{"id":2313,"date":"2025-08-22T20:09:49","date_gmt":"2025-08-22T18:09:49","guid":{"rendered":"https:\/\/korenina.sk\/?p=2313"},"modified":"2025-08-22T20:09:51","modified_gmt":"2025-08-22T18:09:51","slug":"salat-ladovy-iceberg-lettuce-ucinky-na-zdravi-pestovani-recepty-a-zajimavosti","status":"publish","type":"post","link":"https:\/\/korenina.sk\/cs\/zelenina-z-nasich-zahrad\/salat-ladovy-iceberg-lettuce-ucinky-na-zdravi-pestovani-recepty-a-zajimavosti\/","title":{"rendered":"Sal\u00e1t ledov\u00fd (Iceberg lettuce) \u2013 \u00fa\u010dinky na zdrav\u00ed, p\u011bstov\u00e1n\u00ed, recepty a zaj\u00edmavosti"},"content":{"rendered":"<p>Ledov\u00fd sal\u00e1t, zn\u00e1m\u00fd tak\u00e9 jako <strong>Iceberg lettuce<\/strong>, je jednou z nejobl\u00edben\u011bj\u0161\u00edch listov\u00fdch zelenin modern\u00ed kuchyn\u011b. Jeho <strong>pevn\u00e1, kulat\u00e1 hl\u00e1vka<\/strong> a <strong>k\u0159upav\u00e9, \u0161\u0165avnat\u00e9 listy<\/strong> s jemnou chut\u00ed jej p\u0159edur\u010duj\u00ed do sal\u00e1t\u016f, burger\u016f, wrap\u016f \u010di sendvi\u010d\u016f. Na rozd\u00edl od klasick\u00e9ho hl\u00e1vkov\u00e9ho sal\u00e1tu se vyzna\u010duje del\u0161\u00ed trvanlivost\u00ed a neutr\u00e1ln\u00ed chut\u00ed, kter\u00e1 lahodn\u011b dopl\u0148uje r\u016fzn\u00e9 pokrmy.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83c\udf3f \u00da\u010dinky ledov\u00e9ho sal\u00e1tu na zdrav\u00ed<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Hydratace organismu<\/strong> \u2013 a\u017e 95 % obsahu tvo\u0159\u00ed voda, co\u017e z n\u011bj \u010din\u00ed ide\u00e1ln\u00ed zeleninu na l\u00e9to.<\/li>\n\n\n\n<li><strong>Podpora hubnut\u00ed<\/strong> \u2013 m\u00e1 minimum kalori\u00ed a zasyt\u00ed bez zat\u00ed\u017een\u00ed organismu.<\/li>\n\n\n\n<li><strong>Zdrav\u00ed srdce<\/strong> \u2013 obsahuje vl\u00e1kninu, drasl\u00edk a fol\u00e1ty, kter\u00e9 prosp\u00edvaj\u00ed kardiovaskul\u00e1rn\u00edmu syst\u00e9mu.<\/li>\n\n\n\n<li><strong>Pos\u00edlen\u00ed imunity<\/strong> \u2013 vitamin C a antioxidanty pom\u00e1haj\u00ed bojovat proti infekc\u00edm.<\/li>\n\n\n\n<li><strong>Zdrav\u00ed kost\u00ed a zub\u016f<\/strong> \u2013 v\u00e1pn\u00edk, ho\u0159\u010d\u00edk a vitam\u00edn K p\u0159isp\u00edvaj\u00ed k pevnosti kost\u00ed.<\/li>\n\n\n\n<li><strong>Podpora tr\u00e1ven\u00ed<\/strong> \u2013 vl\u00e1knina napom\u00e1h\u00e1 spr\u00e1vn\u00e9mu fungov\u00e1n\u00ed st\u0159ev.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udcca Nutri\u010dn\u00ed hodnoty (100 g ledov\u00e9ho sal\u00e1tu)<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Energetick\u00e1 hodnota: cca <strong>14 kcal<\/strong><\/li>\n\n\n\n<li>Voda: 95 %<\/li>\n\n\n\n<li>B\u00edlkoviny: 0,9 g<\/li>\n\n\n\n<li>Sacharidy: 2,9 g<\/li>\n\n\n\n<li>Vl\u00e1knina: 1,2 g<\/li>\n\n\n\n<li>Tuky: 0,1 g<\/li>\n\n\n\n<li>Vitam\u00edny: A, C, K, B9 (kyselina listov\u00e1)<\/li>\n\n\n\n<li>Miner\u00e1ly: drasl\u00edk, v\u00e1pn\u00edk, \u017eelezo, ho\u0159\u010d\u00edk<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udc49 <strong>Tip:<\/strong> Ledov\u00fd sal\u00e1t m\u00e1 sice m\u00e9n\u011b vitam\u00edn\u016f ne\u017e tmav\u011b zelen\u00e9 listov\u00e9 druhy (nap\u0159. \u0159\u00edmsk\u00fd sal\u00e1t), ale vynik\u00e1 sv\u011b\u017eest\u00ed a k\u0159upavou texturou.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83c\udf31 Jak p\u011bstovat ledov\u00fd sal\u00e1t<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Stanovi\u0161t\u011b a p\u016fda<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>m\u00e1 v oblib\u011b <strong>slune\u010dn\u00e1 a\u017e polostinn\u00e1 m\u00edsta<\/strong>,<\/li>\n\n\n\n<li>vy\u017eaduje lehkou, hum\u00f3zn\u00ed a dob\u0159e propustnou p\u016fdu,<\/li>\n\n\n\n<li>optim\u00e1ln\u00ed pH: 6 \u2013 7.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">V\u00fdsev a v\u00fdsadba<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>seje se brzy na ja\u0159e nebo na podzim, proto\u017ee nesn\u00e1\u0161\u00ed vedra,<\/li>\n\n\n\n<li>nejl\u00e9pe roste p\u0159i teplot\u011b 12 \u2013 18 \u00b0C,<\/li>\n\n\n\n<li>sazenice vys\u00e1zej do \u0159\u00e1dk\u016f ve vzd\u00e1lenosti cca 30 cm,<\/li>\n\n\n\n<li>kl\u00ed\u010d\u00ed rychle \u2013 do 7 \u2013 10 dn\u016f.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">P\u00e9\u010de<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>pravideln\u00e9 <strong>zal\u00e9v\u00e1n\u00ed<\/strong> je kl\u00ed\u010dov\u00e9, aby se hl\u00e1vky spr\u00e1vn\u011b formovaly,<\/li>\n\n\n\n<li>p\u016fdu pravideln\u011b kyp\u0159i a odstra\u0148uj plevel,<\/li>\n\n\n\n<li>sal\u00e1t pot\u0159ebuje rovnom\u011brnou vlhkost, jinak m\u016f\u017ee ho\u0159knout,<\/li>\n\n\n\n<li>vyhni se p\u0159ehnojen\u00ed dus\u00edkem.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Sb\u011br<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>hl\u00e1vky jsou p\u0159ipraveny ke sklizni p\u0159ibli\u017en\u011b <strong>60 \u2013 80 dn\u00ed od setby<\/strong>,<\/li>\n\n\n\n<li>pozn\u00e1\u0161 to podle pevn\u011b uzav\u0159en\u00e9 kulat\u00e9 hl\u00e1vky,<\/li>\n\n\n\n<li>skladovat lze v chladni\u010dce i <strong>1 \u2013 2 t\u00fddny<\/strong>, co\u017e je jeho velk\u00e1 v\u00fdhoda oproti klasick\u00e9mu hl\u00e1vkov\u00e9mu sal\u00e1tu.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83c\udf7d\ufe0f Vyu\u017eit\u00ed ledov\u00e9ho sal\u00e1tu v kuchyni<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>z\u00e1klad \u010derstv\u00fdch zeleninov\u00fdch sal\u00e1t\u016f,<\/li>\n\n\n\n<li>k\u0159upav\u00e1 p\u0159\u00edloha k hlavn\u00edm j\u00eddl\u016fm,<\/li>\n\n\n\n<li>do burger\u016f, hotdog\u016f a sendvi\u010d\u016f,<\/li>\n\n\n\n<li>jako \u201ewrap\u201c m\u00edsto tortilly nebo pe\u010diva p\u0159i low-carb diet\u011b,<\/li>\n\n\n\n<li>do smoothie pro sv\u011b\u017eej\u0161\u00ed texturu.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udccc Zaj\u00edmavosti o ledov\u00e9m sal\u00e1tu<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>poprv\u00e9 byl vy\u0161lecht\u011bn v <strong>USA na za\u010d\u00e1tku 20. stolet\u00ed<\/strong>,<\/li>\n\n\n\n<li>n\u00e1zev <em>Iceberg<\/em> dostal proto, \u017ee se kdysi p\u0159epravoval ulo\u017een\u00fd na ledov\u00fdch kostk\u00e1ch,<\/li>\n\n\n\n<li>jeho dopisy jsou <strong>odoln\u011bj\u0161\u00ed v\u016f\u010di zvadnut\u00ed<\/strong> jako listy klasick\u00e9ho hl\u00e1vkov\u00e9ho sal\u00e1tu,<\/li>\n\n\n\n<li>pat\u0159\u00ed mezi nejobl\u00edben\u011bj\u0161\u00ed sal\u00e1ty v rychl\u00e9m ob\u010derstven\u00ed po cel\u00e9m sv\u011bt\u011b,<\/li>\n\n\n\n<li>obsahuje p\u0159\u00edrodn\u00ed l\u00e1tky (laktucin), kter\u00e9 p\u016fsob\u00ed m\u00edrn\u011b uklid\u0148uj\u00edc\u00edm dojmem.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">\u2705 Shrnut\u00ed<\/h1>\n\n\n\n<p>Sal\u00e1t ledov\u00fd je nepostradatelnou sou\u010d\u00e1st\u00ed modern\u00ed kuchyn\u011b \u2013 sv\u011b\u017e\u00ed, k\u0159upav\u00fd a odoln\u00fd. D\u00edky vysok\u00e9mu obsahu vody hydratuje organismus, podporuje tr\u00e1ven\u00ed a nezat\u011b\u017euje t\u011blo kaloriemi. Jeho p\u011bstov\u00e1n\u00ed je jednoduch\u00e9 a jeho hl\u00e1vky vydr\u017e\u00ed d\u00e9le \u010derstv\u00e9 ne\u017e klasick\u00fd hl\u00e1vkov\u00fd sal\u00e1t.<\/p>","protected":false},"excerpt":{"rendered":"<p>Ledov\u00fd sal\u00e1t, zn\u00e1m\u00fd tak\u00e9 jako Iceberg lettuce, je jednou z nejobl\u00edben\u011bj\u0161\u00edch listov\u00fdch zelenin modern\u00ed kuchyn\u011b. Jeho pevn\u00e1, kulat\u00e1 hl\u00e1vka a k\u0159upav\u00e9, \u0161\u0165avnat\u00e9 listy s jemnou chut\u00ed jej p\u0159edur\u010duj\u00ed do sal\u00e1t\u016f, burger\u016f, wrap\u016f \u010di sendvi\u010d\u016f. Na rozd\u00edl od klasick\u00e9ho hl\u00e1vkov\u00e9ho sal\u00e1tu se vyzna\u010duje del\u0161\u00ed trvanlivost\u00ed a neutr\u00e1ln\u00ed chut\u00ed, kter\u00e1 lahodn\u011b dopl\u0148uje r\u016fzn\u00e9 pokrmy. \ud83c\udf3f \u00da\u010dinky ledov\u00e9ho [\u2026]<\/p>","protected":false},"author":1,"featured_media":2314,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[111],"tags":[],"class_list":["post-2313","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zelenina-z-nasich-zahrad"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0160al\u00e1t \u013eadov\u00fd (Iceberg lettuce) \u2013 \u00fa\u010dinky na zdravie, pestovanie, recepty a zauj\u00edmavosti | Korenina.sk\u0160al\u00e1t \u013eadov\u00fd (Iceberg lettuce) \u2013 \u00fa\u010dinky na zdravie, pestovanie, recepty a zauj\u00edmavosti &#8211; Koreni.na<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/korenina.sk\/cs\/zelenina-z-nasich-zahrad\/salat-ladovy-iceberg-lettuce-ucinky-na-zdravi-pestovani-recepty-a-zajimavosti\/?wmc-currency=CZK\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0160al\u00e1t \u013eadov\u00fd (Iceberg lettuce) \u2013 \u00fa\u010dinky na zdravie, pestovanie, recepty a zauj\u00edmavosti | Korenina.sk\u0160al\u00e1t \u013eadov\u00fd (Iceberg lettuce) \u2013 \u00fa\u010dinky na zdravie, pestovanie, recepty a zauj\u00edmavosti &#8211; Koreni.na\" \/>\n<meta property=\"og:description\" content=\"\u013dadov\u00fd \u0161al\u00e1t, zn\u00e1my aj ako Iceberg lettuce, je jednou z najob\u013e\u00fabenej\u0161\u00edch listov\u00fdch zelen\u00edn modernej kuchyne. 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