{"id":2341,"date":"2025-08-23T18:32:06","date_gmt":"2025-08-23T16:32:06","guid":{"rendered":"https:\/\/korenina.sk\/?p=2341"},"modified":"2026-01-18T07:01:51","modified_gmt":"2026-01-18T06:01:51","slug":"cekanka-kralovna-horkych-zelenin-ktera-podporuje-traveni-a-posiluje-organismus","status":"publish","type":"post","link":"https:\/\/korenina.sk\/cs\/suroviny-v-nasi-kuchyni\/cekanka-kralovna-horkych-zelenin-ktera-podporuje-traveni-a-posiluje-organismus\/","title":{"rendered":"\u010cekanka \u2013 kr\u00e1lovna ho\u0159k\u00fdch zelenin, kter\u00e1 podporuje tr\u00e1ven\u00ed a posiluje organismus"},"content":{"rendered":"<p>\u010cekanka oby\u010dejn\u00e1 (Cichorium intybus) je fascinuj\u00edc\u00ed vytrval\u00e1 rostlina, kter\u00e1 si v posledn\u00edch letech z\u00edskala popularitu nejen v zahradnictv\u00ed, ale tak\u00e9 v gastronomii a mezi p\u0159\u00edznivci zdrav\u00e9ho \u017eivotn\u00edho stylu, proto\u017ee jej\u00ed listy, ko\u0159eny a mlad\u00e9 v\u00fdhonky obsahuj\u00ed mno\u017estv\u00ed biologicky aktivn\u00edch l\u00e1tek, kter\u00e9 maj\u00ed p\u0159\u00edzniv\u00fd vliv na lidsk\u00e9 t\u011blo a celkov\u00fd. Jej\u00ed charakteristick\u00e1 naho\u0159kl\u00e1 chu\u0165, kterou mnoz\u00ed p\u016fvodn\u011b odm\u00edtaj\u00ed, je z\u00e1rove\u0148 z\u00e1rukou \u00fa\u010dinn\u00e9ho stimulu tr\u00e1vic\u00edho traktu, podporuje sekreci \u017elu\u010di a \u010dinnost jater, p\u0159i\u010dem\u017e jej\u00ed ko\u0159eny se tradi\u010dn\u011b vyu\u017e\u00edvaj\u00ed jako p\u0159\u00edrodn\u00ed n\u00e1hrada k\u00e1vy nebo jako zdrav\u00fd dopln\u011bk do sal\u00e1t\u016f a va\u0159en\u00fdch j\u00eddel.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">P\u011bstov\u00e1n\u00ed \u010dekanky \u2013 nen\u00e1ro\u010dn\u00e1 a odoln\u00e1 zelenina<\/h2>\n\n\n\n<p>\u010cekanka je pom\u011brn\u011b nen\u00e1ro\u010dn\u00e1 rostlina, kter\u00e1 se dob\u0159e p\u0159izp\u016fsobuje r\u016fzn\u00fdm klimatick\u00fdm podm\u00ednk\u00e1m a typ\u016fm p\u016fdy, a\u010dkoli nejl\u00e9pe se j\u00ed da\u0159\u00ed v \u00farodn\u00fdch, hlubok\u00fdch a dob\u0159e odvodn\u011bn\u00fdch p\u016fd\u00e1ch, s dostatkem slune\u010dn\u00edho sv\u011btla, kde m\u016f\u017ee r\u016fst bez omezen\u00ed od \u010dasn\u00e9ho jara a\u017e do pozdn\u00edho podzimu. Jej\u00ed semena lze vys\u00e9vat p\u0159\u00edmo do p\u016fdy, p\u0159i\u010dem\u017e \u010dasn\u00e9 v\u00fdsevy zajist\u00ed mlad\u00e9 listy ji\u017e na ja\u0159e, a pravideln\u00fdm s\u00e1zen\u00edm v intervalech lze zajistit nep\u0159etr\u017eitou \u00farodu a\u017e do konce sez\u00f3ny. Mlad\u00e9 listy zab\u00edraj\u00ed minimum m\u00edsta, a proto jsou ide\u00e1ln\u00ed i pro p\u011bstov\u00e1n\u00ed v n\u00e1dob\u00e1ch na balkon\u011b nebo terase, zat\u00edmco ko\u0159eny \u010dekanky lze sp\u00ed\u0161e skladovat nebo pou\u017e\u00edt jako z\u00e1klad pro tradi\u010dn\u00ed pe\u010den\u00fd nebo va\u0159en\u00fd n\u00e1poj, kter\u00fd svou jemnou ho\u0159kost\u00ed probouz\u00ed organismus.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Odr\u016fdy \u010dekanky \u2013 rozmanitost tvar\u016f, barev a vyu\u017eit\u00ed<\/h2>\n\n\n\n<p>\u010cekanka je dostupn\u00e1 v mnoha odr\u016fd\u00e1ch, p\u0159i\u010dem\u017e ka\u017ed\u00e1 z nich m\u00e1 specifick\u00e9 vlastnosti, kter\u00e9 ovliv\u0148uj\u00ed chu\u0165, velikost list\u016f a ko\u0159ene, jako\u017e i obdob\u00ed sklizn\u011b. Mezi nejzn\u00e1m\u011bj\u0161\u00ed odr\u016fdy pat\u0159\u00ed:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Radicchio<\/strong> \u2013 italsk\u00e1 odr\u016fda s \u010derven\u00fdmi listy a b\u00edl\u00fdmi \u017eilkami, ide\u00e1ln\u00ed do sal\u00e1t\u016f a ke grilov\u00e1n\u00ed.<\/li>\n\n\n\n<li><strong>Witloof (Belgick\u00e1 \u010dekanka)<\/strong> \u2013 tradi\u010dn\u00ed odr\u016fda p\u011bstovan\u00e1 pro b\u00edl\u00e9, k\u0159upav\u00e9 a jemn\u011b naho\u0159kl\u00e9 hl\u00e1vky, kter\u00e9 se pou\u017e\u00edvaj\u00ed do pol\u00e9vek a zap\u00e9kan\u00fdch j\u00eddel.<\/li>\n\n\n\n<li><strong>Treviso<\/strong> \u2013 \u010derven\u00e1, podlouhl\u00e1 odr\u016fda, kter\u00e1 se \u010dasto pou\u017e\u00edv\u00e1 jako barevn\u00fd dopln\u011bk sal\u00e1t\u016f.<\/li>\n\n\n\n<li><strong>Catalogna<\/strong> \u2013 listov\u00e1 odr\u016fda s dlouhou, \u0161t\u00edhlou a naho\u0159klou listovou strukturou, vhodn\u00e1 pro va\u0159en\u00ed a grilov\u00e1n\u00ed.<\/li>\n<\/ul>\n\n\n\n<p>Tyto odr\u016fdy umo\u017e\u0148uj\u00ed zahr\u00e1dk\u00e1\u0159i vybrat si p\u0159esn\u011b podle preference \u2013 od jemn\u011b ho\u0159k\u00fdch list\u016f pro \u010derstv\u00e9 sal\u00e1ty a\u017e po siln\u011bj\u0161\u00ed naho\u0159kl\u00e9 ko\u0159eny, kter\u00e9 lze zpracovat na n\u00e1poje nebo jako p\u0159\u00edrodn\u00ed dopln\u011bk k\u00e1vy.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">P\u00e9\u010de a v\u00fdsadba<\/h2>\n\n\n\n<p>Semena \u010dekanky se vys\u00e9vaj\u00ed do hloubky p\u0159ibli\u017en\u011b 1\u20132 cm, p\u0159i vzd\u00e1lenosti 20\u201330 cm mezi \u0159\u00e1dky, aby m\u011bly rostliny dostatek prostoru pro v\u00fdvoj list\u016f a ko\u0159ene. Mlad\u00e9 rostliny je vhodn\u00e9 pravideln\u011b zavla\u017eovat, aby se vyhnuli stresu, kter\u00fd by mohl zp\u016fsobit ho\u0159\u010d\u00ed nebo d\u0159evnat\u011bj\u0161\u00ed chu\u0165 list\u016f. \u010cekanka ocen\u00ed m\u00edrn\u00e9 mul\u010dov\u00e1n\u00ed, kter\u00e9 udr\u017euje p\u016fdu vlhkou a chr\u00e1n\u00ed jemn\u00e9 ko\u0159eny p\u0159ed vysok\u00fdmi teplotami. Hnojen\u00ed organick\u00fdmi hnojivy podporuje tvorbu listov\u00e9 hmoty a zvy\u0161uje v\u00fd\u017eivovou hodnotu rostliny.<\/p>\n\n\n\n<p>P\u0159i p\u011bstov\u00e1n\u00ed ve vnit\u0159n\u00edch podm\u00ednk\u00e1ch, nap\u0159\u00edklad p\u0159i produkci belgick\u00e9 hl\u00e1vkov\u00e9 \u010dekanky, je d\u016fle\u017eit\u00e9 sledovat sv\u011btlo a teplotu, aby hl\u00e1vky z\u016fstaly b\u00edl\u00e9 a k\u0159upav\u00e9, co\u017e je v\u00fdsledkem spr\u00e1vn\u00e9 kultivace a tvarov\u00e1n\u00ed rostliny b\u011bhem zimn\u00edho obdob\u00ed.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Nemoci a \u0161k\u016fdci<\/h2>\n\n\n\n<p>\u010cekanka je pom\u011brn\u011b odoln\u00e1, ale m\u016f\u017ee b\u00fdt posti\u017eena n\u011bkter\u00fdmi pl\u00eds\u0148ov\u00fdmi infekcemi, jako je padl\u00ed nebo \u0161ed\u00e1 hniloba, zejm\u00e9na p\u0159i nadm\u011brn\u00e9 vlhkosti nebo nedostate\u010dn\u00e9m proud\u011bn\u00ed vzduchu mezi rostlinami. Hmyz, jako jsou m\u0161ice nebo housenky, m\u016f\u017ee po\u0161kodit listy, co\u017e negativn\u011b ovliv\u0148uje chu\u0165 i vzhled rostliny. Prevence zahrnuje pravideln\u00e9 sledov\u00e1n\u00ed rostlin, odstran\u011bn\u00ed plevele a spr\u00e1vnou rotaci plodin, aby se minimalizovalo riziko nemoc\u00ed.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Sb\u011br, skladov\u00e1n\u00ed a kulin\u00e1\u0159sk\u00e9 vyu\u017eit\u00ed<\/h2>\n\n\n\n<p>Listy \u010dekanky lze sb\u00edrat postupn\u011b, p\u0159i\u010dem\u017e mlad\u00e9, jemn\u00e9 v\u00fdhonky se hod\u00ed do sal\u00e1t\u016f, smoothie \u010di k dekoraci pokrm\u016f. Hl\u00e1vky a ko\u0159eny se skl\u00edzej\u00ed podle odr\u016fdy, p\u0159i\u010dem\u017e hl\u00e1vky belgick\u00e9 \u010dekanky jsou p\u0159ipraveny ke sklizni, kdy\u017e dos\u00e1hnou b\u00edlou a pevn\u011b stla\u010denou strukturu, zat\u00edmco ko\u0159eny se pou\u017e\u00edvaj\u00ed k su\u0161en\u00ed, pe\u010den\u00ed nebo jako z\u00e1klad pro p\u0159\u00edrodn\u00ed k\u00e1vu, kter\u00e1 sv\u00fdm jemn\u011b naho\u0159kl\u00fdm charakterem stimuluje tr\u00e1ven\u00ed a podporuje \u010dinnost jater. \u010cekanku lze skladovat v chladn\u00e9m a tmav\u00e9m prost\u0159ed\u00ed a\u017e n\u011bkolik t\u00fddn\u016f, p\u0159i\u010dem\u017e ko\u0159eny vydr\u017e\u00ed d\u00e9le, pokud jsou zabaleny v p\u00edsku nebo vlhk\u00e9m kompostu.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Nutri\u010dn\u00ed hodnoty a chemick\u00e9 slo\u017een\u00ed (na 100 g \u010derstv\u00fdch list\u016f)<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>Slo\u017eka<\/th><th>Mno\u017estv\u00ed<\/th><\/tr><\/thead><tbody><tr><td>Energie<\/td><td>23 kcal<\/td><\/tr><tr><td>B\u00edlkoviny<\/td><td>1,7 g<\/td><\/tr><tr><td>Tuky<\/td><td>0,2 g<\/td><\/tr><tr><td>Sacharidy<\/td><td>4,5 g<\/td><\/tr><tr><td>Vl\u00e1knina<\/td><td>3,1 g<\/td><\/tr><tr><td>Vitamin C<\/td><td>15 mg<\/td><\/tr><tr><td>Vitamin A<\/td><td>108 IU<\/td><\/tr><tr><td>Drasl\u00edk<\/td><td>370 mg<\/td><\/tr><tr><td>V\u00e1pn\u00edk<\/td><td>40 mg<\/td><\/tr><tr><td>\u017delezo<\/td><td>0,8 mg<\/td><\/tr><tr><td>Inul\u00edn<\/td><td>p\u0159\u00edtomen, podporuje tr\u00e1ven\u00ed a zdravou st\u0159evn\u00ed mikrofl\u00f3ru<\/td><\/tr><tr><td>Flavonoidy a polyfenoly<\/td><td>p\u0159\u00edtomn\u00e9, siln\u00e9 antioxidanty<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>D\u00edky t\u011bmto slo\u017ek\u00e1m \u010dekanka napom\u00e1h\u00e1 detoxikaci organismu, podporuje zdrav\u00ed jater a st\u0159ev, stimuluje metabolismus a p\u016fsob\u00ed jako p\u0159\u00edrodn\u00ed prost\u0159edek proti z\u00e1cp\u011b, \u010d\u00edm\u017e pat\u0159\u00ed mezi zeleninu, kter\u00e1 v\u00fdznamn\u011b prosp\u00edv\u00e1 zdrav\u00ed a celkov\u00e9mu omlazen\u00ed organismu.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>\u010cekanka je tak nejen dekorativn\u00ed a v\u0161estrannou rostlinou v zahrad\u011b, ale tak\u00e9 v\u00fd\u017eivn\u00fdm a chutn\u00fdm dopl\u0148kem j\u00eddeln\u00ed\u010dku, kter\u00fd zaru\u010den\u011b obohat\u00ed ka\u017ed\u00fd sal\u00e1t, smoothie \u010di zdrav\u00fd n\u00e1poj o naho\u0159kl\u00e9 t\u00f3ny, kter\u00e9 podporuj\u00ed tr\u00e1ven\u00ed, regeneraci organismu a celkov\u00e9 zdrav\u00ed. \ud83c\udf3f\ud83e\udd57<\/p>","protected":false},"excerpt":{"rendered":"<p>\u010cekanka oby\u010dejn\u00e1 (Cichorium intybus) je fascinuj\u00edc\u00ed vytrval\u00e1 rostlina, kter\u00e1 si v posledn\u00edch letech z\u00edskala popularitu nejen v zahradnictv\u00ed, ale tak\u00e9 v gastronomii a mezi p\u0159\u00edznivci zdrav\u00e9ho \u017eivotn\u00edho stylu, proto\u017ee jej\u00ed listy, ko\u0159eny a mlad\u00e9 v\u00fdhonky obsahuj\u00ed mno\u017estv\u00ed biologicky aktivn\u00edch l\u00e1tek, kter\u00e9 maj\u00ed p\u0159\u00edzniv\u00fd vliv na lidsk\u00e9 t\u011blo a celkov\u00fd. Jej\u00ed charakteristick\u00e1 naho\u0159kl\u00e1 chu\u0165, kterou [\u2026]<\/p>","protected":false},"author":1,"featured_media":2342,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[129],"tags":[],"class_list":["post-2341","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suroviny-v-nasej-kuchyni"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u010cakanka \u2013 kr\u00e1\u013eovn\u00e1 hork\u00fdch zelen\u00edn, ktor\u00e1 podporuje tr\u00e1venie a posil\u0148uje organizmus | Korenina.sk\u010cakanka \u2013 kr\u00e1\u013eovn\u00e1 hork\u00fdch zelen\u00edn, ktor\u00e1 podporuje tr\u00e1venie a posil\u0148uje organizmus &#8211; Koreni.na<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/korenina.sk\/cs\/suroviny-v-nasi-kuchyni\/cekanka-kralovna-horkych-zelenin-ktera-podporuje-traveni-a-posiluje-organismus\/?wmc-currency=CZK\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u010cakanka \u2013 kr\u00e1\u013eovn\u00e1 hork\u00fdch zelen\u00edn, ktor\u00e1 podporuje tr\u00e1venie a posil\u0148uje organizmus | Korenina.sk\u010cakanka \u2013 kr\u00e1\u013eovn\u00e1 hork\u00fdch zelen\u00edn, ktor\u00e1 podporuje tr\u00e1venie a posil\u0148uje organizmus &#8211; Koreni.na\" \/>\n<meta property=\"og:description\" content=\"\u010cakanka oby\u010dajn\u00e1 (Cichorium intybus) je fascinuj\u00faca trv\u00e1ca rastlina, ktor\u00e1 si v posledn\u00fdch rokoch z\u00edskala popularitu nielen v z\u00e1hradn\u00edctve, ale aj v gastron\u00f3mii a medzi priaznivcami zdrav\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu, preto\u017ee jej listy, korene a mlad\u00e9 v\u00fdhonky obsahuj\u00fa mno\u017estvo biologicky akt\u00edvnych l\u00e1tok, ktor\u00e9 maj\u00fa priazniv\u00fd vplyv na \u013eudsk\u00e9 telo a celkov\u00fd organizmus. Jej charakteristick\u00e1 horkast\u00e1 chu\u0165, ktor\u00fa [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/korenina.sk\/cs\/suroviny-v-nasi-kuchyni\/cekanka-kralovna-horkych-zelenin-ktera-podporuje-traveni-a-posiluje-organismus\/?wmc-currency=CZK\" \/>\n<meta property=\"og:site_name\" content=\"Koreni.na\" \/>\n<meta property=\"article:published_time\" content=\"2025-08-23T16:32:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-18T06:01:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/korenina.sk\/wp-content\/uploads\/2025\/08\/cakanka.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"634\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"ErtRoo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napsal(a)\" \/>\n\t<meta name=\"twitter:data1\" content=\"ErtRoo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Odhadovan\u00e1 doba \u010dten\u00ed\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/korenina.sk\/suroviny-v-nasej-kuchyni\/cakanka-kralovna-horkych-zelenin-ktora-podporuje-travenie-a-posilnuje-organizmus\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/korenina.sk\/suroviny-v-nasej-kuchyni\/cakanka-kralovna-horkych-zelenin-ktora-podporuje-travenie-a-posilnuje-organizmus\/\"},\"author\":{\"name\":\"ErtRoo\",\"@id\":\"https:\/\/korenina.sk\/#\/schema\/person\/b42b16586eef5c28baac2678a5ebf231\"},\"headline\":\"\u010cakanka \u2013 kr\u00e1\u013eovn\u00e1 hork\u00fdch zelen\u00edn, ktor\u00e1 podporuje tr\u00e1venie a posil\u0148uje organizmus\",\"datePublished\":\"2025-08-23T16:32:06+00:00\",\"dateModified\":\"2026-01-18T06:01:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/korenina.sk\/suroviny-v-nasej-kuchyni\/cakanka-kralovna-horkych-zelenin-ktora-podporuje-travenie-a-posilnuje-organizmus\/\"},\"wordCount\":963,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/korenina.sk\/#organization\"},\"image\":{\"@id\":\"https:\/\/korenina.sk\/suroviny-v-nasej-kuchyni\/cakanka-kralovna-horkych-zelenin-ktora-podporuje-travenie-a-posilnuje-organizmus\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/korenina.sk\/wp-content\/uploads\/2025\/08\/cakanka.jpg\",\"articleSection\":[\"Suroviny v na\u0161ej kuchyni\"],\"inLanguage\":\"cs\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/korenina.sk\/suroviny-v-nasej-kuchyni\/cakanka-kralovna-horkych-zelenin-ktora-podporuje-travenie-a-posilnuje-organizmus\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/korenina.sk\/suroviny-v-nasej-kuchyni\/cakanka-kralovna-horkych-zelenin-ktora-podporuje-travenie-a-posilnuje-organizmus\/\",\"url\":\"https:\/\/korenina.sk\/suroviny-v-nasej-kuchyni\/cakanka-kralovna-horkych-zelenin-ktora-podporuje-travenie-a-posilnuje-organizmus\/\",\"name\":\"\u010cakanka \u2013 kr\u00e1\u013eovn\u00e1 hork\u00fdch zelen\u00edn, ktor\u00e1 podporuje tr\u00e1venie a posil\u0148uje organizmus | Korenina.sk\u010cakanka \u2013 kr\u00e1\u013eovn\u00e1 hork\u00fdch zelen\u00edn, ktor\u00e1 podporuje tr\u00e1venie a posil\u0148uje organizmus &#8211; Koreni.na\",\"isPartOf\":{\"@id\":\"https:\/\/korenina.sk\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/korenina.sk\/suroviny-v-nasej-kuchyni\/cakanka-kralovna-horkych-zelenin-ktora-podporuje-travenie-a-posilnuje-organizmus\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/korenina.sk\/suroviny-v-nasej-kuchyni\/cakanka-kralovna-horkych-zelenin-ktora-podporuje-travenie-a-posilnuje-organizmus\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/korenina.sk\/wp-content\/uploads\/2025\/08\/cakanka.jpg\",\"datePublished\":\"2025-08-23T16:32:06+00:00\",\"dateModified\":\"2026-01-18T06:01:51+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/korenina.sk\/suroviny-v-nasej-kuchyni\/cakanka-kralovna-horkych-zelenin-ktora-podporuje-travenie-a-posilnuje-organizmus\/#breadcrumb\"},\"inLanguage\":\"cs\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/korenina.sk\/suroviny-v-nasej-kuchyni\/cakanka-kralovna-horkych-zelenin-ktora-podporuje-travenie-a-posilnuje-organizmus\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"cs\",\"@id\":\"https:\/\/korenina.sk\/suroviny-v-nasej-kuchyni\/cakanka-kralovna-horkych-zelenin-ktora-podporuje-travenie-a-posilnuje-organizmus\/#primaryimage\",\"url\":\"https:\/\/korenina.sk\/wp-content\/uploads\/2025\/08\/cakanka.jpg\",\"contentUrl\":\"https:\/\/korenina.sk\/wp-content\/uploads\/2025\/08\/cakanka.jpg\",\"width\":1000,\"height\":634,\"caption\":\"\u010dakanka\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/korenina.sk\/suroviny-v-nasej-kuchyni\/cakanka-kralovna-horkych-zelenin-ktora-podporuje-travenie-a-posilnuje-organizmus\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Domovsk\u00e1 str\u00e1nka\",\"item\":\"https:\/\/korenina.sk\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u010cakanka \u2013 kr\u00e1\u013eovn\u00e1 hork\u00fdch zelen\u00edn, ktor\u00e1 podporuje tr\u00e1venie a posil\u0148uje organizmus\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/korenina.sk\/#website\",\"url\":\"https:\/\/korenina.sk\/\",\"name\":\"Koreni.na\",\"description\":\"Z\u00e1\u017eitok z toho prav\u00e9ho korenia\",\"publisher\":{\"@id\":\"https:\/\/korenina.sk\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/korenina.sk\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"cs\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/korenina.sk\/#organization\",\"name\":\"Koreni.na\",\"url\":\"https:\/\/korenina.sk\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"cs\",\"@id\":\"https:\/\/korenina.sk\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/korenina.sk\/wp-content\/uploads\/2025\/02\/logo.svg\",\"contentUrl\":\"https:\/\/korenina.sk\/wp-content\/uploads\/2025\/02\/logo.svg\",\"width\":500,\"height\":80,\"caption\":\"Koreni.na\"},\"image\":{\"@id\":\"https:\/\/korenina.sk\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/korenina.sk\/#\/schema\/person\/b42b16586eef5c28baac2678a5ebf231\",\"name\":\"ErtRoo\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"cs\",\"@id\":\"https:\/\/korenina.sk\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/bd7f6b74aa7f3cabc70de532cad701b7f7e443bd9ea80dbcba14b8d19723c282?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/bd7f6b74aa7f3cabc70de532cad701b7f7e443bd9ea80dbcba14b8d19723c282?s=96&d=mm&r=g\",\"caption\":\"ErtRoo\"},\"sameAs\":[\"https:\/\/korenina.sk\"],\"url\":\"https:\/\/korenina.sk\/cs\/author\/ertroo\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u010cekanka \u2013 kr\u00e1lovna ho\u0159k\u00fdch zelenin, kter\u00e1 podporuje tr\u00e1ven\u00ed a posiluje organismus | Ko\u0159enina.cz\u010cekanka \u2013 kr\u00e1lovna ho\u0159k\u00fdch zelenin, kter\u00e1 podporuje tr\u00e1ven\u00ed a posiluje organismus \u2013 Koreni.na","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/korenina.sk\/cs\/suroviny-v-nasi-kuchyni\/cekanka-kralovna-horkych-zelenin-ktera-podporuje-traveni-a-posiluje-organismus\/?wmc-currency=CZK","og_locale":"cs_CZ","og_type":"article","og_title":"\u010cakanka \u2013 kr\u00e1\u013eovn\u00e1 hork\u00fdch zelen\u00edn, ktor\u00e1 podporuje tr\u00e1venie a posil\u0148uje organizmus | Korenina.sk\u010cakanka \u2013 kr\u00e1\u013eovn\u00e1 hork\u00fdch zelen\u00edn, ktor\u00e1 podporuje tr\u00e1venie a posil\u0148uje organizmus &#8211; Koreni.na","og_description":"\u010cakanka oby\u010dajn\u00e1 (Cichorium intybus) je fascinuj\u00faca trv\u00e1ca rastlina, ktor\u00e1 si v posledn\u00fdch rokoch z\u00edskala popularitu nielen v z\u00e1hradn\u00edctve, ale aj v gastron\u00f3mii a medzi priaznivcami zdrav\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu, preto\u017ee jej listy, korene a mlad\u00e9 v\u00fdhonky obsahuj\u00fa mno\u017estvo biologicky akt\u00edvnych l\u00e1tok, ktor\u00e9 maj\u00fa priazniv\u00fd vplyv na \u013eudsk\u00e9 telo a celkov\u00fd organizmus. Jej charakteristick\u00e1 horkast\u00e1 chu\u0165, ktor\u00fa [&hellip;]","og_url":"https:\/\/korenina.sk\/cs\/suroviny-v-nasi-kuchyni\/cekanka-kralovna-horkych-zelenin-ktera-podporuje-traveni-a-posiluje-organismus\/?wmc-currency=CZK","og_site_name":"Koreni.na","article_published_time":"2025-08-23T16:32:06+00:00","article_modified_time":"2026-01-18T06:01:51+00:00","og_image":[{"width":1000,"height":634,"url":"https:\/\/korenina.sk\/wp-content\/uploads\/2025\/08\/cakanka.jpg","type":"image\/jpeg"}],"author":"ErtRoo","twitter_card":"summary_large_image","twitter_misc":{"Napsal(a)":"ErtRoo","Odhadovan\u00e1 doba \u010dten\u00ed":"5 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/korenina.sk\/suroviny-v-nasej-kuchyni\/cakanka-kralovna-horkych-zelenin-ktora-podporuje-travenie-a-posilnuje-organizmus\/#article","isPartOf":{"@id":"https:\/\/korenina.sk\/suroviny-v-nasej-kuchyni\/cakanka-kralovna-horkych-zelenin-ktora-podporuje-travenie-a-posilnuje-organizmus\/"},"author":{"name":"ErtRoo","@id":"https:\/\/korenina.sk\/#\/schema\/person\/b42b16586eef5c28baac2678a5ebf231"},"headline":"\u010cakanka \u2013 kr\u00e1\u013eovn\u00e1 hork\u00fdch zelen\u00edn, ktor\u00e1 podporuje tr\u00e1venie a posil\u0148uje organizmus","datePublished":"2025-08-23T16:32:06+00:00","dateModified":"2026-01-18T06:01:51+00:00","mainEntityOfPage":{"@id":"https:\/\/korenina.sk\/suroviny-v-nasej-kuchyni\/cakanka-kralovna-horkych-zelenin-ktora-podporuje-travenie-a-posilnuje-organizmus\/"},"wordCount":963,"commentCount":0,"publisher":{"@id":"https:\/\/korenina.sk\/#organization"},"image":{"@id":"https:\/\/korenina.sk\/suroviny-v-nasej-kuchyni\/cakanka-kralovna-horkych-zelenin-ktora-podporuje-travenie-a-posilnuje-organizmus\/#primaryimage"},"thumbnailUrl":"https:\/\/korenina.sk\/wp-content\/uploads\/2025\/08\/cakanka.jpg","articleSection":["Suroviny v na\u0161ej kuchyni"],"inLanguage":"cs","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/korenina.sk\/suroviny-v-nasej-kuchyni\/cakanka-kralovna-horkych-zelenin-ktora-podporuje-travenie-a-posilnuje-organizmus\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/korenina.sk\/suroviny-v-nasej-kuchyni\/cakanka-kralovna-horkych-zelenin-ktora-podporuje-travenie-a-posilnuje-organizmus\/","url":"https:\/\/korenina.sk\/suroviny-v-nasej-kuchyni\/cakanka-kralovna-horkych-zelenin-ktora-podporuje-travenie-a-posilnuje-organizmus\/","name":"\u010cekanka \u2013 kr\u00e1lovna ho\u0159k\u00fdch zelenin, kter\u00e1 podporuje tr\u00e1ven\u00ed a posiluje organismus | Ko\u0159enina.cz\u010cekanka \u2013 kr\u00e1lovna ho\u0159k\u00fdch zelenin, kter\u00e1 podporuje tr\u00e1ven\u00ed a posiluje organismus \u2013 Koreni.na","isPartOf":{"@id":"https:\/\/korenina.sk\/#website"},"primaryImageOfPage":{"@id":"https:\/\/korenina.sk\/suroviny-v-nasej-kuchyni\/cakanka-kralovna-horkych-zelenin-ktora-podporuje-travenie-a-posilnuje-organizmus\/#primaryimage"},"image":{"@id":"https:\/\/korenina.sk\/suroviny-v-nasej-kuchyni\/cakanka-kralovna-horkych-zelenin-ktora-podporuje-travenie-a-posilnuje-organizmus\/#primaryimage"},"thumbnailUrl":"https:\/\/korenina.sk\/wp-content\/uploads\/2025\/08\/cakanka.jpg","datePublished":"2025-08-23T16:32:06+00:00","dateModified":"2026-01-18T06:01:51+00:00","breadcrumb":{"@id":"https:\/\/korenina.sk\/suroviny-v-nasej-kuchyni\/cakanka-kralovna-horkych-zelenin-ktora-podporuje-travenie-a-posilnuje-organizmus\/#breadcrumb"},"inLanguage":"cs","potentialAction":[{"@type":"ReadAction","target":["https:\/\/korenina.sk\/suroviny-v-nasej-kuchyni\/cakanka-kralovna-horkych-zelenin-ktora-podporuje-travenie-a-posilnuje-organizmus\/"]}]},{"@type":"ImageObject","inLanguage":"cs","@id":"https:\/\/korenina.sk\/suroviny-v-nasej-kuchyni\/cakanka-kralovna-horkych-zelenin-ktora-podporuje-travenie-a-posilnuje-organizmus\/#primaryimage","url":"https:\/\/korenina.sk\/wp-content\/uploads\/2025\/08\/cakanka.jpg","contentUrl":"https:\/\/korenina.sk\/wp-content\/uploads\/2025\/08\/cakanka.jpg","width":1000,"height":634,"caption":"\u010dakanka"},{"@type":"BreadcrumbList","@id":"https:\/\/korenina.sk\/suroviny-v-nasej-kuchyni\/cakanka-kralovna-horkych-zelenin-ktora-podporuje-travenie-a-posilnuje-organizmus\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Domovsk\u00e1 str\u00e1nka","item":"https:\/\/korenina.sk\/"},{"@type":"ListItem","position":2,"name":"\u010cakanka \u2013 kr\u00e1\u013eovn\u00e1 hork\u00fdch zelen\u00edn, ktor\u00e1 podporuje tr\u00e1venie a posil\u0148uje organizmus"}]},{"@type":"WebSite","@id":"https:\/\/korenina.sk\/#website","url":"https:\/\/korenina.sk\/","name":"Koreni.na","description":"Z\u00e1\u017eitek z toho prav\u00e9ho pep\u0159e","publisher":{"@id":"https:\/\/korenina.sk\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/korenina.sk\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"cs"},{"@type":"Organization","@id":"https:\/\/korenina.sk\/#organization","name":"Koreni.na","url":"https:\/\/korenina.sk\/","logo":{"@type":"ImageObject","inLanguage":"cs","@id":"https:\/\/korenina.sk\/#\/schema\/logo\/image\/","url":"https:\/\/korenina.sk\/wp-content\/uploads\/2025\/02\/logo.svg","contentUrl":"https:\/\/korenina.sk\/wp-content\/uploads\/2025\/02\/logo.svg","width":500,"height":80,"caption":"Koreni.na"},"image":{"@id":"https:\/\/korenina.sk\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/korenina.sk\/#\/schema\/person\/b42b16586eef5c28baac2678a5ebf231","name":"ErtRoo","image":{"@type":"ImageObject","inLanguage":"cs","@id":"https:\/\/korenina.sk\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/bd7f6b74aa7f3cabc70de532cad701b7f7e443bd9ea80dbcba14b8d19723c282?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/bd7f6b74aa7f3cabc70de532cad701b7f7e443bd9ea80dbcba14b8d19723c282?s=96&d=mm&r=g","caption":"ErtRoo"},"sameAs":["https:\/\/korenina.sk"],"url":"https:\/\/korenina.sk\/cs\/author\/ertroo\/"}]}},"_links":{"self":[{"href":"https:\/\/korenina.sk\/cs\/wp-json\/wp\/v2\/posts\/2341","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/korenina.sk\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/korenina.sk\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/korenina.sk\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/korenina.sk\/cs\/wp-json\/wp\/v2\/comments?post=2341"}],"version-history":[{"count":0,"href":"https:\/\/korenina.sk\/cs\/wp-json\/wp\/v2\/posts\/2341\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/korenina.sk\/cs\/wp-json\/wp\/v2\/media\/2342"}],"wp:attachment":[{"href":"https:\/\/korenina.sk\/cs\/wp-json\/wp\/v2\/media?parent=2341"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/korenina.sk\/cs\/wp-json\/wp\/v2\/categories?post=2341"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/korenina.sk\/cs\/wp-json\/wp\/v2\/tags?post=2341"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}