{"id":2331,"date":"2025-08-23T17:50:30","date_gmt":"2025-08-23T15:50:30","guid":{"rendered":"https:\/\/korenina.sk\/?p=2331"},"modified":"2026-01-18T07:08:54","modified_gmt":"2026-01-18T06:08:54","slug":"brokolice-vyzivna-kralovna-zahrad-a-kuchyn","status":"publish","type":"post","link":"https:\/\/korenina.sk\/cs\/zelenina-z-nasich-zahrad\/brokolice-vyzivna-kralovna-zahrad-a-kuchyn\/","title":{"rendered":"Brokolice \u2013 v\u00fd\u017eivn\u00e1 kr\u00e1lovna zahrad a kuchyn\u00ed"},"content":{"rendered":"<p>Brokolice pat\u0159\u00ed mezi nejobl\u00edben\u011bj\u0161\u00ed a z\u00e1rove\u0148 nejzdrav\u011bj\u0161\u00ed druhy zeleniny, kter\u00e9 m\u016f\u017eeme p\u011bstovat doma. Jej\u00ed p\u011bstov\u00e1n\u00ed je pom\u011brn\u011b nen\u00e1ro\u010dn\u00e9, a p\u0159itom dok\u00e1\u017ee p\u0159in\u00e9st bohatou \u00farodu chutn\u00fdch, zelen\u00fdch \u010di fialov\u00fdch hl\u00e1vek, kter\u00e9 m\u016f\u017eete sb\u00edrat od l\u00e9ta a\u017e do podzimu. Dlouholet\u00e9 zku\u0161enosti zahr\u00e1dk\u00e1\u0159\u016f i modern\u00ed odr\u016fdy umo\u017e\u0148uj\u00ed pravideln\u00e9 sklizn\u011b b\u011bhem n\u011bkolika m\u011bs\u00edc\u016f, v z\u00e1vislosti na dob\u011b v\u00fdsevu a typu odr\u016fdy.<\/p>\n\n\n\n<p>Brokolice, neboli kl\u00ed\u010dky brokolice, pat\u0159\u00ed do \u010deledi brukvovit\u00fdch (Brassicaceae) a svou v\u00fd\u017eivovou hodnotou se \u0159ad\u00ed mezi superpotraviny. Krom\u011b toho, \u017ee poskytuje mno\u017estv\u00ed vitam\u00edn\u016f a miner\u00e1l\u016f, je lehce straviteln\u00e1, vhodn\u00e1 pro d\u011bti i dosp\u011bl\u00e9 a skv\u011ble se hod\u00ed do nejr\u016fzn\u011bj\u0161\u00edch j\u00eddel \u2013 od \u010derstv\u00fdch sal\u00e1t\u016f, p\u0159es pol\u00e9vky, a\u017e po hlavn\u00ed j\u00eddla \u010di zdrav\u00e1 smoothie.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">P\u011bstov\u00e1n\u00ed brokolice \ud83c\udf31<\/h2>\n\n\n\n<p>Brokolice pat\u0159\u00ed mezi rostliny, kter\u00e9 rychle p\u0159in\u00e1\u0161ej\u00ed \u00farodu a dob\u0159e se p\u0159izp\u016fsobuj\u00ed podm\u00ednk\u00e1m zahrady. Pro jej\u00ed spr\u00e1vn\u00fd r\u016fst je nejd\u016fle\u017eit\u011bj\u0161\u00ed <strong>slune\u010dn\u00e9 m\u00edsto<\/strong> s dob\u0159e odvodn\u011bnou, \u00farodnou p\u016fdou o pH 6,0\u20136,5. Rostliny pot\u0159ebuj\u00ed pravideln\u00e9 zal\u00e9v\u00e1n\u00ed a dostate\u010dn\u00fd p\u0159\u00edsun \u017eivin, aby hl\u00e1vky spr\u00e1vn\u011b dozr\u00e1ly.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Term\u00edny v\u00fdsevu a s\u00e1zen\u00ed<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>M\u011bs\u00edc<\/th><th>Jan<\/th><th>Feb<\/th><th>Mar<\/th><th>Dub<\/th><th>Kv\u011bten<\/th><th>\u010cerven<\/th><th>\u010cervenec<\/th><th>Aug<\/th><th>Sep<\/th><th>Okt<\/th><th>Nov<\/th><th>Pro<\/th><\/tr><\/thead><tbody><tr><td>Doba v\u00fdsevu<\/td><td><\/td><td><\/td><td>x<\/td><td>x<\/td><td>x<\/td><td>x<\/td><td>x<\/td><td><\/td><td><\/td><td>x<\/td><td>x<\/td><td><\/td><\/tr><tr><td>Doba s\u00e1zen\u00ed<\/td><td><\/td><td><\/td><td><\/td><td>x<\/td><td>x<\/td><td>x<\/td><td>x<\/td><td>x<\/td><td>x<\/td><td>x<\/td><td><\/td><td><\/td><\/tr><tr><td>Doba sklizn\u011b<\/td><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><td>x<\/td><td>x<\/td><td>x<\/td><td>x<\/td><td>x<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Brokolice se m\u016f\u017ee p\u011bstovat ze semen nebo sazenic. Semena vys\u00e9v\u00e1me od b\u0159ezna do \u010dervna, bu\u010f p\u0159\u00edmo do zahrady nebo nejprve v interi\u00e9ru. Pro brzkou \u00farodu je vhodn\u00e9 semena vys\u00e9vat do modul\u00e1rn\u00edch podnos\u016f, kde sazenice snadno zako\u0159en\u00ed a p\u0159iprav\u00ed se na p\u0159esazen\u00ed venku. P\u0159ed v\u00fdsadbou do zahrady je d\u016fle\u017eit\u00e9 pr\u016fsadky postupn\u011b otu\u017eovat, aby se adaptovaly na vn\u011bj\u0161\u00ed podm\u00ednky.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">M\u00edsto a p\u016fda<\/h3>\n\n\n\n<p>Ide\u00e1ln\u00ed podm\u00ednky zahrnuj\u00ed dob\u0159e odvodn\u011bnou p\u016fdu bohatou na organickou hmotu. P\u0159ed v\u00fdsadbou se doporu\u010duje p\u016fdu pohnojit dob\u0159e prohnil\u00fdm kompostem nebo hnojem a mul\u010dovat, aby se udr\u017eela vlhkost a zabr\u00e1nilo p\u0159er\u016fst\u00e1n\u00ed plevele. Rostliny se s\u00e1zej\u00ed ve vzd\u00e1lenosti 60\u201380 cm v \u0159ad\u00e1ch od sebe, p\u0159i\u010dem\u017e mezi \u0159\u00e1dky se doporu\u010duje rozestup 90 cm.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Zal\u00e9vka a hnojen\u00ed<\/h3>\n\n\n\n<p>Brokolice m\u00e1 r\u00e1da pravidelnou z\u00e1livku, zejm\u00e9na b\u011bhem such\u00fdch obdob\u00ed. Nadbytek vody m\u016f\u017ee zp\u016fsobit hnilobu ko\u0159en\u016f, zat\u00edmco nedostatek vody m\u016f\u017ee v\u00e9st k p\u0159ed\u010dasn\u00e9mu kveten\u00ed hl\u00e1vek. Hnojen\u00ed dus\u00edkat\u00fdmi hnojivy podporuje r\u016fst list\u016f, zat\u00edmco hnojiva s obsahem drasl\u00edku a fosforu podporuj\u00ed tvorbu pevn\u00fdch hl\u00e1vek.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ochrana proti \u0161k\u016fdc\u016fm a chorob\u00e1m<\/h3>\n\n\n\n<p>Brokolice je odoln\u00e1 rostlina, ale ob\u010das ji mohou po\u0161kozovat \u0161neci, zeln\u00e9 housenky \u010di m\u0161ice. Z nemoc\u00ed je nej\u010dast\u011bj\u0161\u00ed padl\u00ed, pl\u00edse\u0148 \u0161ed\u00e1 a ko\u0159enov\u00e1 hniloba. Preventivn\u00ed opat\u0159en\u00ed zahrnuj\u00ed st\u0159\u00edd\u00e1n\u00ed plodin, mul\u010dov\u00e1n\u00ed a v p\u0159\u00edpad\u011b pot\u0159eby pou\u017eit\u00ed biologick\u00e9 nebo chemick\u00e9 ochrany.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Odr\u016fdy brokolice \ud83e\udd66<\/h2>\n\n\n\n<p>Na trhu naleznete mno\u017estv\u00ed odr\u016fd brokolice, kter\u00e9 se li\u0161\u00ed velikost\u00ed hl\u00e1vek, \u010dasem zr\u00e1n\u00ed a barvou. Mezi nejobl\u00edben\u011bj\u0161\u00ed pat\u0159\u00ed:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Brokolice Limba<\/strong> \u2013 ran\u00e1 odr\u016fda se st\u0159edn\u011b velk\u00fdmi r\u016f\u017eicemi<\/li>\n\n\n\n<li><strong>Brokolice Calabrese<\/strong> \u2013 ran\u00e1 odr\u016fda s bohat\u00fdmi bo\u010dn\u00edmi ko\u0161\u0165\u00e1ly<\/li>\n\n\n\n<li><strong>Brokolice Miranda<\/strong> \u2013 st\u0159edn\u011b pozdn\u00ed podzimn\u00ed odr\u016fda s fialov\u00fdmi kv\u011bty<\/li>\n\n\n\n<li><strong>Brokolice Apolena<\/strong> \u2013 polopozdn\u00ed odr\u016fda s modrozelen\u00fdmi r\u016f\u017eicemi<\/li>\n\n\n\n<li><strong>Brokolice Rasmus<\/strong> \u2013 st\u0159edn\u011b ran\u00e1 odr\u016fda s kompaktn\u00edmi zeleno-\u0161ed\u00fdmi r\u016f\u017eicemi<\/li>\n\n\n\n<li><strong>Brokolice Covina<\/strong> \u2013 st\u0159edn\u011b ran\u00e1 odr\u016fda s kulovit\u00fdmi tmav\u011b zelen\u00fdmi hl\u00e1vkami<\/li>\n\n\n\n<li><strong>Brokolice Romanesco<\/strong> \u2013 italsk\u00fd k\u0159\u00ed\u017eenec brokolice a kv\u011bt\u00e1ku s charakteristick\u00fdmi spir\u00e1lami<\/li>\n\n\n\n<li><strong>Brokolice Steel<\/strong> \u2013 celoro\u010dn\u00ed odr\u016fda s men\u0161\u00edmi, ale pevn\u00fdmi bo\u010dn\u00edmi hl\u00e1vkami<\/li>\n\n\n\n<li><strong>Brokolice Lucky<\/strong> a <strong>Atlantis<\/strong> \u2013 st\u0159edn\u011b ran\u00e9 odr\u016fdy vhodn\u00e9 pro letn\u00ed i podzimn\u00ed p\u011bstov\u00e1n\u00ed<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Sb\u011br a skladov\u00e1n\u00ed \ud83e\udd57<\/h2>\n\n\n\n<p>Brokolice je p\u0159ipravena ke sklizni, kdy\u017e jsou hl\u00e1vky pevn\u00e9, kompaktn\u00ed a nerozvinut\u00e9. Centr\u00e1ln\u00ed hl\u00e1vky se od\u0159ez\u00e1vaj\u00ed asi 15 cm pod hl\u00e1vkou, p\u0159i\u010dem\u017e bo\u010dn\u00ed v\u00fdhonky poskytuj\u00ed dal\u0161\u00ed \u00farodu b\u011bhem n\u00e1sleduj\u00edc\u00edch t\u00fddn\u016f. Skladov\u00e1n\u00ed v chladni\u010dce umo\u017e\u0148uje uchov\u00e1n\u00ed \u010derstvosti 3\u20135 dn\u00ed, zat\u00edmco oblan\u0161\u00edrovan\u00e1 a zmra\u017een\u00e1 brokolice si zachov\u00e1 v\u00fd\u017eivovou hodnotu i n\u011bkolik m\u011bs\u00edc\u016f.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">V\u00fd\u017eivov\u00e9 hodnoty a chemick\u00e9 slo\u017een\u00ed \ud83e\uddea<\/h2>\n\n\n\n<p>Brokolice pat\u0159\u00ed mezi v\u00fd\u017eivov\u011b nejhodnotn\u011bj\u0161\u00ed druhy zeleniny. Je n\u00edzkokalorick\u00e1, s vysok\u00fdm obsahem vl\u00e1kniny, vitam\u00edn\u016f a miner\u00e1l\u016f.<\/p>\n\n\n\n<p>Nutri\u010dn\u00ed hodnoty na 100 g:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Energie: 34 kcal<\/li>\n\n\n\n<li>B\u00edlkoviny: 2,8 g<\/li>\n\n\n\n<li>Tuky: 0,4 g<\/li>\n\n\n\n<li>Sacharidy: 6,6 g<\/li>\n\n\n\n<li>Vl\u00e1knina: 2,6 g<\/li>\n\n\n\n<li>Vitamin C: 89,2 mg (149 % DDD)<\/li>\n\n\n\n<li>Vitamin K: 101,6 \u00b5g (127 % DDD)<\/li>\n\n\n\n<li>Fol\u00e1t: 63 \u00b5g<\/li>\n\n\n\n<li>Drasl\u00edk: 316 mg<\/li>\n\n\n\n<li>V\u00e1pn\u00edk: 47 mg<\/li>\n\n\n\n<li>\u017delezo: 0,73 mg<\/li>\n<\/ul>\n\n\n\n<p>Chemick\u00e9 slo\u017een\u00ed brokolice zahrnuje mno\u017estv\u00ed bioaktivn\u00edch l\u00e1tek: <strong>karotenoidy, flavonoidy, glukosinol\u00e1ty, sulforafan a chlorofyl<\/strong>, kter\u00e9 maj\u00ed siln\u00fd antioxida\u010dn\u00ed \u00fa\u010dinek, podporuj\u00ed imunitu a napom\u00e1haj\u00ed detoxikaci organismu.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u00da\u010dinky brokolice na zdrav\u00ed \ud83d\udc9a<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Podpora imunitn\u00edho syst\u00e9mu:<\/strong> vitamin C a antioxidanty chr\u00e1n\u00ed t\u011blo p\u0159ed infekcemi.<\/li>\n\n\n\n<li><strong>Prevence rakoviny:<\/strong> glukosinol\u00e1ty a sulforafan mohou pom\u00e1hat p\u0159i neutralizaci karcinogen\u016f.<\/li>\n\n\n\n<li><strong>Podpora tr\u00e1ven\u00ed:<\/strong> vysok\u00fd obsah vl\u00e1kniny zlep\u0161uje peristaltiku st\u0159ev a podporuje zdravou mikrofl\u00f3ru.<\/li>\n\n\n\n<li><strong>Zdrav\u00ed kost\u00ed:<\/strong> vitam\u00edn K a v\u00e1pn\u00edk podporuj\u00ed pevnost kost\u00ed.<\/li>\n\n\n\n<li><strong>Ochrana srdce:<\/strong> drasl\u00edk a antioxidanty p\u0159isp\u00edvaj\u00ed ke sni\u017eov\u00e1n\u00ed krevn\u00edho tlaku a zlep\u0161uj\u00ed kardiovaskul\u00e1rn\u00ed zdrav\u00ed.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Kuchy\u0148sk\u00e9 vyu\u017eit\u00ed \ud83c\udf73<\/h2>\n\n\n\n<p>Brokolice je univerz\u00e1ln\u00ed a hod\u00ed se pro r\u016fzn\u00e9 zp\u016fsoby p\u0159\u00edpravy:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Na p\u00e1\u0159e nebo du\u0161en\u00e1<\/strong> \u2013 zachov\u00e1v\u00e1 v\u0161echny \u017eiviny a jemnou chu\u0165<\/li>\n\n\n\n<li><strong>Pe\u010den\u00e1<\/strong> \u2013 s olivov\u00fdm olejem, \u010desnekem a bylinkami<\/li>\n\n\n\n<li><strong>Do pol\u00e9vek, sal\u00e1t\u016f a smoothie<\/strong><\/li>\n\n\n\n<li><strong>Zap\u00e9kan\u00e1<\/strong> \u2013 kombinovan\u00e1 se s\u00fdrem, t\u011bstovinami nebo bramborami<\/li>\n\n\n\n<li><strong>Mikrozelenina<\/strong> \u2013 mlad\u00e9 kl\u00ed\u010dky brokolice jsou v\u00fd\u017eivn\u00fdm dopl\u0148kem sal\u00e1t\u016f<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>Brokolice je nen\u00e1ro\u010dn\u00e1 na p\u011bstov\u00e1n\u00ed, v\u00fd\u017eivov\u011b mimo\u0159\u00e1dn\u011b bohat\u00e1 a kulin\u00e1\u0159sk\u00fd v\u0161estrann\u00e1 zelenina, kter\u00e1 by nem\u011bla chyb\u011bt ani ve va\u0161\u00ed zahrad\u011b, ani na tal\u00ed\u0159i.<\/p>","protected":false},"excerpt":{"rendered":"<p>Brokolice pat\u0159\u00ed mezi nejobl\u00edben\u011bj\u0161\u00ed a z\u00e1rove\u0148 nejzdrav\u011bj\u0161\u00ed druhy zeleniny, kter\u00e9 m\u016f\u017eeme p\u011bstovat doma. Jej\u00ed p\u011bstov\u00e1n\u00ed je pom\u011brn\u011b nen\u00e1ro\u010dn\u00e9, a p\u0159itom dok\u00e1\u017ee p\u0159in\u00e9st bohatou \u00farodu chutn\u00fdch, zelen\u00fdch \u010di fialov\u00fdch hl\u00e1vek, kter\u00e9 m\u016f\u017eete sb\u00edrat od l\u00e9ta a\u017e do podzimu. Dlouholet\u00e9 zku\u0161enosti zahr\u00e1dk\u00e1\u0159\u016f i modern\u00ed odr\u016fdy umo\u017e\u0148uj\u00ed pravideln\u00e9 sklizn\u011b po dobu n\u011bkolika m\u011bs\u00edc\u016f, v z\u00e1vislosti na dob\u011b v\u00fdsevu a [\u2026]<\/p>","protected":false},"author":1,"featured_media":2332,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[111],"tags":[],"class_list":["post-2331","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zelenina-z-nasich-zahrad"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Brokolica \u2013 v\u00fd\u017eivn\u00e1 kr\u00e1\u013eovn\u00e1 z\u00e1hrad a kuch\u00fd\u0148 | Korenina.skBrokolica \u2013 v\u00fd\u017eivn\u00e1 kr\u00e1\u013eovn\u00e1 z\u00e1hrad a kuch\u00fd\u0148 &#8211; Koreni.na<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/korenina.sk\/cs\/zelenina-z-nasich-zahrad\/brokolice-vyzivna-kralovna-zahrad-a-kuchyn\/?wmc-currency=CZK\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Brokolica \u2013 v\u00fd\u017eivn\u00e1 kr\u00e1\u013eovn\u00e1 z\u00e1hrad a kuch\u00fd\u0148 | Korenina.skBrokolica \u2013 v\u00fd\u017eivn\u00e1 kr\u00e1\u013eovn\u00e1 z\u00e1hrad a kuch\u00fd\u0148 &#8211; Koreni.na\" \/>\n<meta property=\"og:description\" content=\"Brokolica patr\u00ed medzi najob\u013e\u00fabenej\u0161ie a z\u00e1rove\u0148 najzdrav\u0161ie druhy zeleniny, ktor\u00e9 m\u00f4\u017eeme pestova\u0165 doma. 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