{"id":2208,"date":"2025-08-21T18:19:24","date_gmt":"2025-08-21T16:19:24","guid":{"rendered":"https:\/\/korenina.sk\/?p=2208"},"modified":"2026-01-18T07:09:32","modified_gmt":"2026-01-18T06:09:32","slug":"galgan-aromaticke-koreni-s-exotickymi-ucinky-na-zdravi","status":"publish","type":"post","link":"https:\/\/korenina.sk\/cs\/suroviny-v-nasi-kuchyni\/galgan-aromaticke-koreni-s-exotickymi-ucinky-na-zdravi\/","title":{"rendered":"Galgan: Aromatick\u00e9 ko\u0159en\u00ed s exotick\u00fdmi \u00fa\u010dinky na zdrav\u00ed"},"content":{"rendered":"<p>Galgan (<em>Alpinia galanga<\/em>), \u010dasto ozna\u010dovan\u00fd jako thajsk\u00fd z\u00e1zvor nebo galanga, je tropick\u00e1 bylinka a pep\u0159 s jedine\u010dnou, pikantn\u00ed a citrusov\u011b-z\u00e1zvorovou chut\u00ed, kter\u00e9 m\u00e1 dlouhou historii vyu\u017eit\u00ed v tradi\u010dn\u00ed asijsk\u00e9 kuchyni a medic\u00edn\u011b. Je to skute\u010dn\u00fd skvost mezi ko\u0159en\u00edm, kter\u00fd dok\u00e1\u017ee obohatit chu\u0165 i v\u016fni pokrm\u016f a z\u00e1rove\u0148 podporuje zdrav\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Historie galganu<\/h2>\n\n\n\n<p>P\u016fvod galganu sah\u00e1 do jihov\u00fdchodn\u00ed Asie, kde se p\u011bstoval a vyu\u017e\u00edval ji\u017e p\u0159ed tis\u00edci lety. Tradi\u010dn\u011b se pou\u017e\u00edval v thajsk\u00e9, indick\u00e9 a indon\u00e9sk\u00e9 kuchyni i v lidov\u00e9 medic\u00edn\u011b na podporu tr\u00e1ven\u00ed, krevn\u00edho ob\u011bhu a imunitn\u00edho syst\u00e9mu. Ve st\u0159edov\u011bk\u00e9 Evrop\u011b se galgan dov\u00e1\u017eel jako cenn\u00fd pep\u0159 a byl vyu\u017e\u00edv\u00e1n i p\u0159i l\u00e9\u010db\u011b r\u016fzn\u00fdch onemocn\u011bn\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Chu\u0165 a aroma<\/h2>\n\n\n\n<p>Galgan m\u00e1 intenzivn\u00ed, ko\u0159en\u011bnou chu\u0165 s jemn\u00fdmi citrusov\u00fdmi t\u00f3ny a sv\u011b\u017e\u00edm z\u00e1zvorov\u00fdm aroma. Ide\u00e1ln\u011b se hod\u00ed do pol\u00e9vek, kari j\u00eddel, marin\u00e1d, om\u00e1\u010dek a pokrm\u016f z ryb nebo mo\u0159sk\u00fdch plod\u016f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kulin\u00e1\u0159sk\u00e9 vyu\u017eit\u00ed galganu:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Thajsk\u00e9 a indon\u00e9sk\u00e9 kari<\/li>\n\n\n\n<li>Pol\u00e9vky typu Tom Yum<\/li>\n\n\n\n<li>Marin\u00e1dy na ryby a maso<\/li>\n\n\n\n<li>Om\u00e1\u010dky, dipy a sal\u00e1tov\u00e9 z\u00e1livky<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Nutri\u010dn\u00ed hodnoty galganu (na 100 g)<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Energie: 80 kcal<\/li>\n\n\n\n<li>B\u00edlkoviny: 2 g<\/li>\n\n\n\n<li>Tuky: 0,5 g<\/li>\n\n\n\n<li>Sacharidy: 18 g<\/li>\n\n\n\n<li>Vl\u00e1knina: 2,5 g<\/li>\n\n\n\n<li>Miner\u00e1ly: v\u00e1pn\u00edk 35 mg, \u017eelezo 8 mg, drasl\u00edk 500 mg, ho\u0159\u010d\u00edk 30 mg<\/li>\n\n\n\n<li>Vitam\u00edny: vitam\u00edn C, vitam\u00edny B1 a B2<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Chemick\u00e9 slo\u017een\u00ed galganu<\/h2>\n\n\n\n<p>Galgan obsahuje mno\u017estv\u00ed bioaktivn\u00edch l\u00e1tek, kter\u00e9 p\u0159isp\u00edvaj\u00ed k jeho chuti a zdravotn\u00edm \u00fa\u010dink\u016fm:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Gingerol a galangol:<\/strong> hlavn\u00ed ko\u0159en\u011bn\u00e9 slo\u017eky, podporuj\u00ed tr\u00e1ven\u00ed a metabolismus<\/li>\n\n\n\n<li><strong>Flavonoidy:<\/strong> antioxidanty, kter\u00e9 chr\u00e1n\u00ed bu\u0148ky p\u0159ed po\u0161kozen\u00edm<\/li>\n\n\n\n<li><strong>Esenci\u00e1ln\u00ed oleje:<\/strong> cineol, pinen a limonen, kter\u00e9 dod\u00e1vaj\u00ed galganu charakteristick\u00e9 aroma a antibakteri\u00e1ln\u00ed \u00fa\u010dinky<\/li>\n\n\n\n<li><strong>Taniny a saponiny:<\/strong> podporuj\u00ed imunitu a maj\u00ed protiz\u00e1n\u011btliv\u00e9 vlastnosti<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u00da\u010dinky galganu na zdrav\u00ed<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Podpora tr\u00e1ven\u00ed:<\/strong> Pom\u00e1h\u00e1 p\u0159i nad\u00fdm\u00e1n\u00ed, p\u00e1len\u00ed \u017e\u00e1hy a tr\u00e1vic\u00edch obt\u00ed\u017e\u00edch.<\/li>\n\n\n\n<li><strong>Protiz\u00e1n\u011btliv\u00e9 \u00fa\u010dinky:<\/strong> Sni\u017euje z\u00e1n\u011bt v t\u011ble a podporuje imunitn\u00ed syst\u00e9m.<\/li>\n\n\n\n<li><strong>Antioxidant:<\/strong> Chr\u00e1n\u00ed bu\u0148ky p\u0159ed voln\u00fdmi radik\u00e1ly a zpomaluje st\u00e1rnut\u00ed.<\/li>\n\n\n\n<li><strong>Podpora d\u00fdchac\u00edch cest:<\/strong> Usnad\u0148uje d\u00fdch\u00e1n\u00ed a zm\u00edr\u0148uje p\u0159\u00edznaky nachlazen\u00ed a ka\u0161le.<\/li>\n\n\n\n<li><strong>Zlep\u0161en\u00ed krevn\u00edho ob\u011bhu:<\/strong> Pom\u00e1h\u00e1 udr\u017eovat zdrav\u00fd krevn\u00ed tlak a podporuje celkovou vitalitu.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Jak p\u0159ipravit galgan<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u010cerstv\u00fd:<\/strong> Nakr\u00e1jen\u00fd na pl\u00e1tky nebo nastrouhan\u00fd p\u0159idejte do pol\u00e9vek, om\u00e1\u010dek nebo kari.<\/li>\n\n\n\n<li><strong>Su\u0161en\u00fd a mlet\u00fd:<\/strong> Pou\u017e\u00edvejte v men\u0161\u00edm mno\u017estv\u00ed do ko\u0159eninov\u00fdch sm\u011bs\u00ed nebo marin\u00e1d.<\/li>\n\n\n\n<li><strong>Olej nebo extrakt:<\/strong> M\u016f\u017ee se p\u0159id\u00e1vat do bylinn\u00fdch tinktur nebo aromaterapie.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Galg\u00e1n (Alpinia galanga), \u010dasto ozna\u010dovan\u00fd jako thajsk\u00fd z\u00e1zvor nebo galanga, je tropick\u00e1 bylinka a pep\u0159 s jedine\u010dnou, pikantn\u00ed a citrusov\u011b-z\u00e1zvorovou chut\u00ed, kter\u00e9 m\u00e1 dlouhou historii vyu\u017eit\u00ed v tradi\u010dn\u00ed asijsk\u00e9 kuchyni a medic\u00edn\u011b. Je to skute\u010dn\u00fd skvost mezi ko\u0159en\u00edm, kter\u00fd dok\u00e1\u017ee obohatit chu\u0165 i v\u016fni pokrm\u016f a z\u00e1rove\u0148 podporuje zdrav\u00ed. Historie galganu P\u016fvod galganu sah\u00e1 do [\u2026]<\/p>","protected":false},"author":1,"featured_media":2209,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[129],"tags":[],"class_list":["post-2208","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suroviny-v-nasej-kuchyni"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Galg\u00e1n: Aromatick\u00e9 korenie s exotick\u00fdmi \u00fa\u010dinkami na zdravie | Korenina.skGalg\u00e1n: Aromatick\u00e9 korenie s exotick\u00fdmi \u00fa\u010dinkami na zdravie &#8211; Koreni.na<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/korenina.sk\/cs\/suroviny-v-nasi-kuchyni\/galgan-aromaticke-koreni-s-exotickymi-ucinky-na-zdravi\/?wmc-currency=CZK\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Galg\u00e1n: Aromatick\u00e9 korenie s exotick\u00fdmi \u00fa\u010dinkami na zdravie | Korenina.skGalg\u00e1n: Aromatick\u00e9 korenie s exotick\u00fdmi \u00fa\u010dinkami na zdravie &#8211; Koreni.na\" \/>\n<meta property=\"og:description\" content=\"Galg\u00e1n (Alpinia galanga), \u010dasto ozna\u010dovan\u00fd ako thajsk\u00fd z\u00e1zvor alebo galanga, je tropick\u00e1 bylinka a korenie s jedine\u010dnou, pikantnou a citrusovo-z\u00e1zvorovou chu\u0165ou, ktor\u00e9 m\u00e1 dlh\u00fa hist\u00f3riu vyu\u017eitia v tradi\u010dnej \u00e1zijskej kuchyni a medic\u00edne. Je to skuto\u010dn\u00fd skvost medzi koreninami, ktor\u00fd dok\u00e1\u017ee obohati\u0165 chu\u0165 aj v\u00f4\u0148u pokrmov a z\u00e1rove\u0148 podporuje zdravie. 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Je to skuto\u010dn\u00fd skvost medzi koreninami, ktor\u00fd dok\u00e1\u017ee obohati\u0165 chu\u0165 aj v\u00f4\u0148u pokrmov a z\u00e1rove\u0148 podporuje zdravie. 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