{"id":2359,"date":"2025-08-23T19:02:10","date_gmt":"2025-08-23T17:02:10","guid":{"rendered":"https:\/\/korenina.sk\/?p=2359"},"modified":"2026-01-18T06:52:54","modified_gmt":"2026-01-18T05:52:54","slug":"kapusta-zeleny-poklad-zahrady-plny-zdravi","status":"publish","type":"post","link":"https:\/\/korenina.sk\/cs\/zelenina-z-nasich-zahrad\/kapusta-zeleny-poklad-zahrady-plny-zdravi\/","title":{"rendered":"Kapusta \u2013 zelen\u00fd poklad zahrady pln\u00fd zdrav\u00ed"},"content":{"rendered":"<p>Kapusta (<em>Brassica oleracea var. sabellica<\/em>), \u010dasto naz\u00fdvan\u00fd tak\u00e9 kudrnat\u00e9 zel\u00ed, pat\u0159\u00ed mezi mimo\u0159\u00e1dn\u011b v\u00fd\u017eivn\u00e9 druhy brukvovit\u00fdch zelenin, kter\u00e9 si z\u00edskaly oblibu nejen v tradi\u010dn\u00edch zahrad\u00e1ch, ale tak\u00e9 v modern\u00edch kuchyn\u00edch, kde se vyu\u017e\u00edv\u00e1 pro svou v\u00fdraznou chu\u0165, v\u0161estrannost a vysok\u00fd obsah vitam\u00edn\u016f, miner\u00e1l\u016f a bioaktivn\u00edch l\u00e1tek, kter\u00e9 podporuj\u00ed imunitu, zdrav\u00ed srdce, p\u0159ekvapiv\u011b nen\u00e1ro\u010dn\u00e9 a umo\u017e\u0148uje z\u00edsk\u00e1n\u00ed \u010derstv\u00e9 \u00farody od \u010dasn\u00e9ho jara a\u017e po pozdn\u00ed podzim.<\/p>\n\n\n\n<p>Kapusta se vyzna\u010duje charakteristick\u00fdmi kade\u0159av\u00fdmi nebo hladk\u00fdmi listy, kter\u00e9 tvo\u0159\u00ed pevn\u00e9 nebo voln\u011bj\u0161\u00ed r\u016f\u017eice a jsou pln\u00e9 chlorofylu, vitam\u00edn\u016f a miner\u00e1l\u016f, p\u0159i\u010dem\u017e tmav\u0161\u00ed odr\u016fdy obsahuj\u00ed zv\u00fd\u0161en\u00e9 mno\u017estv\u00ed antioxidant\u016f, jako jsou beta-karoten, vitam\u00edn C a flavonoidy, kter\u00e9 p\u0159isp\u00edvaj\u00ed k ochran\u011b bun\u011bk. a podporuj\u00ed zdrav\u00ed poko\u017eky a o\u010d\u00ed.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Odr\u016fdy kapusty \u2013 vyberte si podle \u00fa\u010delu a doby sklizn\u011b<\/h3>\n\n\n\n<p>Kapusta se p\u011bstuje v mnoha odr\u016fd\u00e1ch, kter\u00e9 se li\u0161\u00ed barvou, tvarem list\u016f, dobou sklizn\u011b a odolnost\u00ed v\u016f\u010di mrazu:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Kapusta kade\u0159av\u00e1 zelen\u00e1 (Curly Green)<\/strong> \u2013 klasick\u00e1 odr\u016fda s v\u00fdrazn\u011b kade\u0159av\u00fdmi listy, kter\u00e1 je odoln\u00e1 v\u016f\u010di n\u00edzk\u00fdm teplot\u00e1m a vhodn\u00e1 ke sklizni od jara a\u017e po podzim.<\/li>\n\n\n\n<li><strong>Kapusta \u010derven\u00e1 (Red Russian, Redbor)<\/strong> \u2013 odr\u016fda s tmav\u011b \u010derven\u00fdmi listy, kter\u00e9 poskytuj\u00ed vysok\u00fd obsah antioxidant\u016f a dod\u00e1vaj\u00ed barevn\u00fd kontrast v sal\u00e1tech a va\u0159en\u00e9 zelenin\u011b.<\/li>\n\n\n\n<li><strong>Kapusta dinosaur (Lacinato, Cavolo Nero)<\/strong> \u2013 dlouh\u00e9 tmav\u011b zelen\u00e9, hladk\u00e9 listy s jemnou texturou a m\u00edrn\u011b sladkou chut\u00ed, ide\u00e1ln\u00ed do pol\u00e9vek, smoothie a du\u0161en\u00fdch j\u00eddel.<\/li>\n\n\n\n<li><strong>Kapusta baby (Baby Kale)<\/strong> \u2013 ran\u00e1 odr\u016fda s men\u0161\u00edmi listy, ide\u00e1ln\u00ed pro p\u0159\u00edm\u00e9 pou\u017eit\u00ed do sal\u00e1t\u016f nebo jako jemn\u00fd dopln\u011bk do smoothie.<\/li>\n<\/ul>\n\n\n\n<p>Tmav\u00e9 listy obzvl\u00e1\u0161t\u011b obsahuj\u00ed vysok\u00e9 mno\u017estv\u00ed vitam\u00ednu C, beta-karotenu a miner\u00e1l\u016f, zat\u00edmco sv\u011btlej\u0161\u00ed listy maj\u00ed jemn\u011bj\u0161\u00ed chu\u0165, kter\u00e1 je vhodn\u00e1 pro syrov\u00e9 konzumov\u00e1n\u00ed a do sal\u00e1t\u016f.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Jak p\u011bstovat kapusta \u2013 od sem\u00ednka po kudrnat\u00e9 listy<\/h3>\n\n\n\n<p>Kapusta je velmi odoln\u00e1 zelenina, kter\u00e1 se nejl\u00e9pe da\u0159\u00ed v m\u00edrn\u00e9m podneb\u00ed s teplotami 12\u201320 \u00b0C a vy\u017eaduje \u00farodnou, hlubokou a dob\u0159e propustnou p\u016fdu s dostatkem organick\u00e9 hmoty, p\u0159i\u010dem\u017e pravideln\u00e1 z\u00e1livka a dopln\u011bn\u00ed \u017eivin b\u011bhem vegetace jsou kl\u00ed\u010dov\u00e9 pro r\u016fst pevn\u00e9ho, \u0161\u0165avnat\u00e9ho listov\u00e9ho bloku.<\/p>\n\n\n\n<p>Semena se vys\u00e9vaj\u00ed do p\u0159edp\u011bstovan\u00fdch sazenic nebo p\u0159\u00edmo do z\u00e1honu na ja\u0159e \u010di koncem l\u00e9ta pro podzimn\u00ed sklize\u0148. P\u0159i v\u00fdsadb\u011b do otev\u0159en\u00e9 p\u016fdy by m\u011bly b\u00fdt rostliny ve vzd\u00e1lenosti 40\u201350 cm od sebe a \u0159\u00e1dky vzd\u00e1leny 50\u201360 cm, aby m\u011bly dostatek prostoru pro rozr\u016fst\u00e1n\u00ed list\u016f a tvorbu kvalitn\u00edch r\u016f\u017eic. P\u0159ed v\u00fdsevem se doporu\u010duje semena namo\u010dit na n\u011bkolik hodin do tepl\u00e9 vody, \u010d\u00edm\u017e se podpo\u0159\u00ed rychl\u00e9 kl\u00ed\u010den\u00ed a zdrav\u00fd za\u010d\u00e1tek r\u016fstu.<\/p>\n\n\n\n<p>Kapusta je ide\u00e1ln\u00ed pro p\u011bstov\u00e1n\u00ed iv n\u00e1dob\u00e1ch s hloubkou alespo\u0148 30\u201340 cm a v\u00fd\u017eivn\u00fdm substr\u00e1tem, p\u0159i\u010dem\u017e pravideln\u00e1 z\u00e1livka a hnojen\u00ed kompostem nebo p\u0159\u00edrodn\u00edmi hnojivy podporuje tvorbu velk\u00fdch a \u0161\u0165avnat\u00fdch list\u016f.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Sb\u011br a skladov\u00e1n\u00ed kapusty<\/h3>\n\n\n\n<p>Kapusta lze sb\u00edrat postupn\u011b, list po listu, nebo skl\u00edzet cel\u00e9 r\u016f\u017eice, p\u0159i\u010dem\u017e nejl\u00e9pe chutn\u00e1 a je nejv\u00fd\u017eivn\u011bj\u0161\u00ed, kdy\u017e jsou listy mlad\u00e9 a pru\u017en\u00e9, proto\u017ee star\u0161\u00ed listy mohou b\u00fdt tuh\u00e9 a m\u00e9n\u011b jemn\u00e9. Sklize\u0148 se prov\u00e1d\u00ed 60\u2013100 dn\u00ed po v\u00fdsevu, podle odr\u016fdy a podm\u00ednek p\u011bstov\u00e1n\u00ed, a b\u011bhem chladn\u00fdch m\u011bs\u00edc\u016f se kapusta st\u00e1v\u00e1 slad\u0161\u00ed, proto\u017ee mr\u00e1z podporuje p\u0159em\u011bnu \u0161krob\u016f na cukry.<\/p>\n\n\n\n<p>Kapusta se skl\u00e1d\u00e1 nejl\u00e9pe v chladni\u010dce, kde vydr\u017e\u00ed 1\u20132 t\u00fddny, p\u0159i\u010dem\u017e listy se mohou blan\u0161\u00edrovat a zamrazit nebo pou\u017e\u00edt k fermentaci, \u010d\u00edm\u017e se prodlou\u017e\u00ed jeho vyu\u017eitelnost a zachovaj\u00ed se v\u00fd\u017eivov\u00e9 hodnoty.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Nutri\u010dn\u00ed hodnoty a chemick\u00e9 slo\u017een\u00ed kapusty (na 100 g \u010derstv\u00fdch list\u016f)<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Energie: 35 kcal<\/li>\n\n\n\n<li>B\u00edlkoviny: 3,3 g<\/li>\n\n\n\n<li>Sacharidy: 6 g<\/li>\n\n\n\n<li>Cukry: 1,5 g<\/li>\n\n\n\n<li>Tuky: 0,5 g<\/li>\n\n\n\n<li>Vl\u00e1knina: 3,6 g<\/li>\n\n\n\n<li>Voda: 84 g<\/li>\n\n\n\n<li>Miner\u00e1ly: drasl\u00edk 491 mg, v\u00e1pn\u00edk 150 mg, ho\u0159\u010d\u00edk 47 mg, \u017eelezo 1,5 mg<\/li>\n\n\n\n<li>Vitam\u00edny: vitamin C 120 mg, vitamin K 817 \u00b5g, vitamin A 5000 IU, vitamin B6 0,2 mg<\/li>\n\n\n\n<li>Bioaktivn\u00ed l\u00e1tky: flavonoidy, karotenoidy, glukosinol\u00e1ty, polyfenoly, antioxidanty<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Vyu\u017eit\u00ed kapusty v kuchyni<\/h3>\n\n\n\n<p>Kapusta je mimo\u0159\u00e1dn\u011b v\u0161estrann\u00e1 zelenina, kterou lze konzumovat syrovou, va\u0159enou, du\u0161enou, pe\u010denou, grilovanou nebo jako sou\u010d\u00e1st smoothie a sal\u00e1t\u016f, p\u0159i\u010dem\u017e jeho kudrnat\u00e9 listy dod\u00e1vaj\u00ed j\u00eddl\u016fm texturu, barvu a v\u00fd\u017eivovou hodnotu. Mlad\u00e9 listy se skv\u011ble hod\u00ed do sal\u00e1t\u016f, smoothie nebo zeleninov\u00fdch wraps, star\u0161\u00ed listy jsou vhodn\u00e9 pro du\u0161en\u00ed, pe\u010den\u00ed, va\u0159en\u00ed pol\u00e9vek, p\u0159\u00edpravu pyr\u00e9 nebo jako ingredience do zeleninov\u00fdch kol\u00e1\u010d\u016f a gratinovan\u00fdch j\u00eddel.<\/p>\n\n\n\n<p>Kapusta tak p\u0159edstavuje nejen chutnou a barevnou zeleninu, kter\u00e1 obohat\u00ed ka\u017ed\u00fd tal\u00ed\u0159, ale tak\u00e9 v\u00fd\u017eivn\u00fd a zdrav\u00fd dopln\u011bk stravy, kter\u00fd podporuje imunitu, zdrav\u00ed srdce, detoxikaci a celkovou vitalitu, p\u0159i\u010dem\u017e jeho p\u011bstov\u00e1n\u00ed je jednoduch\u00e9 a vhodn\u00e9 i pro za\u010d\u00e1te\u010dn\u00edky v zahradnictv\u00ed.<\/p>","protected":false},"excerpt":{"rendered":"<p>Kapusta (Brassica oleracea var. sabellica), \u010dasto naz\u00fdvan\u00e1 tak\u00e9 kade\u0159av\u00e9 zel\u00ed, pat\u0159\u00ed mezi mimo\u0159\u00e1dn\u011b v\u00fd\u017eivn\u00e9 druhy brukvovit\u00fdch zelenin, kter\u00e9 si z\u00edskaly oblibu nejen v tradi\u010dn\u00edch zahrad\u00e1ch, ale tak\u00e9 v modern\u00edch kuchyn\u00edch, kde se vyu\u017e\u00edv\u00e1 pro svou v\u00fdraznou chu\u0165, v\u0161estrannost a vysok\u00fd obsah vitam\u00edn\u016f, tr\u00e1v a miner\u00e1l\u016f celkovou vitalitu [\u2026]<\/p>","protected":false},"author":1,"featured_media":2360,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[111],"tags":[],"class_list":["post-2359","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zelenina-z-nasich-zahrad"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kel \u2013 zelen\u00fd poklad z\u00e1hrady pln\u00fd zdravia | Korenina.skKel \u2013 zelen\u00fd poklad z\u00e1hrady pln\u00fd zdravia &#8211; 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