\n<li><strong>Dekorace a p\u0159\u00edloha<\/strong> \u2013 \u010derstv\u00e9 pl\u00e1tky jsou v\u00edtanou sou\u010d\u00e1st\u00ed sendvi\u010d\u016f a oblohy.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Zaj\u00edmavosti o sal\u00e1tov\u00e9 okurce<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Poch\u00e1z\u00ed z Indie, kde se p\u011bstuje ji\u017e tis\u00edce let.<\/li>\n\n\n\n<li>V Egypt\u011b ji j\u00edvali faraoni jako osv\u011b\u017euj\u00edc\u00ed pochoutku b\u011bhem veder.<\/li>\n\n\n\n<li>Okurka byla kdysi vyu\u017e\u00edv\u00e1na iv lidov\u00e9 medic\u00edn\u011b ke zm\u00edrn\u011bn\u00ed hore\u010dky a otok\u016f.<\/li>\n\n\n\n<li>Pl\u00e1tky okurky na o\u010d\u00edch pat\u0159\u00ed dodnes k nejzn\u00e1m\u011bj\u0161\u00edm dom\u00e1c\u00edm kosmetick\u00fdm trik\u016fm.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Shrnut\u00ed<\/h2>\n\n\n\n<p>Okurka sal\u00e1tov\u00e1 je nejen chutn\u00e1 a sv\u011b\u017e\u00ed zelenina, ale tak\u00e9 cenn\u00fd zdroj hydratace, vitam\u00edn\u016f a miner\u00e1l\u016f. Podporuje zdrav\u00ed tr\u00e1vic\u00edho syst\u00e9mu, poko\u017eky, srdce a p\u0159isp\u00edv\u00e1 k detoxikaci organismu. V kuchyni m\u00e1 \u0161irok\u00e9 vyu\u017eit\u00ed, zejm\u00e9na v \u010derstv\u00e9 podob\u011b, a jej\u00ed p\u011bstov\u00e1n\u00ed zvl\u00e1dne ka\u017ed\u00fd zahr\u00e1dk\u00e1\u0159.<\/p>","protected":false},"excerpt":{"rendered":"<p>Okurka sal\u00e1tov\u00e1 je obl\u00edben\u00e1 zelenina, kter\u00e1 se u n\u00e1s p\u011bstuje i konzumuje zejm\u00e9na v letn\u00edch m\u011bs\u00edc\u00edch. D\u00edky sv\u00e9mu vysok\u00e9mu obsahu vody a n\u00edzk\u00e9 kalorick\u00e9 hodnot\u011b je ide\u00e1ln\u00ed sou\u010d\u00e1st\u00ed lehk\u00e9 a zdrav\u00e9 stravy. Je nenahraditeln\u00e1 v sal\u00e1tech, osv\u011b\u017euj\u00edc\u00edch n\u00e1poj\u00edch i studen\u00fdch pol\u00e9vk\u00e1ch. Krom\u011b p\u0159\u00edjemn\u00e9 chuti p\u0159in\u00e1\u0161\u00ed tak\u00e9 celou \u0159adu zdravotn\u00edch benefit\u016f pro lidsk\u00fd organismus. \u00da\u010dinky okurky [\u2026]<\/p>","protected":false},"author":1,"featured_media":2389,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[111],"tags":[],"class_list":["post-2388","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zelenina-z-nasich-zahrad"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Uhorka \u0161al\u00e1tov\u00e1 (Cucumis sativus) \u2013 svie\u017ea kr\u00e1\u013eovn\u00e1 letn\u00fdch \u0161al\u00e1tov | Korenina.skUhorka \u0161al\u00e1tov\u00e1 (Cucumis sativus) \u2013 svie\u017ea kr\u00e1\u013eovn\u00e1 letn\u00fdch \u0161al\u00e1tov &#8211; Koreni.na<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/korenina.sk\/cs\/zelenina-z-nasich-zahrad\/okurka-salatova-cucumis-sativus-svezi-kralovna-letnich-salatu\/?wmc-currency=CZK\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Uhorka \u0161al\u00e1tov\u00e1 (Cucumis sativus) \u2013 svie\u017ea kr\u00e1\u013eovn\u00e1 letn\u00fdch \u0161al\u00e1tov | Korenina.skUhorka \u0161al\u00e1tov\u00e1 (Cucumis sativus) \u2013 svie\u017ea kr\u00e1\u013eovn\u00e1 letn\u00fdch \u0161al\u00e1tov &#8211; Koreni.na\" \/>\n<meta property=\"og:description\" content=\"Uhorka \u0161al\u00e1tov\u00e1 je ob\u013e\u00faben\u00e1 zelenina, ktor\u00e1 sa u n\u00e1s pestuje i konzumuje najm\u00e4 v letn\u00fdch mesiacoch. 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