{"id":2220,"date":"2025-08-21T18:42:57","date_gmt":"2025-08-21T16:42:57","guid":{"rendered":"https:\/\/korenina.sk\/?p=2220"},"modified":"2026-01-18T06:59:52","modified_gmt":"2026-01-18T05:59:52","slug":"tamarind-indicky-exoticke-ovoce-a-koreni-s-jedinecnymi-chutovymi-a-zdravotnimi-vlastnostmi","status":"publish","type":"post","link":"https:\/\/korenina.sk\/cs\/suroviny-v-nasi-kuchyni\/tamarind-indicky-exoticke-ovoce-a-koreni-s-jedinecnymi-chutovymi-a-zdravotnimi-vlastnostmi\/","title":{"rendered":"Tamarind indick\u00fd \u2013 exotick\u00e9 ovoce a ko\u0159en\u00ed s jedine\u010dn\u00fdmi chu\u0165ov\u00fdmi a zdravotn\u00edmi vlastnostmi"},"content":{"rendered":"<p>Tamarind indick\u00fd (<em>Tamarindus indica<\/em>), \u010dasto ozna\u010dovan\u00fd jednodu\u0161e jako tamarind, pat\u0159\u00ed mezi exotick\u00e9 plody, kter\u00e9 jsou zn\u00e1m\u00e9 po cel\u00e9m sv\u011bt\u011b pro svou jedine\u010dnou sladko-kyselou chu\u0165 a \u0161irok\u00e9 kulin\u00e1\u0159sk\u00e9 vyu\u017eit\u00ed. Krom\u011b toho, \u017ee tamarind slou\u017e\u00ed jako ochucovadlo a pep\u0159 v tradi\u010dn\u00edch j\u00eddlech, je tak\u00e9 v\u00fdznamnou sou\u010d\u00e1st\u00ed tradi\u010dn\u00ed medic\u00edny v Asii, Africe a Latinsk\u00e9 Americe. Jeho vyu\u017eit\u00ed sah\u00e1 od sladk\u00fdch dezert\u016f p\u0159es pikantn\u00ed om\u00e1\u010dky a\u017e po r\u016fzn\u00e9 l\u00e9\u010div\u00e9 p\u0159\u00edpravky, p\u0159i\u010dem\u017e jeho blahod\u00e1rn\u00e9 \u00fa\u010dinky na lidsk\u00e9 t\u011blo jsou oce\u0148ov\u00e1ny po stalet\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Botanick\u00fd p\u016fvod a charakteristika<\/h2>\n\n\n\n<p>Tamarind pat\u0159\u00ed do \u010deledi Fabaceae (luskovit\u00e9 rostliny) a p\u016fvodn\u011b poch\u00e1z\u00ed ze subtropick\u00fdch a tropick\u00fdch oblast\u00ed Afriky, konkr\u00e9tn\u011b ze S\u00fad\u00e1nu a Z\u00e1padn\u00ed Afriky. Dnes je jeho p\u011bstov\u00e1n\u00ed roz\u0161\u00ed\u0159eno v Indii, Thajsku, Mexiku, na Kub\u011b a v mnoha \u010d\u00e1stech St\u0159edn\u00ed a Ji\u017en\u00ed Ameriky. Strom tamarindu je mohutn\u00fd, st\u00e1lezelen\u00fd a m\u016f\u017ee dor\u016fstat v\u00fd\u0161ky 20 a\u017e 25 metr\u016f. Jeho koruna je hust\u00e1 a rozv\u011btven\u00e1, co\u017e poskytuje dostatek st\u00ednu a udr\u017euje vlhkost p\u016fdy pod stromem.<\/p>\n\n\n\n<p>Plody tamarindu jsou lusky, kter\u00e9 obsahuj\u00ed lepkavou, tmav\u011b hn\u011bdou du\u017einu obklopuj\u00edc\u00ed tvrd\u00e1 semena. Du\u017eina je charakteristick\u00e1 sladko-kyselou chut\u00ed, kter\u00e1 je v\u00fdsledkem p\u0159irozen\u00e9ho obsahu sacharid\u016f a organick\u00fdch kyselin, p\u0159edev\u0161\u00edm kyseliny jable\u010dn\u00e9, citr\u00f3nov\u00e9 a vinn\u00e9. Lusky mohou dor\u016fstat a\u017e do d\u00e9lky 15\u201320 centimetr\u016f a obsahuj\u00ed 5\u201310 semen, kter\u00e9 jsou hladk\u00e9 a leskl\u00e9.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Historick\u00fd v\u00fdznam tamarindu<\/h2>\n\n\n\n<p>Tamarind m\u00e1 dlouhou a fascinuj\u00edc\u00ed historii vyu\u017eit\u00ed v kuchyni i tradi\u010dn\u00ed medic\u00edn\u011b. V Indii se pou\u017e\u00edval ji\u017e p\u0159ed n\u011bkolika tis\u00edcilet\u00edmi a je sou\u010d\u00e1st\u00ed tradi\u010dn\u00ed \u00e1jurv\u00e9dsk\u00e9 medic\u00edny, kde se oce\u0148uje jeho schopnost podporovat tr\u00e1ven\u00ed, detoxikovat organismus a zlep\u0161ovat chu\u0165 k j\u00eddlu. V Africe byl tamarind cen\u011bn pro svou v\u00fd\u017eivovou hodnotu a schopnost uchov\u00e1vat se po dlouhou dobu, co\u017e bylo kl\u00ed\u010dov\u00e9 v oblastech se such\u00fdm podneb\u00edm.<\/p>\n\n\n\n<p>B\u011bhem obchodn\u00edch cest Arab\u016f a Portugalc\u016f se tamarind dostal tak\u00e9 do Ji\u017en\u00ed Ameriky a na Karibik, kde se postupn\u011b stal z\u00e1kladem mnoha tradi\u010dn\u00edch om\u00e1\u010dek, n\u00e1poj\u016f a sladkost\u00ed. Tamarind je dnes ned\u00edlnou sou\u010d\u00e1st\u00ed indick\u00e9 kuchyn\u011b (nap\u0159. chutney, sambar, rasam), thajsk\u00e9 kuchyn\u011b (nap\u0159. Pad Thai) a mexick\u00fdch om\u00e1\u010dek, kde dod\u00e1v\u00e1 charakteristickou kyselou a nasl\u00e1dlou chu\u0165.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Nutri\u010dn\u00ed hodnoty a chemick\u00e9 slo\u017een\u00ed<\/h2>\n\n\n\n<p>Tamarind je nejen chutn\u00fd, ale tak\u00e9 mimo\u0159\u00e1dn\u011b v\u00fd\u017eivn\u00fd. Obsahuje mno\u017estv\u00ed sacharid\u016f, vl\u00e1kniny, vitam\u00edn\u016f a miner\u00e1l\u016f. Na 100 gram\u016f du\u017einy p\u0159ipad\u00e1 p\u0159ibli\u017en\u011b 62 g sacharid\u016f, 2 g b\u00edlkovin, 0,6 g tuk\u016f a 5,1 g vl\u00e1kniny. Obsahuje vitam\u00edny skupiny B (B1, B2, B3, B6), vitam\u00edn C a karotenoidy. Z miner\u00e1l\u016f je bohat\u00fd na drasl\u00edk, ho\u0159\u010d\u00edk, v\u00e1pn\u00edk, \u017eelezo a fosfor.<\/p>\n\n\n\n<p>D\u016fle\u017eitou slo\u017ekou tamarindu jsou organick\u00e9 kyseliny, kter\u00e9 jsou zodpov\u011bdn\u00e9 za jeho typickou kyselou chu\u0165. Mezi nejv\u00fdznamn\u011bj\u0161\u00ed pat\u0159\u00ed kyselina jable\u010dn\u00e1, kyselina citr\u00f3nov\u00e1 a kyselina vinn\u00e1, kter\u00e9 podporuj\u00ed tr\u00e1ven\u00ed a maj\u00ed m\u00edrn\u00fd detoxika\u010dn\u00ed \u00fa\u010dinek. Tamarind obsahuje tak\u00e9 antioxidanty, polyfenoly a flavonoidy, kter\u00e9 chr\u00e1n\u00ed bu\u0148ky p\u0159ed oxida\u010dn\u00edm stresem a pom\u00e1haj\u00ed p\u0159edch\u00e1zet chronick\u00fdm onemocn\u011bn\u00edm.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Zdravotn\u00ed benefity tamarindu<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Podpora tr\u00e1ven\u00ed a detoxikace:<\/strong> Tamarind tradi\u010dn\u011b pom\u00e1h\u00e1 stimulovat tr\u00e1vic\u00ed enzymy, zm\u00edr\u0148uje z\u00e1cpu a podporuje pravidelnou \u010dinnost st\u0159ev.<\/li>\n\n\n\n<li><strong>Zdrav\u00ed srdce:<\/strong> D\u00edky vysok\u00e9mu obsahu drasl\u00edku a antioxidant\u016f m\u016f\u017ee tamarind podporovat spr\u00e1vnou funkci srdce a kardiovaskul\u00e1rn\u00ed zdrav\u00ed.<\/li>\n\n\n\n<li><strong>Podpora imunitn\u00edho syst\u00e9mu:<\/strong> Vitamin C a polyfenoly obsa\u017een\u00e9 v tamarandu podporuj\u00ed imunitu a chr\u00e1n\u00ed organismus p\u0159ed oxida\u010dn\u00edm po\u0161kozen\u00edm.<\/li>\n\n\n\n<li><strong>Protiz\u00e1n\u011btliv\u00e9 \u00fa\u010dinky:<\/strong> Flavonoidy a organick\u00e9 kyseliny v tamarandu zm\u00edr\u0148uj\u00ed z\u00e1n\u011btliv\u00e9 procesy v t\u011ble.<\/li>\n\n\n\n<li><strong>Podpora kontroly hmotnosti:<\/strong> Vl\u00e1knina p\u0159\u00edtomn\u00e1 v du\u017ein\u011b pom\u00e1h\u00e1 zlep\u0161it pocit sytosti a podporuje zdrav\u00e9 tr\u00e1ven\u00ed, co\u017e m\u016f\u017ee p\u0159isp\u011bt k regulaci t\u011blesn\u00e9 hmotnosti.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Kulin\u00e1\u0159sk\u00e9 vyu\u017eit\u00ed tamarindu<\/h2>\n\n\n\n<p>Tamarind se vyu\u017e\u00edv\u00e1 pro r\u016fzn\u00e9 zp\u016fsoby - od \u010derstv\u00e9 du\u017einy p\u0159es pasty a\u017e po su\u0161en\u00e9 koncentr\u00e1ty a extrakty:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Om\u00e1\u010dky a marin\u00e1dy:<\/strong> Tamarind dod\u00e1v\u00e1 pikantn\u011b-kyselou chu\u0165 om\u00e1\u010dk\u00e1m, sals\u00e1m a marin\u00e1d\u00e1m, p\u0159i\u010dem\u017e se \u010dasto kombinuje s \u010desnekem, chilli a kokosov\u00fdm ml\u00e9kem.<\/li>\n\n\n\n<li><strong>N\u00e1poje:<\/strong> V mnoha zem\u00edch se p\u0159ipravuje sladkokysel\u00fd n\u00e1poj ze sm\u011bsi tamarindov\u00e9 du\u017einy, vody a cukru, kter\u00fd je obl\u00edben\u00fd b\u011bhem hork\u00fdch dn\u016f.<\/li>\n\n\n\n<li><strong>Sladkosti a dezerty:<\/strong> Tamarind je popul\u00e1rn\u00ed tak\u00e9 v cukr\u00e1\u0159stv\u00ed, kde se pou\u017e\u00edv\u00e1 do sladk\u00fdch om\u00e1\u010dek, bonbon\u016f, karamel\u016f a \u010dokol\u00e1dov\u00fdch pralin.<\/li>\n\n\n\n<li><strong>Indick\u00e1 kuchyn\u011b:<\/strong> V Indii se tamarind pou\u017e\u00edv\u00e1 k p\u0159\u00edprav\u011b chutney, sambar a rasam, kde p\u0159id\u00e1v\u00e1 charakteristickou kyselou chu\u0165 a podporuje kombinaci ko\u0159en\u00ed v j\u00eddle.<\/li>\n\n\n\n<li><strong>Thajsk\u00e1 kuchyn\u011b:<\/strong> Tamarind je z\u00e1kladn\u00ed ingredienc\u00ed pro Pad Thai a r\u016fzn\u00e1 r\u00fd\u017eov\u00e1 a t\u011bstovinov\u00e1 j\u00eddla, kter\u00e1 vyva\u017euj\u00ed sladk\u00e9, slan\u00e9 a kysel\u00e9 chut\u011b.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Jak se p\u011bstuje tamarind<\/h2>\n\n\n\n<p>Tamarind je strom, kter\u00fd vy\u017eaduje tepl\u00e9, subtropick\u00e9 nebo tropick\u00e9 podneb\u00ed a dostatek slune\u010dn\u00edho sv\u011btla. Nejl\u00e9pe se da\u0159\u00ed v p\u016fd\u00e1ch, kter\u00e9 jsou dob\u0159e propustn\u00e9, m\u00edrn\u011b p\u00eds\u010dit\u00e9 a\u017e hlinit\u00e9, s pH 6\u20137. Stromy jsou odoln\u00e9 v\u016f\u010di suchu, ale mlad\u00e9 rostliny pot\u0159ebuj\u00ed pravideln\u00e9 zal\u00e9v\u00e1n\u00ed. Tamarind se rozmno\u017euje semenem nebo vegetativn\u011b \u0159\u00edzky.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">P\u00e9\u010de a hnojen\u00ed<\/h3>\n\n\n\n<p>Pro optim\u00e1ln\u00ed r\u016fst a bohatou \u00farodu se doporu\u010duje:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Hnojen\u00ed organick\u00fdm kompostem 2\u20133kr\u00e1t ro\u010dn\u011b.<\/li>\n\n\n\n<li>Pravideln\u00e9 zal\u00e9v\u00e1n\u00ed zejm\u00e9na b\u011bhem such\u00fdch obdob\u00ed.<\/li>\n\n\n\n<li>O\u0159ez\u00e1v\u00e1n\u00ed such\u00fdch nebo po\u0161kozen\u00fdch v\u011btv\u00ed, aby se podpo\u0159il r\u016fst nov\u00fdch plodonosn\u00fdch v\u00fdhonk\u016f.<\/li>\n\n\n\n<li>Kontrola nemoc\u00ed a \u0161k\u016fdc\u016f, a\u010dkoli tamarind je p\u0159irozen\u011b odoln\u00fd proti v\u011bt\u0161in\u011b patogen\u016f.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Sb\u011br a zpracov\u00e1n\u00ed<\/h3>\n\n\n\n<p>Plody se skl\u00edzej\u00ed, kdy\u017e jsou zcela vyzr\u00e1l\u00e9, tmav\u011b hn\u011bd\u00e9 a pru\u017en\u00e9. Po sklizni se lusky otev\u00edraj\u00ed a du\u017eina se m\u016f\u017ee konzumovat \u010derstv\u00e1 nebo se su\u0161\u00ed a mele na pr\u00e1\u0161ek, kter\u00fd se pou\u017e\u00edv\u00e1 jako ko\u0159en\u00ed nebo dochucovadlo. Tamarindov\u00e1 pasta, kter\u00e1 se p\u0159ipravuje rozmixov\u00e1n\u00edm du\u017einy s vodou, je z\u00e1kladem mnoha om\u00e1\u010dek a n\u00e1poj\u016f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Skladov\u00e1n\u00ed<\/h3>\n\n\n\n<p>Su\u0161en\u00e1 tamarindov\u00e1 du\u017eina nebo pasta by m\u011bla b\u00fdt skladov\u00e1na v uzav\u0159en\u00fdch n\u00e1dob\u00e1ch na chladn\u00e9m, tmav\u00e9m m\u00edst\u011b, aby se zachovala jej\u00ed chu\u0165 a aroma. Tamarindov\u00fd pr\u00e1\u0161ek m\u016f\u017ee b\u00fdt uskladn\u011bn p\u0159i pokojov\u00e9 teplot\u011b, av\u0161ak p\u0159i vysok\u00fdch teplot\u00e1ch a vlhkosti m\u016f\u017ee ztratit svoji intenzitu a kvalitu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Tamarind v tradi\u010dn\u00ed medic\u00edn\u011b<\/h2>\n\n\n\n<p>V tradi\u010dn\u00ed medic\u00edn\u011b se tamarind vyu\u017e\u00edv\u00e1 na podporu tr\u00e1ven\u00ed, l\u00e9\u010dbu z\u00e1cpy, zm\u00edrn\u011bn\u00ed hore\u010dky a podporu detoxikace jater. V \u00e1jurv\u00e9d\u011b se pou\u017e\u00edv\u00e1 tak\u00e9 na podporu vitality, stimulaci metabolismu a zm\u00edrn\u011bn\u00ed z\u00e1n\u011btliv\u00fdch proces\u016f. Modern\u00ed studie ukazuj\u00ed, \u017ee extrakty z tamarindu maj\u00ed antioxida\u010dn\u00ed a protiz\u00e1n\u011btliv\u00e9 \u00fa\u010dinky, co\u017e potvrzuje jeho dlouhodob\u00e9 vyu\u017eit\u00ed jako p\u0159\u00edrodn\u00edho l\u00e9ku.<\/p>","protected":false},"excerpt":{"rendered":"<p>Tamarind indick\u00fd (Tamarindus indica), \u010dasto ozna\u010dovan\u00fd jednodu\u0161e jako tamarind, pat\u0159\u00ed mezi exotick\u00e9 plody, kter\u00e9 jsou zn\u00e1m\u00e9 po cel\u00e9m sv\u011bt\u011b pro svou jedine\u010dnou sladko-kyselou chu\u0165 a \u0161irok\u00e9 kulin\u00e1\u0159sk\u00e9 vyu\u017eit\u00ed. Krom\u011b toho, \u017ee tamarind slou\u017e\u00ed jako ochucovadlo a pep\u0159 v tradi\u010dn\u00edch j\u00eddlech, je tak\u00e9 v\u00fdznamnou sou\u010d\u00e1st\u00ed tradi\u010dn\u00ed medic\u00edny v Asii, Africe a Latinsk\u00e9 Americe. Jeho vyu\u017eit\u00ed sah\u00e1 [\u2026]<\/p>","protected":false},"author":1,"featured_media":2222,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[129],"tags":[],"class_list":["post-2220","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suroviny-v-nasej-kuchyni"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tamarind indick\u00fd \u2013 exotick\u00e9 ovocie a korenie s jedine\u010dn\u00fdmi chu\u0165ov\u00fdmi a zdravotn\u00fdmi vlastnos\u0165ami | Korenina.skTamarind indick\u00fd \u2013 exotick\u00e9 ovocie a korenie s jedine\u010dn\u00fdmi chu\u0165ov\u00fdmi a zdravotn\u00fdmi vlastnos\u0165ami &#8211; Koreni.na<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/korenina.sk\/cs\/suroviny-v-nasi-kuchyni\/tamarind-indicky-exoticke-ovoce-a-koreni-s-jedinecnymi-chutovymi-a-zdravotnimi-vlastnostmi\/?wmc-currency=CZK\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tamarind indick\u00fd \u2013 exotick\u00e9 ovocie a korenie s jedine\u010dn\u00fdmi chu\u0165ov\u00fdmi a zdravotn\u00fdmi vlastnos\u0165ami | Korenina.skTamarind indick\u00fd \u2013 exotick\u00e9 ovocie a korenie s jedine\u010dn\u00fdmi chu\u0165ov\u00fdmi a zdravotn\u00fdmi vlastnos\u0165ami &#8211; Koreni.na\" \/>\n<meta property=\"og:description\" content=\"Tamarind indick\u00fd (Tamarindus indica), \u010dasto ozna\u010dovan\u00fd jednoducho ako tamarind, patr\u00ed medzi exotick\u00e9 plody, ktor\u00e9 s\u00fa zn\u00e1me po celom svete pre svoju jedine\u010dn\u00fa sladko-kysl\u00fa chu\u0165 a \u0161irok\u00e9 kulin\u00e1rske vyu\u017eitie. Okrem toho, \u017ee tamarind sl\u00fa\u017ei ako ochucovadlo a korenie v tradi\u010dn\u00fdch jedl\u00e1ch, je tie\u017e v\u00fdznamnou s\u00fa\u010das\u0165ou tradi\u010dnej medic\u00edny v \u00c1zii, Afrike a Latinskej Amerike. 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