{"id":2292,"date":"2025-08-22T11:54:17","date_gmt":"2025-08-22T09:54:17","guid":{"rendered":"https:\/\/korenina.sk\/?p=2292"},"modified":"2026-01-18T06:53:43","modified_gmt":"2026-01-18T05:53:43","slug":"portulaka-zeleninova-seta-portulaca-oleracea-ucinky-na-zdravi-pestovani-recepty-a-zajimavosti","status":"publish","type":"post","link":"https:\/\/korenina.sk\/cs\/zelenina-z-nasich-zahrad\/portulaka-zeleninova-seta-portulaca-oleracea-ucinky-na-zdravi-pestovani-recepty-a-zajimavosti\/","title":{"rendered":"Portulaka zeleninov\u00e1 set\u00e1 (Portulaca oleracea) \u2013 \u00fa\u010dinky na zdrav\u00ed, p\u011bstov\u00e1n\u00ed, recepty a zaj\u00edmavosti"},"content":{"rendered":"<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<p><strong>Portulaka zeleninov\u00e1 set\u00e1 (Portulaca oleracea)<\/strong>, zn\u00e1m\u00e1 tak\u00e9 pod n\u00e1zvem <strong>st\u0159echa zeleninov\u00e1<\/strong>, je nen\u00e1padn\u00e1, ale nesm\u00edrn\u011b hodnotn\u00e1 rostlina. P\u0159esto\u017ee ji mnoz\u00ed pova\u017euj\u00ed za plevel, ve skute\u010dnosti jde o <strong>superpotravinu<\/strong> s bohat\u00fdm obsahem vitam\u00edn\u016f, miner\u00e1l\u016f a omega-3 mastn\u00fdch kyselin. V tradi\u010dn\u00ed medic\u00edn\u011b se pou\u017e\u00edv\u00e1 ji\u017e stalet\u00ed \u2013 od starov\u011bk\u00e9 \u010c\u00edny a\u017e po St\u0159edomo\u0159\u00ed.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u00da\u010dinky portulaky na zdrav\u00ed a lidsk\u00fd organismus<\/h2>\n\n\n\n<p>Portulaka je unik\u00e1tn\u00ed t\u00edm, \u017ee spojuje <strong>nutri\u010dn\u00ed hodnotu listov\u00e9 zeleniny<\/strong> s \u00fa\u010dinky l\u00e9\u010div\u00fdch rostlin.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Tr\u00e1ven\u00ed a metabolismus<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>podporuje \u010dinnost st\u0159ev,<\/li>\n\n\n\n<li>usnad\u0148uje tr\u00e1ven\u00ed t\u011b\u017ek\u00fdch j\u00eddel,<\/li>\n\n\n\n<li>pom\u00e1h\u00e1 p\u0159i z\u00e1cp\u011b d\u00edky vl\u00e1knin\u011b.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Srdce a c\u00e9vy<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>obsahuje <strong>omega-3 mastn\u00e9 kyseliny<\/strong>, kter\u00e9 chr\u00e1n\u00ed srdce,<\/li>\n\n\n\n<li>sni\u017euje hladinu \u0161patn\u00e9ho cholesterolu,<\/li>\n\n\n\n<li>posiluje c\u00e9vy a podporuje zdrav\u00fd krevn\u00ed tlak.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Imunitn\u00ed syst\u00e9m<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>vysok\u00fd obsah <strong>vitam\u00ednu C a A<\/strong> posiluje imunitu,<\/li>\n\n\n\n<li>antioxidanty chr\u00e1n\u00ed bu\u0148ky p\u0159ed voln\u00fdmi radik\u00e1ly,<\/li>\n\n\n\n<li>zlep\u0161uje regeneraci organismu.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Nervov\u00fd syst\u00e9m<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>p\u0159\u00edzniv\u011b p\u016fsob\u00ed na psychiku,<\/li>\n\n\n\n<li>podporuje koncentraci a pam\u011b\u0165,<\/li>\n\n\n\n<li>zm\u00edr\u0148uje stres a \u00fanavu.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">K\u016f\u017ee a kr\u00e1sa<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>hydratuje poko\u017eku zevnit\u0159,<\/li>\n\n\n\n<li>obsahuje antioxidanty zpomaluj\u00edc\u00ed st\u00e1rnut\u00ed,<\/li>\n\n\n\n<li>pom\u00e1h\u00e1 p\u0159i ko\u017en\u00edch probl\u00e9mech jako ekz\u00e9my a akn\u00e9.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Chemick\u00e9 slo\u017een\u00ed a nutri\u010dn\u00ed hodnoty<\/h2>\n\n\n\n<p>Portulaka pat\u0159\u00ed mezi <strong>nejv\u00fd\u017eivn\u011bj\u0161\u00ed zeleniny<\/strong>, p\u0159itom m\u00e1 velmi n\u00edzk\u00fd obsah kalori\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Hlavn\u00ed \u00fa\u010dinn\u00e9 l\u00e1tky<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>omega-3 mastn\u00e9 kyseliny (EPA, ALA)<\/strong> \u2013 vz\u00e1cn\u00e9 v listov\u00e9 zelenin\u011b,<\/li>\n\n\n\n<li><strong>vitam\u00edny:<\/strong> A, C, E, n\u011bkter\u00e9 vitam\u00edny skupiny B,<\/li>\n\n\n\n<li><strong>miner\u00e1ly:<\/strong> ho\u0159\u010d\u00edk, drasl\u00edk, v\u00e1pn\u00edk, \u017eelezo, zinek, selen,<\/li>\n\n\n\n<li><strong>betakaroten a flavonoidy<\/strong> \u2013 siln\u00e9 antioxidanty,<\/li>\n\n\n\n<li><strong>slizov\u00e9 l\u00e1tky a vl\u00e1knina<\/strong> \u2013 podpora tr\u00e1ven\u00ed.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Nutri\u010dn\u00ed hodnoty (na 100 g \u010derstv\u00fdch list\u016f)<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>energie: cca 20 kcal,<\/li>\n\n\n\n<li>b\u00edlkoviny: 2 g,<\/li>\n\n\n\n<li>sacharidy: 3 g,<\/li>\n\n\n\n<li>tuky: 0,3 g (zejm\u00e9na omega-3 mastn\u00e9 kyseliny),<\/li>\n\n\n\n<li>vl\u00e1knina: 2g.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">P\u011bstov\u00e1n\u00ed portulaky zeleninov\u00e9<\/h2>\n\n\n\n<p>Portulaka je nen\u00e1ro\u010dn\u00e1 a snadno si ji vyp\u011bstuje\u0161 na zahrad\u011b nebo v kv\u011btin\u00e1\u010di.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Stanovi\u0161t\u011b:<\/strong> slune\u010dn\u00e9 m\u00edsto, p\u00eds\u010dit\u00e1 nebo lehk\u00e1 p\u016fda.<\/li>\n\n\n\n<li><strong>V\u00fdsev:<\/strong> ze semen p\u0159\u00edmo do p\u016fdy od kv\u011btna, kl\u00ed\u010d\u00ed rychle a spolehliv\u011b.<\/li>\n\n\n\n<li><strong>P\u00e9\u010de:<\/strong> minim\u00e1ln\u00ed, rostlina je odoln\u00e1 v\u016f\u010di suchu, nepot\u0159ebuje hnojen\u00ed.<\/li>\n\n\n\n<li><strong>Sklize\u0148:<\/strong> ji\u017e 6\u20138 t\u00fddn\u016f po setb\u011b lze sb\u00edrat mlad\u00e9 listy.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Sb\u011br a su\u0161en\u00ed<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Listy a na\u0165:<\/strong> sb\u00edraj\u00ed se \u010derstv\u00e9, nejl\u00e9pe r\u00e1no.<\/li>\n\n\n\n<li><strong>Pou\u017eit\u00ed:<\/strong> \u010derstv\u00e9 do sal\u00e1t\u016f, pol\u00e9vek, smoothie nebo va\u0159en\u00fdch j\u00eddel.<\/li>\n\n\n\n<li><strong>Su\u0161en\u00ed:<\/strong> listy lze usu\u0161it na vzduchu, ale nejv\u00edce \u017eivin si zachovaj\u00ed zmrazen\u00e9.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Recepty s portulakou<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u010cerstv\u00fd sal\u00e1t s portulakou<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u010derstv\u00e9 listy portulaky, raj\u010data, okurka, olivov\u00fd olej, citr\u00f3nov\u00e1 \u0161\u0165\u00e1va a \u0161petka soli.<\/li>\n\n\n\n<li>V\u00fdborn\u00fd letn\u00ed sal\u00e1t pln\u00fd vitam\u00edn\u016f.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Portulaka jako \u0161pen\u00e1t<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>listy lze podusit na \u010desneku a olivov\u00e9m oleji, podobn\u011b jako \u0161pen\u00e1t.<\/li>\n\n\n\n<li>Hod\u00ed se k masu, ryb\u00e1m nebo t\u011bstovin\u00e1m.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Smoothie na imunitu<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>portulaka, jablko, ban\u00e1n, med a trocha vody.<\/li>\n\n\n\n<li>Siln\u00fd vitam\u00ednov\u00fd n\u00e1poj na podporu organismu.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Zaj\u00edmavosti o portulace<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>U\u017e ve starov\u011bk\u00e9m \u0158ecku se pova\u017eovala za <strong>rostlinu nesmrtelnosti<\/strong>.<\/li>\n\n\n\n<li>V tradi\u010dn\u00ed \u010d\u00ednsk\u00e9 medic\u00edn\u011b se pou\u017e\u00edv\u00e1 p\u0159i pr\u016fjmech, hore\u010dk\u00e1ch a detoxikaci t\u011bla.<\/li>\n\n\n\n<li>Je jednou z m\u00e1la listov\u00fdch zelenin, kter\u00e9 obsahuj\u00ed <strong>v\u00fdznamn\u00e9 mno\u017estv\u00ed omega-3 mastn\u00fdch kyselin<\/strong>.<\/li>\n\n\n\n<li>Mlad\u00e9 listy maj\u00ed m\u00edrn\u011b nakyslou, osv\u011b\u017euj\u00edc\u00ed chu\u0165 \u2013 ide\u00e1ln\u00ed na letn\u00ed j\u00eddla.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Z\u00e1v\u011br<\/h2>\n\n\n\n<p><strong>Portulaka zeleninov\u00e1 set\u00e1 (Portulaca oleracea)<\/strong> je skute\u010dn\u00fdm pokladem p\u0159\u00edrody. Jej\u00ed \u00fa\u010dinky na zdrav\u00ed, bohat\u00e9 nutri\u010dn\u00ed hodnoty a jednoduch\u00e9 p\u011bstov\u00e1n\u00ed z n\u00ed d\u011blaj\u00ed rostlinu, kterou by m\u011bl zn\u00e1t ka\u017ed\u00fd, kdo db\u00e1 o sv\u00e9 zdrav\u00ed. A\u0165 u\u017e si ji p\u0159id\u00e1\u0161 do sal\u00e1tu, p\u0159iprav\u00ed\u0161 z n\u00ed \u010daj nebo ji pou\u017eije\u0161 v tepl\u00e9 kuchyni, v\u017edy ti poskytne po\u0159\u00e1dnou d\u00e1vku energie a \u017eivin.<\/p>","protected":false},"excerpt":{"rendered":"<p>Portulaka zeleninov\u00e1 set\u00e1 (Portulaca oleracea), zn\u00e1m\u00e1 tak\u00e9 pod n\u00e1zvem \u0161rouba zeleninov\u00e1, je nen\u00e1padn\u00e1, ale nesm\u00edrn\u011b hodnotn\u00e1 rostlina. P\u0159esto\u017ee ji mnoz\u00ed pova\u017euj\u00ed za plevel, ve skute\u010dnosti jde o superpotravinu s bohat\u00fdm obsahem vitam\u00edn\u016f, miner\u00e1l\u016f a omega-3 mastn\u00fdch kyselin. V tradi\u010dn\u00ed medic\u00edn\u011b se pou\u017e\u00edv\u00e1 ji\u017e stalet\u00ed \u2013 od starov\u011bk\u00e9 \u010c\u00edny a\u017e po St\u0159edomo\u0159\u00ed. \u00da\u010dinky portulaky na zdrav\u00ed [\u2026]<\/p>","protected":false},"author":1,"featured_media":2293,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[111],"tags":[],"class_list":["post-2292","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zelenina-z-nasich-zahrad"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Portulaka zeleninov\u00e1 siata (Portulaca oleracea) \u2013 \u00fa\u010dinky na zdravie, pestovanie, recepty a zauj\u00edmavosti | Korenina.skPortulaka zeleninov\u00e1 siata (Portulaca oleracea) \u2013 \u00fa\u010dinky na zdravie, pestovanie, recepty a zauj\u00edmavosti &#8211; Koreni.na<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/korenina.sk\/cs\/zelenina-z-nasich-zahrad\/portulaka-zeleninova-seta-portulaca-oleracea-ucinky-na-zdravi-pestovani-recepty-a-zajimavosti\/?wmc-currency=CZK\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Portulaka zeleninov\u00e1 siata (Portulaca oleracea) \u2013 \u00fa\u010dinky na zdravie, pestovanie, recepty a zauj\u00edmavosti | Korenina.skPortulaka zeleninov\u00e1 siata (Portulaca oleracea) \u2013 \u00fa\u010dinky na zdravie, pestovanie, recepty a zauj\u00edmavosti &#8211; Koreni.na\" \/>\n<meta property=\"og:description\" content=\"Portulaka zeleninov\u00e1 siata (Portulaca oleracea), zn\u00e1ma aj pod n\u00e1zvom \u0161rucha zeleninov\u00e1, je nen\u00e1padn\u00e1, no nesmierne hodnotn\u00e1 rastlina. Hoci ju mnoh\u00ed pova\u017euj\u00fa za burinu, v skuto\u010dnosti ide o superpotravinu s bohat\u00fdm obsahom vitam\u00ednov, miner\u00e1lov a omega-3 mastn\u00fdch kysel\u00edn. V tradi\u010dnej medic\u00edne sa pou\u017e\u00edva u\u017e st\u00e1ro\u010dia \u2013 od starovekej \u010c\u00edny a\u017e po Stredomorie. \u00da\u010dinky portulaky na zdravie [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/korenina.sk\/cs\/zelenina-z-nasich-zahrad\/portulaka-zeleninova-seta-portulaca-oleracea-ucinky-na-zdravi-pestovani-recepty-a-zajimavosti\/?wmc-currency=CZK\" \/>\n<meta property=\"og:site_name\" content=\"Koreni.na\" \/>\n<meta property=\"article:published_time\" content=\"2025-08-22T09:54:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-18T05:53:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/korenina.sk\/wp-content\/uploads\/2025\/08\/Portulaka-zeleninova-siata-Portulaca-oleracea.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"683\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" 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