{"id":2344,"date":"2025-08-23T18:37:54","date_gmt":"2025-08-23T16:37:54","guid":{"rendered":"https:\/\/korenina.sk\/?p=2344"},"modified":"2026-01-18T07:02:00","modified_gmt":"2026-01-18T06:02:00","slug":"hrach-sladka-a-ziva-lustenina-ktera-nesmi-chybet-ve-vasi-zahrade","status":"publish","type":"post","link":"https:\/\/korenina.sk\/cs\/zelenina-z-nasich-zahrad\/hrach-sladka-a-ziva-lustenina-ktera-nesmi-chybet-ve-vasi-zahrade\/","title":{"rendered":"Hr\u00e1ch \u2013 sladk\u00e1 a v\u00fd\u017eivn\u00e1 lu\u0161t\u011bnina, kter\u00e1 nesm\u00ed chyb\u011bt ve va\u0161\u00ed zahrad\u011b"},"content":{"rendered":"<p>Hr\u00e1ch (<em>Pisum sativum<\/em>) pat\u0159\u00ed mezi nejobl\u00edben\u011bj\u0161\u00ed lu\u0161t\u011bniny na sv\u011bt\u011b a pr\u00e1vem si vyslou\u017eil p\u0159\u00edvlastek \u201esuperpotravina\u201c, proto\u017ee jeho jemn\u00e9 lusky, mlad\u00e9 l\u00edstky a sem\u00ednka jsou bohat\u00e9 na b\u00edlkoviny, vl\u00e1kninu, vitam\u00edny a miner\u00e1ly, kter\u00e9 p\u0159\u00edzniv\u011b ovliv\u0148uj\u00ed lidsk\u00fd organismus. Jeho p\u011bstov\u00e1n\u00ed je nen\u00e1ro\u010dn\u00e9, a proto si jej m\u016f\u017eete vyp\u011bstovat nejen na velk\u00fdch pol\u00edch, ale iv men\u0161\u00edch zahr\u00e1dk\u00e1ch \u010di dokonce v kv\u011btin\u00e1\u010d\u00edch na balkon\u011b. Hr\u00e1ch je ide\u00e1ln\u00ed plodinou pro ty, kte\u0159\u00ed cht\u011bj\u00ed m\u00edt \u010derstvou, zdravou a chutnou zeleninu p\u0159\u00edmo na dosah ruky, p\u0159i\u010dem\u017e jeho sez\u00f3nn\u00ed \u00faroda m\u016f\u017ee b\u00fdt rozd\u011blena na n\u011bkolik vlny, abyste si mohli vychutn\u00e1vat mlad\u00e9 lusky od jara a\u017e do podzimu.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Pro\u010d za\u0159adit hr\u00e1ch do va\u0161\u00ed zahrady<\/h3>\n\n\n\n<p>Hr\u00e1ch je nejen chutn\u00fd, ale tak\u00e9 mimo\u0159\u00e1dn\u011b prosp\u011b\u0161n\u00fd pro zdrav\u00ed. Obsahuje vysok\u00e9 mno\u017estv\u00ed vitam\u00ednu C, kter\u00fd podporuje imunitu, vitam\u00ednu K pot\u0159ebn\u00e9ho pro zdrav\u00ed kost\u00ed, jako\u017e i vitam\u00ednu A a antioxidant\u016f, kter\u00e9 chr\u00e1n\u00ed bu\u0148ky p\u0159ed oxida\u010dn\u00edm stresem. Lu\u0161t\u011bnina je z\u00e1rove\u0148 v\u00fdborn\u00fdm zdrojem rostlinn\u00fdch b\u00edlkovin, vl\u00e1kniny a miner\u00e1l\u016f jako drasl\u00edk, ho\u0159\u010d\u00edk a \u017eelezo, kter\u00e9 p\u0159isp\u00edvaj\u00ed ke spr\u00e1vn\u00e9 funkci srdce, tr\u00e1vic\u00edho syst\u00e9mu ak celkov\u00e9 vitalit\u011b organismu. Pravideln\u00e1 konzumace hrachu podporuje nejen zdrav\u00ed srdce, ale tak\u00e9 metabolismus a pom\u00e1h\u00e1 udr\u017eovat hladinu cukru v krvi stabiln\u00ed.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Odr\u016fdy hrachu \u2013 pro ka\u017ed\u00fd typ zahrady<\/h3>\n\n\n\n<p>Hr\u00e1ch se p\u011bstuje v r\u016fzn\u00fdch form\u00e1ch \u2013 od n\u00edzk\u00fdch ke\u0159\u00ed\u010dkov\u00fdch odr\u016fd a\u017e po vysok\u00e9 pop\u00ednav\u00e9 rostliny, kter\u00e9 pot\u0159ebuj\u00ed oporu. Pop\u00ednav\u00e9 odr\u016fdy jsou vhodn\u00e9 pro velk\u00e9 zahradn\u00ed plochy a poskytuj\u00ed bohatou \u00farodu dlouh\u00fdch, sladk\u00fdch lusk\u016f, zat\u00edmco ke\u0159\u00ed\u010dkov\u00e9 odr\u016fdy jsou ide\u00e1ln\u00ed do men\u0161\u00edch zahrad \u010di n\u00e1dob. Mezi nejobl\u00edben\u011bj\u0161\u00ed odr\u016fdy pat\u0159\u00ed:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Sugar Snap<\/strong> \u2013 pop\u00ednav\u00e1 cukrov\u00e1 odr\u016fda s jedl\u00fdmi lusky, vhodn\u00e1 pro \u010derstv\u00e9 konzumov\u00e1n\u00ed i kr\u00e1tk\u00e9 du\u0161en\u00ed; v\u00fdsev od b\u0159ezna do dubna, sklize\u0148 od \u010dervna do srpna.<\/li>\n\n\n\n<li><strong>Tom Thumb<\/strong> \u2013 kompaktn\u00ed ke\u0159, kter\u00fd se hod\u00ed na mal\u00e9 zahrady, vhodn\u00fd do sal\u00e1t\u016f a pol\u00e9vek; v\u00fdsev od b\u0159ezna do kv\u011btna, sklize\u0148 od \u010dervna do \u010dervence.<\/li>\n\n\n\n<li><strong>Little Marvel<\/strong> \u2013 ke\u0159\u00ed\u010dkov\u00e1 odr\u016fda se sladk\u00fdmi lusky, ide\u00e1ln\u00ed i ke zmrazen\u00ed; v\u00fdsev od b\u0159ezna do kv\u011btna, sklize\u0148 od \u010dervna do srpna.<\/li>\n\n\n\n<li><strong>Kelvedon Wonder<\/strong> \u2013 pop\u00ednav\u00e1 odr\u016fda s vysokou \u00farodou dlouh\u00fdch lusku, v\u00fdsev od b\u0159ezna do dubna, sklize\u0148 od \u010dervna do srpna.<\/li>\n\n\n\n<li><strong>Austrian Winter<\/strong> \u2013 pozdn\u00ed odr\u016fda vhodn\u00e1 pro podzimn\u00ed a zimn\u00ed sklize\u0148; v\u00fdsev od \u010dervence do srpna, sklize\u0148 od z\u00e1\u0159\u00ed do listopadu, odoln\u00e1 v\u016f\u010di m\u00edrn\u00fdm mraz\u016fm.<\/li>\n<\/ul>\n\n\n\n<p>Barva a velikost lusku se m\u016f\u017ee li\u0161it podle odr\u016fdy, p\u0159i\u010dem\u017e tmav\u0161\u00ed odr\u016fdy \u010dasto obsahuj\u00ed vy\u0161\u0161\u00ed mno\u017estv\u00ed antioxidant\u016f a jemn\u011bj\u0161\u00ed, slad\u0161\u00ed chu\u0165 je typick\u00e1 pro ke\u0159\u00ed\u010dkov\u00e9 odr\u016fdy.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Jak p\u011bstovat hr\u00e1ch \u2013 od sem\u00ednka po \u00farodu<\/h3>\n\n\n\n<p>Hr\u00e1ch pat\u0159\u00ed mezi nen\u00e1ro\u010dn\u00e9 plodiny, ale pro bohatou a zdravou \u00farodu je t\u0159eba dodr\u017eovat n\u011bkolik z\u00e1kladn\u00edch pravidel. Semena hrachu se vys\u00e9vaj\u00ed do hloubky 2\u20134 cm au pop\u00ednav\u00fdch odr\u016fd je vhodn\u00e9 zajistit pevn\u00e9 podp\u011bry, po kter\u00fdch se rostliny mohou \u0161plhat. K\u0159\u00ed\u010dkov\u00e9 odr\u016fdy takovou podporu nepot\u0159ebuj\u00ed, av\u0161ak p\u0159i bohat\u00fdch \u00farod\u00e1ch se doporu\u010duje jemn\u00e9 v\u00e1z\u00e1n\u00ed lusku, aby se zamezilo l\u00e1m\u00e1n\u00ed stonk\u016f.<\/p>\n\n\n\n<p>Hr\u00e1ch pot\u0159ebuje pravidelnou z\u00e1livku, zejm\u00e9na b\u011bhem such\u00fdch obdob\u00ed, p\u0159i\u010dem\u017e p\u016fdu je vhodn\u00e9 mul\u010dovat, aby se udr\u017eela vlhkost a teplota p\u016fdy byla stabiln\u00ed. Hnojen\u00ed je mo\u017en\u00e9 organick\u00fdm kompostem nebo vyv\u00e1\u017een\u00fdmi hnojivy, kter\u00e9 podporuj\u00ed r\u016fst a tvorbu bohat\u00fdch lusk\u016f.<\/p>\n\n\n\n<p>Pro \u010dasn\u00e9 v\u00fdsevy lze hr\u00e1ch p\u0159edp\u011bstovat v interi\u00e9ru, zejm\u00e9na v oblastech s chladn\u011bj\u0161\u00edm jarem, a sazenice n\u00e1sledn\u011b otu\u017eovat p\u0159ed p\u0159esazen\u00edm na zahradu. Takto se p\u0159edch\u00e1z\u00ed po\u0161kozen\u00ed mlad\u00fdch rostlin mrazem a urychluje se v\u00fdnos.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Sb\u011br a skladov\u00e1n\u00ed hrachu<\/h3>\n\n\n\n<p>Hr\u00e1ch je p\u0159ipraven ke sklizni, kdy\u017e jsou lusky pln\u00e9, pevn\u00e9 a sladk\u00e9, p\u0159i\u010dem\u017e by nem\u011bly b\u00fdt p\u0159erostl\u00e9, aby nebyly vl\u00e1knit\u00e9. Sklize\u0148 se prov\u00e1d\u00ed jemn\u00fdm zata\u017een\u00edm za lusky nebo pou\u017e\u00edt\u00edm n\u016f\u017eek, p\u0159i\u010dem\u017e ko\u0159eny a listy se nepo\u0161kod\u00ed. \u010cerstv\u011b sklizen\u00fd hr\u00e1ch je ide\u00e1ln\u00ed konzumovat okam\u017eit\u011b, ale lze jej i zmrazit nebo konzervovat, aby se zachovala jeho chu\u0165 a nutri\u010dn\u00ed hodnoty po cel\u00fd rok.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Nutri\u010dn\u00ed hodnoty a chemick\u00e9 slo\u017een\u00ed hrachu (na 100 g \u010derstv\u00fdch lusk\u016f)<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Energie: 81 kcal<\/li>\n\n\n\n<li>B\u00edlkoviny: 5,4 g<\/li>\n\n\n\n<li>Sacharidy: 14 g<\/li>\n\n\n\n<li>Cukry: 5,7 g<\/li>\n\n\n\n<li>Tuky: 0,4 g<\/li>\n\n\n\n<li>Vl\u00e1knina: 5 g<\/li>\n\n\n\n<li>Voda: 79 g<\/li>\n\n\n\n<li>Miner\u00e1ly: drasl\u00edk 244 mg, ho\u0159\u010d\u00edk 33 mg, \u017eelezo 1,5 mg, v\u00e1pn\u00edk 25 mg<\/li>\n\n\n\n<li>Vitam\u00edny: vitamin C 40 mg, vitamin K 24,8 \u00b5g, vitamin A 64 \u00b5g<\/li>\n\n\n\n<li>Antioxidanty: flavonoidy, karotenoidy, polyfenoly<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Vyu\u017eit\u00ed hrachu v kuchyni<\/h3>\n\n\n\n<p>Hr\u00e1ch je neuv\u011b\u0159iteln\u011b v\u0161estrann\u00fd. Mlad\u00e9 v\u00fdhonky m\u016f\u017eete p\u0159im\u00edchat do sal\u00e1t\u016f, lusky konzumovat syrov\u00e9 nebo kr\u00e1tce blan\u0161\u00edrovan\u00e9, zat\u00edmco v\u011bt\u0161\u00ed lusky lze pou\u017e\u00edt do pol\u00e9vek, du\u0161en\u00fdch j\u00eddel \u010di ka\u0161\u00ed. Lusky jsou vhodn\u00e9 i pro konzervov\u00e1n\u00ed nebo fermentaci, \u010d\u00edm\u017e si m\u016f\u017eete zajistit jejich dostupnost po cel\u00fd rok. Listy mlad\u00fdch rostlin jsou v\u00fdborn\u00e9 jako p\u0159\u00edloha nebo do sal\u00e1t\u016f, podobn\u011b jako \u0161pen\u00e1t \u010di mangold.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>Hr\u00e1ch tak p\u0159edstavuje nejen chutnou a sladkou lu\u0161t\u011bninu, ale tak\u00e9 mimo\u0159\u00e1dn\u011b v\u00fd\u017eivn\u00fd dopln\u011bk, kter\u00fd podporuje zdrav\u00ed srdce, tr\u00e1ven\u00ed a celkovou vitalitu organismu, p\u0159i\u010dem\u017e jeho p\u011bstov\u00e1n\u00ed je vhodn\u00e9 pro zahr\u00e1dk\u00e1\u0159e v\u0161ech \u00farovn\u00ed zku\u0161enost\u00ed.<\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Hr\u00e1ch (Pisum sativum) pat\u0159\u00ed mezi nejobl\u00edben\u011bj\u0161\u00ed lu\u0161t\u011bniny na sv\u011bt\u011b a pr\u00e1vem si vyslou\u017eil p\u0159\u00edvlastek \u201esuperpotravina\u201c, proto\u017ee jeho jemn\u00e9 lusky, mlad\u00e9 l\u00edstky a sem\u00ednka jsou bohat\u00e9 na b\u00edlkoviny, vl\u00e1kninu, vitam\u00edny a miner\u00e1ly, kter\u00e9 p\u0159\u00edzniv\u011b ovliv\u0148uj\u00ed lidsk\u00fd organismus. Jeho p\u011bstov\u00e1n\u00ed je nen\u00e1ro\u010dn\u00e9, a proto si jej m\u016f\u017eete vyp\u011bstovat nejen na velk\u00fdch pol\u00edch, ale iv men\u0161\u00edch zahr\u00e1dk\u00e1ch [\u2026]<\/p>","protected":false},"author":1,"featured_media":2345,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[111],"tags":[],"class_list":["post-2344","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zelenina-z-nasich-zahrad"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hrach \u2013 sladk\u00e1 a v\u00fd\u017eivn\u00e1 strukovina, ktor\u00e1 nesmie ch\u00fdba\u0165 vo va\u0161ej z\u00e1hrade | Korenina.skHrach \u2013 sladk\u00e1 a v\u00fd\u017eivn\u00e1 strukovina, ktor\u00e1 nesmie ch\u00fdba\u0165 vo va\u0161ej z\u00e1hrade &#8211; Koreni.na<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/korenina.sk\/cs\/zelenina-z-nasich-zahrad\/hrach-sladka-a-ziva-lustenina-ktera-nesmi-chybet-ve-vasi-zahrade\/?wmc-currency=CZK\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hrach \u2013 sladk\u00e1 a v\u00fd\u017eivn\u00e1 strukovina, ktor\u00e1 nesmie ch\u00fdba\u0165 vo va\u0161ej z\u00e1hrade | Korenina.skHrach \u2013 sladk\u00e1 a v\u00fd\u017eivn\u00e1 strukovina, ktor\u00e1 nesmie ch\u00fdba\u0165 vo va\u0161ej z\u00e1hrade &#8211; Koreni.na\" \/>\n<meta property=\"og:description\" content=\"Hrach (Pisum sativum) patr\u00ed medzi najob\u013e\u00fabenej\u0161ie strukoviny na svete a pr\u00e1vom si vysl\u00fa\u017eil pr\u00edvlastok \u201esuperpotravina\u201c, preto\u017ee jeho jemn\u00e9 struky, mlad\u00e9 l\u00edstky a semienka s\u00fa bohat\u00e9 na bielkoviny, vl\u00e1kninu, vitam\u00edny a miner\u00e1ly, ktor\u00e9 priaznivo ovplyv\u0148uj\u00fa \u013eudsk\u00fd organizmus. Jeho pestovanie je nen\u00e1ro\u010dn\u00e9, a preto si ho m\u00f4\u017eete dopestova\u0165 nielen na ve\u013ek\u00fdch poliach, ale aj v men\u0161\u00edch z\u00e1hradk\u00e1ch [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/korenina.sk\/cs\/zelenina-z-nasich-zahrad\/hrach-sladka-a-ziva-lustenina-ktera-nesmi-chybet-ve-vasi-zahrade\/?wmc-currency=CZK\" \/>\n<meta property=\"og:site_name\" content=\"Koreni.na\" \/>\n<meta property=\"article:published_time\" content=\"2025-08-23T16:37:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-18T06:02:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/korenina.sk\/wp-content\/uploads\/2025\/08\/hrach.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"540\" \/>\n\t<meta property=\"og:image:height\" content=\"405\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"ErtRoo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napsal(a)\" \/>\n\t<meta name=\"twitter:data1\" content=\"ErtRoo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Odhadovan\u00e1 doba \u010dten\u00ed\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/korenina.sk\/zelenina-z-nasich-zahrad\/hrach-sladka-a-vyzivna-strukovina-ktora-nesmie-chybat-vo-vasej-zahrade\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/korenina.sk\/zelenina-z-nasich-zahrad\/hrach-sladka-a-vyzivna-strukovina-ktora-nesmie-chybat-vo-vasej-zahrade\/\"},\"author\":{\"name\":\"ErtRoo\",\"@id\":\"https:\/\/korenina.sk\/#\/schema\/person\/b42b16586eef5c28baac2678a5ebf231\"},\"headline\":\"Hrach \u2013 sladk\u00e1 a v\u00fd\u017eivn\u00e1 strukovina, ktor\u00e1 nesmie ch\u00fdba\u0165 vo va\u0161ej z\u00e1hrade\",\"datePublished\":\"2025-08-23T16:37:54+00:00\",\"dateModified\":\"2026-01-18T06:02:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/korenina.sk\/zelenina-z-nasich-zahrad\/hrach-sladka-a-vyzivna-strukovina-ktora-nesmie-chybat-vo-vasej-zahrade\/\"},\"wordCount\":964,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/korenina.sk\/#organization\"},\"image\":{\"@id\":\"https:\/\/korenina.sk\/zelenina-z-nasich-zahrad\/hrach-sladka-a-vyzivna-strukovina-ktora-nesmie-chybat-vo-vasej-zahrade\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/korenina.sk\/wp-content\/uploads\/2025\/08\/hrach.jpg\",\"articleSection\":[\"Zelenina z na\u0161ich z\u00e1hrad\"],\"inLanguage\":\"cs\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/korenina.sk\/zelenina-z-nasich-zahrad\/hrach-sladka-a-vyzivna-strukovina-ktora-nesmie-chybat-vo-vasej-zahrade\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/korenina.sk\/zelenina-z-nasich-zahrad\/hrach-sladka-a-vyzivna-strukovina-ktora-nesmie-chybat-vo-vasej-zahrade\/\",\"url\":\"https:\/\/korenina.sk\/zelenina-z-nasich-zahrad\/hrach-sladka-a-vyzivna-strukovina-ktora-nesmie-chybat-vo-vasej-zahrade\/\",\"name\":\"Hrach \u2013 sladk\u00e1 a v\u00fd\u017eivn\u00e1 strukovina, ktor\u00e1 nesmie ch\u00fdba\u0165 vo va\u0161ej z\u00e1hrade | Korenina.skHrach \u2013 sladk\u00e1 a v\u00fd\u017eivn\u00e1 strukovina, ktor\u00e1 nesmie ch\u00fdba\u0165 vo va\u0161ej z\u00e1hrade &#8211; 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