{"id":2364,"date":"2025-08-24T16:48:03","date_gmt":"2025-08-24T14:48:03","guid":{"rendered":"https:\/\/korenina.sk\/?p=2364"},"modified":"2026-01-18T06:52:42","modified_gmt":"2026-01-18T05:52:42","slug":"mangold-barevny-poklad-zahrady-plny-vitaminu","status":"publish","type":"post","link":"https:\/\/korenina.sk\/cs\/zelenina-z-nasich-zahrad\/mangold-barevny-poklad-zahrady-plny-vitaminu\/","title":{"rendered":"Mangold \u2013 barevn\u00fd poklad zahrady pln\u00fd vitam\u00edn\u016f"},"content":{"rendered":"<p>Mangold (<em>Beta vulgaris var. cicla<\/em>), zn\u00e1m\u00fd tak\u00e9 jako listov\u00e1 \u0159epa nebo \u0161v\u00fdcarsk\u00fd mangold, pat\u0159\u00ed mezi m\u00e9n\u011b zn\u00e1m\u00e9, ale mimo\u0159\u00e1dn\u011b cenn\u00e9 druhy zeleniny, kter\u00e9 v sob\u011b spojuj\u00ed kr\u00e1su a u\u017eitek. V zahrad\u011b zaujme syt\u011b zelen\u00fdmi listy a barevn\u00fdmi stonky \u2013 od b\u00edl\u00e9, \u017elut\u00e9, oran\u017eov\u00e9 a\u017e po syt\u011b \u010dervenou \u2013 a v kuchyni pot\u011b\u0161\u00ed v\u0161estrann\u00fdm vyu\u017eit\u00edm i vysok\u00fdm obsahem vitam\u00edn\u016f, miner\u00e1l\u016f a antioxidant\u016f.<\/p>\n\n\n\n<p>Je to rostlina, kter\u00e1 je bl\u00edzkou p\u0159\u00edbuznou \u0159epu, ale na rozd\u00edl od n\u00ed se p\u011bstuje pro jedl\u00e9 listy a stonky. Ty jsou bohat\u00e9 na vitam\u00edn A, C a K, obsahuj\u00ed mno\u017estv\u00ed v\u00e1pn\u00edku, ho\u0159\u010d\u00edku, \u017eeleza a drasl\u00edku, a proto prosp\u00edvaj\u00ed zdrav\u00ed kost\u00ed, srdce, c\u00e9v i imunitn\u00edho syst\u00e9mu.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Odr\u016fdy mangoldu \u2013 kr\u00e1sa a u\u017eitek v jednom<\/h3>\n\n\n\n<p>Mangold se p\u011bstuje v n\u011bkolika typech, kter\u00e9 se li\u0161\u00ed tvarem list\u016f a barvou stonk\u016f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Mangold stopkov\u00fd (stonkov\u00fd)<\/strong> \u2013 m\u00e1 mohutn\u00e9, \u0161\u0165avnat\u00e9 stopky, kter\u00e9 mohou b\u00fdt b\u00edl\u00e9, \u017elut\u00e9 \u010di \u010derven\u00e9. Vyu\u017e\u00edv\u00e1 se podobn\u011b jako ch\u0159est nebo celer.<\/li>\n\n\n\n<li><strong>Mangold dopisn\u00ed<\/strong> \u2013 vyzna\u010duje se v\u011bt\u0161\u00edmi listy a ten\u010d\u00edmi stopkami, kter\u00e9 jsou jemn\u011bj\u0161\u00ed. Skv\u011bl\u00fd do sal\u00e1t\u016f ak du\u0161en\u00ed.<\/li>\n\n\n\n<li><strong>Barevn\u00fd mangold (\u201eRainbow chard\u201c)<\/strong> \u2013 atraktivn\u00ed sm\u011bs odr\u016fd s pestr\u00fdmi stonky (\u010derven\u00e9, \u017elut\u00e9, oran\u017eov\u00e9), kter\u00e1 zdob\u00ed zahradu i tal\u00ed\u0159.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">P\u011bstov\u00e1n\u00ed mangoldu \u2013 jednoduch\u00fd pomocn\u00edk zahr\u00e1dk\u00e1\u0159\u016f<\/h3>\n\n\n\n<p>Mangold je pom\u011brn\u011b nen\u00e1ro\u010dn\u00e1 zelenina. M\u00e1 r\u00e1da <strong>slune\u010dn\u00e9 nebo polostinn\u00e9 stanovi\u0161t\u011b<\/strong> a <strong>hlubokou, \u00farodnou p\u016fdu bohatou na humus<\/strong>.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>V\u00fdsev:<\/strong> Semena se vys\u00e9vaj\u00ed p\u0159\u00edmo do p\u016fdy od dubna do \u010dervna. Kl\u00ed\u010den\u00ed trv\u00e1 7\u201314 dn\u00ed.<\/li>\n\n\n\n<li><strong>Rozestupy:<\/strong> Sazenice se jednot\u00ed na vzd\u00e1lenost 30\u201340 cm, aby m\u011bly listy a stonky dostatek prostoru.<\/li>\n\n\n\n<li><strong>P\u00e9\u010de:<\/strong> Vy\u017eaduje pravidelnou z\u00e1livku, proto\u017ee p\u0159i suchu se listy st\u00e1vaj\u00ed tvrd\u0161\u00edmi. Doporu\u010duje se tak\u00e9 p\u0159ihnojov\u00e1n\u00ed kompostem nebo organick\u00fdmi hnojivy.<\/li>\n<\/ul>\n\n\n\n<p>Zaj\u00edmavost\u00ed je, \u017ee <strong>mangold je dvoulet\u00e1 rostlina<\/strong>, ale p\u011bstuje se jako jednolet\u00e1, proto\u017ee ve druh\u00e9m roce u\u017e vyh\u00e1n\u00ed kv\u011bt a listy ztr\u00e1cej\u00ed jemnost.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Sb\u011br a skladov\u00e1n\u00ed<\/h3>\n\n\n\n<p>Mangold lze skl\u00edzet ji\u017e 8\u201310 t\u00fddn\u016f po v\u00fdsevu. Skl\u00edzej\u00ed se bu\u010f jednotliv\u00e9 listy postupn\u011b (od vn\u011bj\u0161\u00edch k vnit\u0159n\u00edm), nebo cel\u00e9 rostliny. P\u0159i postupn\u00e9 sklizni r\u016fst pokra\u010duje a rostlina m\u016f\u017ee plodit a\u017e do prvn\u00edch mraz\u016f.<\/p>\n\n\n\n<p>Nejlep\u0161\u00ed je konzumovat ho \u010derstv\u00fd, ale listy vydr\u017e\u00ed v chladni\u010dce 3\u20135 dn\u00ed. Pro del\u0161\u00ed uskladn\u011bn\u00ed se doporu\u010duje <strong>blan\u0161\u00edrov\u00e1n\u00ed a zamrazen\u00ed<\/strong>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Nutri\u010dn\u00ed hodnoty a chemick\u00e9 slo\u017een\u00ed mangoldu (na 100 g \u010derstv\u00fdch list\u016f)<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Energie: 19 kcal<\/li>\n\n\n\n<li>B\u00edlkoviny: 1,8 g<\/li>\n\n\n\n<li>Sacharidy: 3,7 g<\/li>\n\n\n\n<li>Tuky: 0,2 g<\/li>\n\n\n\n<li>Vl\u00e1knina: 1,6 g<\/li>\n\n\n\n<li>Voda: 92 g<\/li>\n<\/ul>\n\n\n\n<p><strong>Miner\u00e1ly:<\/strong> drasl\u00edk 379 mg, v\u00e1pn\u00edk 51 mg, ho\u0159\u010d\u00edk 81 mg, \u017eelezo 1,8 mg, sod\u00edk 213 mg<br><strong>Vitam\u00edny:<\/strong> vitamin A 6100 IU, vitamin C 30 mg, vitamin K 830 \u00b5g, vitamin E 1,9 mg, vitaminy skupiny B<br><strong>Bioaktivn\u00ed l\u00e1tky:<\/strong> betalainy (antioxidanty typick\u00e9 pro \u0159epu), flavonoidy, karotenoidy<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Vyu\u017eit\u00ed mangoldu v kuchyni<\/h3>\n\n\n\n<p>Mangold je <strong>skute\u010dn\u011b univerz\u00e1ln\u00ed zelenina<\/strong>. Mlad\u00e9 listy jsou v\u00fdborn\u00e9 do sal\u00e1t\u016f \u010di smoothie, zat\u00edmco v\u011bt\u0161\u00ed listy a stopky se pou\u017e\u00edvaj\u00ed podobn\u011b jako \u0161pen\u00e1t nebo zel\u00ed.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u010cerstv\u00fd:<\/strong> do sal\u00e1t\u016f, sendvi\u010d\u016f, wrap\u016f \u010di zelen\u00fdch smoothies.<\/li>\n\n\n\n<li><strong>Tepeln\u011b upraven\u00fd:<\/strong> du\u0161en\u00fd na cibulce, do pol\u00e9vek, p\u0159\u00edvark\u016f, t\u011bstovin a rizota.<\/li>\n\n\n\n<li><strong>Stonky:<\/strong> daj\u00ed se p\u00e9ct, zap\u00e9kat, sma\u017eit v t\u011bst\u00ed\u010dku nebo pou\u017e\u00edt do zeleninov\u00fdch n\u00e1kyp\u016f.<\/li>\n\n\n\n<li><strong>Fermentace a konzervov\u00e1n\u00ed:<\/strong> listy lze nakl\u00e1dat podobn\u011b jako zel\u00ed.<\/li>\n<\/ul>\n\n\n\n<p>Mangold je obl\u00edben\u00fd zejm\u00e9na v <strong>st\u0159edomo\u0159sk\u00e9 kuchyni<\/strong>, kde se \u010dasto kombinuje s olivov\u00fdm olejem, \u010desnekem a citr\u00f3nem.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>\ud83d\udc49 Mangold je tedy <strong>barevn\u00fd, zdrav\u00fd a nen\u00e1ro\u010dn\u00fd pomocn\u00edk<\/strong>, kter\u00fd obohat\u00ed j\u00eddeln\u00ed\u010dek i zahradu. D\u00edky sv\u00e9 v\u0161estrannosti si zaslou\u017e\u00ed \u010destn\u00e9 m\u00edsto vedle \u0161pen\u00e1tu \u010di kapusty.<\/p>","protected":false},"excerpt":{"rendered":"<p>Mangold (Beta vulgaris var. cicla), zn\u00e1m\u00fd tak\u00e9 jako listov\u00e1 \u0159epa nebo \u0161v\u00fdcarsk\u00fd mangold, pat\u0159\u00ed mezi m\u00e9n\u011b zn\u00e1m\u00e9, ale mimo\u0159\u00e1dn\u011b cenn\u00e9 druhy zeleniny, kter\u00e9 v sob\u011b spojuj\u00ed kr\u00e1su a u\u017eitek. V zahrad\u011b zaujme syt\u011b zelen\u00fdmi listy a barevn\u00fdmi stonky \u2013 od b\u00edl\u00e9, \u017elut\u00e9, oran\u017eov\u00e9 a\u017e po syt\u011b \u010dervenou \u2013 a v kuchyni pot\u011b\u0161\u00ed v\u0161estrann\u00fdm vyu\u017eit\u00edm i vysok\u00fdm obsahem [\u2026]<\/p>","protected":false},"author":1,"featured_media":2365,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[111],"tags":[],"class_list":["post-2364","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zelenina-z-nasich-zahrad"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mangold \u2013 farebn\u00fd poklad z\u00e1hrady pln\u00fd vitam\u00ednov | Korenina.skMangold \u2013 farebn\u00fd poklad z\u00e1hrady pln\u00fd vitam\u00ednov &#8211; Koreni.na<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/korenina.sk\/cs\/zelenina-z-nasich-zahrad\/mangold-barevny-poklad-zahrady-plny-vitaminu\/?wmc-currency=CZK\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mangold \u2013 farebn\u00fd poklad z\u00e1hrady pln\u00fd vitam\u00ednov | Korenina.skMangold \u2013 farebn\u00fd poklad z\u00e1hrady pln\u00fd vitam\u00ednov &#8211; Koreni.na\" \/>\n<meta property=\"og:description\" content=\"Mangold (Beta vulgaris var. cicla), zn\u00e1my aj ako listov\u00e1 repa alebo \u0161vaj\u010diarsky mangold, patr\u00ed medzi menej zn\u00e1me, no mimoriadne cenn\u00e9 druhy zeleniny, ktor\u00e9 v sebe sp\u00e1jaj\u00fa kr\u00e1su a \u00fa\u017eitok. 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