{"id":2382,"date":"2025-08-24T17:06:02","date_gmt":"2025-08-24T15:06:02","guid":{"rendered":"https:\/\/korenina.sk\/?p=2382"},"modified":"2025-08-24T17:06:04","modified_gmt":"2025-08-24T15:06:04","slug":"spenat-spinaci-oleracea-zeleny-poklad-pro-zdravi-zahradu-i-kuchyni","status":"publish","type":"post","link":"https:\/\/korenina.sk\/cs\/zelenina-z-nasich-zahrad\/spenat-spinaci-oleracea-zeleny-poklad-pro-zdravi-zahradu-i-kuchyni\/","title":{"rendered":"\u0160pen\u00e1t (Spinac\u00ed oleracea) \u2013 zelen\u00fd poklad pro zdrav\u00ed, zahradu i kuchyni"},"content":{"rendered":"<p>\u0160pen\u00e1t pat\u0159\u00ed mezi nejobl\u00edben\u011bj\u0161\u00ed listov\u00e9 zeleniny na sv\u011bt\u011b a svou v\u00fd\u017eivovou hodnotou, jemnou chut\u00ed i \u0161irok\u00fdmi mo\u017enostmi vyu\u017eit\u00ed si pr\u00e1vem vyslou\u017eil p\u0159\u00edvlastek \u201esuperpotravina\u201c. Tato nen\u00e1padn\u00e1 zelenina s bohatou histori\u00ed je nejen nepostradatelnou sou\u010d\u00e1st\u00ed zdrav\u00e9 stravy, ale z\u00e1rove\u0148 i vd\u011b\u010dnou rostlinou pro ka\u017ed\u00e9ho p\u011bstitele. V n\u00e1sleduj\u00edc\u00edch \u0159\u00e1dc\u00edch se pod\u00edv\u00e1me na jej\u00ed \u00fa\u010dinky na zdrav\u00ed \u010dlov\u011bka, chemick\u00e9 slo\u017een\u00ed, nutri\u010dn\u00ed hodnoty, p\u011bstov\u00e1n\u00ed, sklize\u0148, su\u0161en\u00ed, skladov\u00e1n\u00ed, vyu\u017eit\u00ed v kuchyni i n\u011bkolik zaj\u00edmavost\u00ed, kter\u00e9 v\u00e1s mo\u017en\u00e1 p\u0159ekvap\u00ed.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u00da\u010dinky \u0161pen\u00e1tu na zdrav\u00ed a lidsk\u00fd organismus<\/h2>\n\n\n\n<p>\u0160pen\u00e1t je doslova z\u00e1sob\u00e1rnou \u017eivin, kter\u00e9 prosp\u00edvaj\u00ed cel\u00e9mu t\u011blu. D\u00edky vysok\u00e9mu obsahu vitam\u00edn\u016f, miner\u00e1l\u016f a antioxidant\u016f m\u00e1 komplexn\u00ed \u00fa\u010dinek na organismus:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Podpora imunity a ochrana p\u0159ed nemocemi<\/strong> \u2013 vitamin C, betakaroten a flavonoidy posiluj\u00ed p\u0159irozenou obranyschopnost t\u011bla.<\/li>\n\n\n\n<li><strong>Zdrav\u00ed srdce a c\u00e9v<\/strong> \u2013 drasl\u00edk a kyselina listov\u00e1 pom\u00e1haj\u00ed regulovat krevn\u00ed tlak, sni\u017euj\u00ed hladinu homocysteinu a p\u0159isp\u00edvaj\u00ed ke spr\u00e1vn\u00e9 funkci srdce.<\/li>\n\n\n\n<li><strong>Siln\u00e9 kosti a zuby<\/strong> \u2013 \u0161pen\u00e1t je bohat\u00fd na vitam\u00edn K, v\u00e1pn\u00edk a ho\u0159\u010d\u00edk, kter\u00e9 podporuj\u00ed zdravou kostru.<\/li>\n\n\n\n<li><strong>Prevence an\u00e9mie<\/strong> \u2013 \u017eelezo spolu s kyselinou listovou podporuje tvorbu \u010derven\u00fdch krvinek.<\/li>\n\n\n\n<li><strong>Podpora o\u010d\u00ed a zraku<\/strong> \u2013 lutein a zeaxantin chr\u00e1n\u00ed o\u010di p\u0159ed po\u0161kozen\u00edm voln\u00fdmi radik\u00e1ly a zpomaluj\u00ed degenerativn\u00ed procesy s\u00edtnice.<\/li>\n\n\n\n<li><strong>Pomoc p\u0159i tr\u00e1ven\u00ed a detoxikaci<\/strong> \u2013 vysok\u00fd obsah vl\u00e1kniny usnad\u0148uje tr\u00e1ven\u00ed a \u010dist\u00ed tr\u00e1vic\u00ed trakt.<\/li>\n\n\n\n<li><strong>Antioxida\u010dn\u00ed \u00fa\u010dinky<\/strong> \u2013 polyfenoly a vitamin E chr\u00e1n\u00ed bu\u0148ky p\u0159ed p\u0159ed\u010dasn\u00fdm st\u00e1rnut\u00edm a po\u0161kozen\u00edm.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Chemick\u00e9 slo\u017een\u00ed a nutri\u010dn\u00ed hodnoty \u0161pen\u00e1tu<\/h2>\n\n\n\n<p>\u0160pen\u00e1t obsahuje v\u00fdjime\u010dnou kombinaci l\u00e1tek, kter\u00e9 z n\u011bj d\u011blaj\u00ed jednu z nejzdrav\u011bj\u0161\u00edch listov\u00fdch zelenin.<\/p>\n\n\n\n<p><strong>Nutri\u010dn\u00ed hodnoty (100 g \u010derstv\u00e9ho \u0161pen\u00e1tu):<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Energie: 23 kcal<\/li>\n\n\n\n<li>B\u00edlkoviny: 2,9 g<\/li>\n\n\n\n<li>Tuky: 0,4 g<\/li>\n\n\n\n<li>Sacharidy: 3,6 g<\/li>\n\n\n\n<li>Vl\u00e1knina: 2,2 g<\/li>\n<\/ul>\n\n\n\n<p><strong>Vitam\u00edny a miner\u00e1ly:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vitamin A (v podob\u011b betakarotenu): 9377 IU<\/li>\n\n\n\n<li>Vitamin C: 28 mg<\/li>\n\n\n\n<li>Vitamin K: 482 \u00b5g (t\u00e9m\u011b\u0159 600 % denn\u00ed d\u00e1vky)<\/li>\n\n\n\n<li>Vitam\u00edny skupiny B (zejm\u00e9na B6 a kyselina listov\u00e1): 194 \u00b5g<\/li>\n\n\n\n<li>Vitamin E: 2 mg<\/li>\n\n\n\n<li>\u017delezo: 2,7 mg<\/li>\n\n\n\n<li>V\u00e1pn\u00edk: 99 mg<\/li>\n\n\n\n<li>Ho\u0159\u010d\u00edk: 79 mg<\/li>\n\n\n\n<li>Drasl\u00edk: 558 mg<\/li>\n\n\n\n<li>Lutein a zeaxanthin: 12 mg<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">P\u011bstov\u00e1n\u00ed \u0161pen\u00e1tu<\/h2>\n\n\n\n<p>\u0160pen\u00e1t je nen\u00e1ro\u010dn\u00e1 zelenina, kter\u00e1 roste rychle a poskytuje bohatou \u00farodu.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Stanovi\u0161t\u011b:<\/strong> da\u0159\u00ed se mu v m\u00edrn\u011b vlhk\u00e9 p\u016fd\u011b bohat\u00e9 na humus, na slunn\u00e9m nebo polostinn\u00e9m m\u00edst\u011b.<\/li>\n\n\n\n<li><strong>V\u00fdsev:<\/strong> s\u00edt lze brzy na ja\u0159e ji\u017e od b\u0159ezna, ale i na podzim pro podzimn\u00ed nebo zimn\u00ed sklize\u0148.<\/li>\n\n\n\n<li><strong>P\u00e9\u010de:<\/strong> pravideln\u00e1 z\u00e1livka je kl\u00ed\u010dov\u00e1, proto\u017ee \u0161pen\u00e1t je citliv\u00fd na proschnut\u00ed. P\u0159i dostatku vody roste rychle a listy jsou jemn\u00e9.<\/li>\n\n\n\n<li><strong>Sklize\u0148:<\/strong> listy lze postupn\u011b odtrh\u00e1vat ji\u017e 5 \u2013 7 t\u00fddn\u016f po v\u00fdsevu. Nejlep\u0161\u00ed je sb\u00edrat mlad\u00e9 listy, kter\u00e9 jsou nejchutn\u011bj\u0161\u00ed a nejjemn\u011bj\u0161\u00ed.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Sb\u011br, su\u0161en\u00ed a skladov\u00e1n\u00ed<\/h2>\n\n\n\n<p>\u0160pen\u00e1t se doporu\u010duje konzumovat \u010derstv\u00fd, nebo\u0165 rychle ztr\u00e1c\u00ed \u017eiviny. Pokud ho chceme skladovat:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Chlazen\u00ed:<\/strong> v chladni\u010dce vydr\u017e\u00ed 2 \u2013 3 dny v pap\u00edrov\u00e9m s\u00e1\u010dku.<\/li>\n\n\n\n<li><strong>Mra\u017een\u00ed:<\/strong> nejlep\u0161\u00ed zp\u016fsob uchov\u00e1n\u00ed \u2013 listy sta\u010d\u00ed blan\u0161\u00edrovat a zamrazit, p\u0159i\u010dem\u017e si zachovaj\u00ed v\u011bt\u0161inu vitam\u00edn\u016f.<\/li>\n\n\n\n<li><strong>Su\u0161en\u00ed:<\/strong> m\u00e9n\u011b \u010dast\u00e9, ale mo\u017en\u00e9. Su\u0161en\u00e9 listy lze rozdrtit a pou\u017e\u00edt jako ko\u0159en\u00ed nebo do smoothie.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u0160pen\u00e1t v kuchyni<\/h2>\n\n\n\n<p>\u0160pen\u00e1t je velmi v\u0161estrann\u00fd a lze jej vyu\u017e\u00edt v nes\u010detn\u00fdch receptech:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u010cerstv\u00fd do sal\u00e1t\u016f<\/strong> \u2013 baby \u0161pen\u00e1t je lahodn\u00fd a pln\u00fd \u017eivin.<\/li>\n\n\n\n<li><strong>Pol\u00e9vky a p\u0159\u00edvarky<\/strong> \u2013 klasick\u00e9 \u0161pen\u00e1tov\u00e9 pol\u00e9vky \u010di p\u0159\u00edvarky jsou tradi\u010dn\u00ed sou\u010d\u00e1st\u00ed na\u0161\u00ed kuchyn\u011b.<\/li>\n\n\n\n<li><strong>Smoothie<\/strong> \u2013 skv\u011ble se kombinuje s ban\u00e1nem, jablkem nebo avok\u00e1dem.<\/li>\n\n\n\n<li><strong>T\u011bstoviny a rizota<\/strong> \u2013 dod\u00e1v\u00e1 jemnou chu\u0165 a kr\u00e1snou zelenou barvu.<\/li>\n\n\n\n<li><strong>N\u00e1divky a zap\u00e9kan\u00e1 j\u00eddla<\/strong> \u2013 nap\u0159\u00edklad \u0161pen\u00e1tovo-s\u00fdrov\u00e1 n\u00e1divka do lasagn\u00ed nebo \u0161tr\u00fadlu.<\/li>\n\n\n\n<li><strong>\u0160pen\u00e1tov\u00e9 pala\u010dinky \u010di omelety<\/strong> \u2013 chutn\u00e1 a zdrav\u00e1 alternativa klasick\u00fdch j\u00eddel.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Zaj\u00edmavosti o \u0161pen\u00e1tu<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0160pen\u00e1t poch\u00e1z\u00ed z Persie a do Evropy se dostal ve st\u0159edov\u011bku p\u0159es \u0160pan\u011blsko.<\/li>\n\n\n\n<li>Byl obl\u00edbenou zeleninou i na francouzsk\u00e9m kr\u00e1lovsk\u00e9m dvo\u0159e \u2013 Kate\u0159ina Medicejsk\u00e1 jej proslavila jako \u201ekr\u00e1lovnu listov\u00e9 zeleniny\u201c.<\/li>\n\n\n\n<li>Obsahuje oxal\u00e1ty, kter\u00e9 mohou sni\u017eovat vst\u0159eb\u00e1v\u00e1n\u00ed v\u00e1pn\u00edku a \u017eeleza, proto je vhodn\u00e9 jej kombinovat s potravinami bohat\u00fdmi na vitamin C.<\/li>\n\n\n\n<li>Ve 20. stolet\u00ed se stal ikonou d\u00edky kreslen\u00e9 postavi\u010dce Pepka n\u00e1mo\u0159n\u00edka, kter\u00fd po sn\u011bden\u00ed \u0161pen\u00e1tu z\u00edskal nadlidskou s\u00edlu.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Shrnut\u00ed<\/h2>\n\n\n\n<p>\u0160pen\u00e1t (Spinac\u00ed oleracea) je skute\u010dn\u00fd zelen\u00fd poklad \u2013 nen\u00e1ro\u010dn\u00fd na p\u011bstov\u00e1n\u00ed, v\u00fd\u017eivov\u011b nesm\u00edrn\u011b bohat\u00fd a kulin\u00e1\u0159sk\u00fd univerz\u00e1ln\u00ed. Posiluje imunitu, chr\u00e1n\u00ed srdce, zlep\u0161uje zdrav\u00ed o\u010d\u00ed, podporuje tr\u00e1ven\u00ed a pom\u00e1h\u00e1 p\u0159edch\u00e1zet civiliza\u010dn\u00edm onemocn\u011bn\u00edm. \u010cerstv\u00fd, va\u0159en\u00fd, du\u0161en\u00fd \u010di ve smoothie \u2013 v ka\u017ed\u00e9 podob\u011b p\u0159edstavuje hodnotn\u00fd p\u0159\u00edsp\u011bvek pro zdrav\u00ed cel\u00e9ho organismu.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0160pen\u00e1t pat\u0159\u00ed mezi nejobl\u00edben\u011bj\u0161\u00ed listov\u00e9 zeleniny na sv\u011bt\u011b a svou v\u00fd\u017eivovou hodnotou, jemnou chut\u00ed i \u0161irok\u00fdmi mo\u017enostmi vyu\u017eit\u00ed si pr\u00e1vem vyslou\u017eil p\u0159\u00edvlastek \u201esuperpotravina\u201c. Tato nen\u00e1padn\u00e1 zelenina s bohatou histori\u00ed je nejen nepostradatelnou sou\u010d\u00e1st\u00ed zdrav\u00e9 stravy, ale z\u00e1rove\u0148 i vd\u011b\u010dnou rostlinou pro ka\u017ed\u00e9ho p\u011bstitele. V n\u00e1sleduj\u00edc\u00edch \u0159\u00e1dc\u00edch se pod\u00edv\u00e1me na jej\u00ed \u00fa\u010dinky na zdrav\u00ed \u010dlov\u011bka, chemick\u00e9 [\u2026]<\/p>","protected":false},"author":1,"featured_media":2383,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[111],"tags":[],"class_list":["post-2382","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zelenina-z-nasich-zahrad"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0160pen\u00e1t (Spinacia oleracea) \u2013 zelen\u00fd poklad pre zdravie, z\u00e1hradu aj kuchy\u0148u | Korenina.sk\u0160pen\u00e1t (Spinacia oleracea) \u2013 zelen\u00fd poklad pre zdravie, z\u00e1hradu aj kuchy\u0148u &#8211; Koreni.na<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/korenina.sk\/cs\/zelenina-z-nasich-zahrad\/spenat-spinaci-oleracea-zeleny-poklad-pro-zdravi-zahradu-i-kuchyni\/?wmc-currency=CZK\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0160pen\u00e1t (Spinacia oleracea) \u2013 zelen\u00fd poklad pre zdravie, z\u00e1hradu aj kuchy\u0148u | Korenina.sk\u0160pen\u00e1t (Spinacia oleracea) \u2013 zelen\u00fd poklad pre zdravie, z\u00e1hradu aj kuchy\u0148u &#8211; Koreni.na\" \/>\n<meta property=\"og:description\" content=\"\u0160pen\u00e1t patr\u00ed medzi najob\u013e\u00fabenej\u0161ie listov\u00e9 zeleniny na svete a svojou v\u00fd\u017eivovou hodnotou, jemnou chu\u0165ou aj \u0161irok\u00fdmi mo\u017enos\u0165ami vyu\u017eitia si pr\u00e1vom vysl\u00fa\u017eil pr\u00edvlastok \u201esuperpotravina\u201c. 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