{"id":2304,"date":"2025-08-22T20:01:19","date_gmt":"2025-08-22T18:01:19","guid":{"rendered":"https:\/\/korenina.sk\/?p=2304"},"modified":"2025-08-22T20:01:22","modified_gmt":"2025-08-22T18:01:22","slug":"redkvicka-raphanus-sativus-ucinky-na-zdravi-pestovani-a-zajimavosti","status":"publish","type":"post","link":"https:\/\/korenina.sk\/cs\/zelenina-z-nasich-zahrad\/redkvicka-raphanus-sativus-ucinky-na-zdravi-pestovani-a-zajimavosti\/","title":{"rendered":"\u0158edkvi\u010dka (Raphanus sativus) \u2013 \u00fa\u010dinky na zdrav\u00ed, p\u011bstov\u00e1n\u00ed a zaj\u00edmavosti"},"content":{"rendered":"<p>\u0158edkvi\u010dka, latinsky <strong>Raphanus sativus<\/strong>, pat\u0159\u00ed mezi nejobl\u00edben\u011bj\u0161\u00ed jarn\u00ed druhy zeleniny. Jej\u00ed sv\u011b\u017e\u00ed, jemn\u011b pikantn\u00ed chu\u0165 osv\u011b\u017euje sal\u00e1ty i sendvi\u010de a d\u00edky rychl\u00e9mu r\u016fstu ji miluj\u00ed i za\u010d\u00e1te\u010dn\u00edci v zahr\u00e1dk\u00e1\u0159stv\u00ed. U\u017e po 3\u20134 t\u00fddnech od setby si m\u016f\u017ee\u0161 vychutnat k\u0159upavou \u00farodu plnou vitam\u00edn\u016f a miner\u00e1l\u016f.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83c\udf3f \u00da\u010dinky \u0159edkvi\u010dky na zdrav\u00ed<\/h2>\n\n\n\n<p>\u0158edkvi\u010dka nen\u00ed jen chutn\u00e1, ale i mimo\u0159\u00e1dn\u011b prosp\u011b\u0161n\u00e1 pro lidsk\u00fd organismus:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Podpora tr\u00e1ven\u00ed<\/strong> \u2013 vl\u00e1knina zlep\u0161uje \u010dinnost st\u0159ev a podporuje detoxikaci.<\/li>\n\n\n\n<li><strong>O\u010dista organismu<\/strong> \u2013 p\u016fsob\u00ed mo\u010dopudn\u011b, podporuje \u010dinnost jater a \u017elu\u010dn\u00edku.<\/li>\n\n\n\n<li><strong>Siln\u00e1 imunita<\/strong> \u2013 vysok\u00fd obsah vitam\u00ednu C pom\u00e1h\u00e1 t\u011blu bojovat proti infekc\u00edm.<\/li>\n\n\n\n<li><strong>Ochrana srdce a c\u00e9v<\/strong> \u2013 drasl\u00edk reguluje krevn\u00ed tlak a prosp\u00edv\u00e1 kardiovaskul\u00e1rn\u00edmu syst\u00e9mu.<\/li>\n\n\n\n<li><strong>Hydratace a sv\u011b\u017eest<\/strong> \u2013 a\u017e 90 % \u0159edkvi\u010dky tvo\u0159\u00ed voda, co\u017e z n\u00ed \u010din\u00ed ide\u00e1ln\u00ed letn\u00ed zeleninu.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83c\udf31 Jak p\u011bstovat \u0159edkvi\u010dku<\/h2>\n\n\n\n<p>\u0158edkvi\u010dka je nen\u00e1ro\u010dn\u00e1 plodina, vhodn\u00e1 do zahrady i na balkon.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Stanovi\u0161t\u011b a p\u016fda<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>pot\u0159ebuje slunn\u00e9 m\u00edsto nebo lehk\u00fd polost\u00edn,<\/li>\n\n\n\n<li>p\u016fda m\u00e1 b\u00fdt kypr\u00e1, propustn\u00e1, bohat\u00e1 na humus, s pH 6\u20137,<\/li>\n\n\n\n<li>t\u011b\u017ek\u00e1 p\u016fda zp\u016fsobuje tvrd\u00e9 a deformovan\u00e9 bulvi\u010dky.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">V\u00fdsev<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Jarn\u00ed v\u00fdsev:<\/strong> b\u0159ezen \u2013 kv\u011bten,<\/li>\n\n\n\n<li><strong>Letn\u00ed v\u00fdsev:<\/strong> \u010dervenec \u2013 srpen,<\/li>\n\n\n\n<li><strong>Podzimn\u00ed v\u00fdsev:<\/strong> z\u00e1\u0159\u00ed \u2013 \u0159\u00edjen (zejm\u00e9na daikon a zimn\u00ed odr\u016fdy).<\/li>\n<\/ul>\n\n\n\n<p>Sem\u00ednka sej\u00ed p\u0159\u00edmo do p\u016fdy do hloubky 1 \u2013 1,5 cm. Rostlinky p\u0159esa\u010f nebo vyjednot, aby mezi nimi byl rozestup alespo\u0148 3 \u2013 5 cm.<\/p>\n\n\n\n<p>\ud83d\udc49 Pro neust\u00e1lou \u00farodu vys\u00e9vej nov\u00e9 \u0159edkvi\u010dky ka\u017ed\u00e9 2 t\u00fddny.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">P\u00e9\u010de<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>pravideln\u011b zal\u00e9vej, aby p\u016fda nevyschla \u2013 nepravideln\u00e1 z\u00e1livka zp\u016fsobuje \u0161tiplavou chu\u0165 a prask\u00e1n\u00ed,<\/li>\n\n\n\n<li>plevel odstra\u0148uj a p\u016fdu jemn\u011b p\u0159ekypruj,<\/li>\n\n\n\n<li>nehnoj \u010derstv\u00fdm hnojem \u2013 zp\u016fsobil by tvrdost a ho\u0159kost bulvi\u010dek,<\/li>\n\n\n\n<li>p\u0159ed \u0161k\u016fdci (sko\u010dky, kv\u011btin\u00e1\u0159ka zeln\u00e1) ochr\u00e1n\u00ed \u0159edkvi\u010dky netkan\u00e1 textilie.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Sb\u011br<\/h3>\n\n\n\n<p>Sklize\u0148 dozr\u00e1v\u00e1 velmi rychle \u2013 ji\u017e za 20 \u2013 30 dn\u00ed od v\u00fdsevu. Sb\u00edrej, kdy\u017e jsou kulat\u00e9 a k\u0159upav\u00e9, velk\u00e9 asi 2 \u2013 3 cm. Pokud je nech\u00e1\u0161 v p\u016fd\u011b p\u0159\u00edli\u0161 dlouho, ztvrdnou a ztrat\u00ed jemnou chu\u0165.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83c\udf7d\ufe0f Vyu\u017eit\u00ed \u0159edkvi\u010dky v kuchyni<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u010derstv\u00e1 do sal\u00e1t\u016f,<\/li>\n\n\n\n<li>jako k\u0159upav\u00e1 p\u0159\u00edloha k chlebu s m\u00e1slem,<\/li>\n\n\n\n<li>nakl\u00e1dan\u00e1 v octov\u00e9m n\u00e1levu,<\/li>\n\n\n\n<li>mlad\u00e9 l\u00edstky se hod\u00ed do pol\u00e9vek, pomaz\u00e1nek nebo smoothies.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udcca P\u011bstitelsk\u00fd kalend\u00e1\u0159<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>Obdob\u00ed<\/th><th>Odr\u016fda<\/th><th>V\u00fdsev<\/th><th>Sb\u011br<\/th><\/tr><\/thead><tbody><tr><td>Jaro (b\u0159ezen \u2013 kv\u011bten)<\/td><td>\u010dasn\u00e9 \u0159edkvi\u010dky<\/td><td>p\u0159\u00edmo do p\u016fdy<\/td><td>duben \u2013 \u010derven<\/td><\/tr><tr><td>L\u00e9to (\u010dervenec \u2013 srpen)<\/td><td>letn\u00ed odr\u016fdy<\/td><td>p\u0159\u00edmo do p\u016fdy<\/td><td>srpen \u2013 z\u00e1\u0159\u00ed<\/td><\/tr><tr><td>Podzim (z\u00e1\u0159\u00ed \u2013 \u0159\u00edjen)<\/td><td>daikon, zimn\u00ed odr\u016fdy<\/td><td>p\u0159\u00edmo do p\u016fdy<\/td><td>\u0159\u00edjen \u2013 listopad<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udccc Zaj\u00edmavosti o \u0159edkvi\u010dce<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>p\u011bstovala se ji\u017e p\u0159ed v\u00edce ne\u017e 3000 lety, zn\u00e1m\u00e1 byla ve starov\u011bk\u00e9m Egypt\u011b i \u0158ecku,<\/li>\n\n\n\n<li>d\u011bln\u00edci, kte\u0159\u00ed stav\u011bli pyramidy, ji dost\u00e1vali jako sou\u010d\u00e1st stravy,<\/li>\n\n\n\n<li>japonsk\u00fd <strong>daikon<\/strong> dor\u016fst\u00e1 a\u017e 50 cm a m\u016f\u017ee v\u00e1\u017eit v\u00edce ne\u017e 2 kg.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">\u2705 Shrnut\u00ed<\/h1>\n\n\n\n<p>\u0158edkvi\u010dka je ide\u00e1ln\u00ed zelenina pro ka\u017ed\u00e9ho \u2013 nen\u00e1ro\u010dn\u00e1, rychle roste a p\u0159in\u00e1\u0161\u00ed spoustu zdravotn\u00edch benefit\u016f. A\u0165 u\u017e ji vysad\u00ed\u0161 na zahrad\u011b nebo do kv\u011btin\u00e1\u010de na balkon\u011b, u\u017e za p\u00e1r t\u00fddn\u016f si m\u016f\u017ee\u0161 vychutnat sv\u011b\u017e\u00ed a vitam\u00edny nabitou \u00farodu.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0158edkvi\u010dka, latinsky Raphanus sativus, pat\u0159\u00ed mezi nejobl\u00edben\u011bj\u0161\u00ed jarn\u00ed druhy zeleniny. Jej\u00ed sv\u011b\u017e\u00ed, jemn\u011b pikantn\u00ed chu\u0165 osv\u011b\u017euje sal\u00e1ty i sendvi\u010de a d\u00edky rychl\u00e9mu r\u016fstu ji miluj\u00ed i za\u010d\u00e1te\u010dn\u00edci v zahr\u00e1dk\u00e1\u0159stv\u00ed. U\u017e po 3\u20134 t\u00fddnech od setby si m\u016f\u017ee\u0161 vychutnat k\u0159upavou \u00farodu plnou vitam\u00edn\u016f a miner\u00e1l\u016f. \ud83c\udf3f \u00da\u010dinky \u0159edkvi\u010dky na zdrav\u00ed \u0158edkvi\u010dka nen\u00ed jen chutn\u00e1, ale [\u2026]<\/p>","protected":false},"author":1,"featured_media":2305,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[111],"tags":[],"class_list":["post-2304","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zelenina-z-nasich-zahrad"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Re\u010fkovka (Raphanus sativus) \u2013 \u00fa\u010dinky na zdravie, pestovanie a zauj\u00edmavosti | Korenina.skRe\u010fkovka (Raphanus sativus) \u2013 \u00fa\u010dinky na zdravie, pestovanie a zauj\u00edmavosti &#8211; Koreni.na<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/korenina.sk\/cs\/zelenina-z-nasich-zahrad\/redkvicka-raphanus-sativus-ucinky-na-zdravi-pestovani-a-zajimavosti\/?wmc-currency=CZK\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Re\u010fkovka (Raphanus sativus) \u2013 \u00fa\u010dinky na zdravie, pestovanie a zauj\u00edmavosti | Korenina.skRe\u010fkovka (Raphanus sativus) \u2013 \u00fa\u010dinky na zdravie, pestovanie a zauj\u00edmavosti &#8211; Koreni.na\" \/>\n<meta property=\"og:description\" content=\"Re\u010fkovka, latinsky Raphanus sativus, patr\u00ed medzi najob\u013e\u00fabenej\u0161ie jarn\u00e9 druhy zeleniny. 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