{"id":1715,"date":"2025-08-12T16:48:53","date_gmt":"2025-08-12T14:48:53","guid":{"rendered":"https:\/\/korenina.sk\/?p=1715"},"modified":"2025-08-19T17:35:35","modified_gmt":"2025-08-19T15:35:35","slug":"sezam-starodavna-superpotravina-pro-zdravi-tela-a-mysli","status":"publish","type":"post","link":"https:\/\/korenina.sk\/cs\/lecivy-pepr-ve-vasi-kuchyni\/sezam-starodavna-superpotravina-pro-zdravi-tela-a-mysli\/","title":{"rendered":"Sezam \u2013 starod\u00e1vn\u00e1 superpotravina pro zdrav\u00ed t\u011bla a mysli"},"content":{"rendered":"<p>Sezam, \u010dasto p\u0159ezd\u00edvan\u00fd tak\u00e9 \u201ekr\u00e1l olejnat\u00fdch sem\u00ednek\u201c, pat\u0159\u00ed mezi nejstar\u0161\u00ed p\u011bstovan\u00e9 plodiny na sv\u011bt\u011b, a to ji\u017e v\u00edce ne\u017e <strong>5 000 let<\/strong>. Jeho jemn\u00e1 chu\u0165, rozmanit\u00e9 barvy semen a nes\u010detn\u00e9 <strong>\u00fa\u010dinky na zdrav\u00ed<\/strong> jej d\u011blaj\u00ed nepostradatelnou sou\u010d\u00e1st\u00ed stravy pro podporu <strong>lidsk\u00e9ho t\u011bla a organismu<\/strong>. Objevte, pro\u010d byste m\u011bli<a href=\"https:\/\/korenina.sk\/cs\/produkt\/sezam-bily\/?wmc-currency=CZK\"> sezam<\/a> za\u0159adit do sv\u00e9ho j\u00eddeln\u00ed\u010dku a jak m\u016f\u017ee prosp\u011bt va\u0161emu zdrav\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83e\udd51 Bohat\u00fd na zdrav\u00e9 tuky<\/h2>\n\n\n\n<p>Sezam je p\u0159\u00edrodn\u00edm zdrojem <strong>nenasycen\u00fdch mastn\u00fdch kyselin<\/strong>, p\u0159edev\u0161\u00edm olejov\u00e9 a linolov\u00e9. Tyto tuky podporuj\u00ed zdrav\u00ed srdce, sni\u017euj\u00ed hladinu \u0161patn\u00e9ho cholesterolu a chr\u00e1n\u00ed c\u00e9vy p\u0159ed po\u0161kozen\u00edm. Pravideln\u00e1 konzumace sezamu m\u016f\u017ee p\u0159isp\u011bt k lep\u0161\u00edmu fungov\u00e1n\u00ed <strong>srde\u010dn\u011bc\u00e9vn\u00edho syst\u00e9mu<\/strong> a podpo\u0159it optim\u00e1ln\u00ed funkci <strong>lidsk\u00e9ho organismu<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udee1 Siln\u00fd antioxidant<\/h2>\n\n\n\n<p>Sezam obsahuje unik\u00e1tn\u00ed <strong>lignany<\/strong>, jako jsou sezamin a sezamolin, kter\u00e9 pat\u0159\u00ed mezi siln\u00e9 antioxidanty. Tyto l\u00e1tky chr\u00e1n\u00ed bu\u0148ky p\u0159ed oxida\u010dn\u00edm stresem, zpomaluj\u00ed st\u00e1rnut\u00ed organismu a podporuj\u00ed p\u0159irozenou obranyschopnost t\u011bla. V\u00fdzkumy nazna\u010duj\u00ed, \u017ee lignany mohou zm\u00edr\u0148ovat z\u00e1n\u011btliv\u00e9 procesy a p\u0159isp\u00edvat k prevenci chronick\u00fdch onemocn\u011bn\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83e\uddb4 Podpora kost\u00ed a zub\u016f<\/h2>\n\n\n\n<p>Jedn\u00edm z nejcenn\u011bj\u0161\u00edch benefit\u016f sezamu je jeho vysok\u00fd obsah <strong>v\u00e1pn\u00edku, ho\u0159\u010d\u00edku a fosforu<\/strong>, kter\u00e9 jsou nezbytn\u00e9 pro pevnost kost\u00ed a zub\u016f. Pro ty, kte\u0159\u00ed cht\u011bj\u00ed podpo\u0159it zdrav\u00ed kostern\u00edho syst\u00e9mu, je sezam vynikaj\u00edc\u00ed volbou. Pravideln\u00e1 konzumace m\u016f\u017ee sni\u017eovat riziko osteopor\u00f3zy a pos\u00edlit strukturu <strong>lidsk\u00e9ho t\u011bla<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83c\udf31 Zlep\u0161en\u00ed tr\u00e1ven\u00ed<\/h2>\n\n\n\n<p>Sezam je tak\u00e9 skv\u011bl\u00fdm zdrojem <strong>vl\u00e1kniny<\/strong>, kter\u00e1 podporuje \u010dinnost st\u0159ev a zdravou st\u0159evn\u00ed mikrofl\u00f3ru. Pom\u00e1h\u00e1 p\u0159i regulaci stolice, zlep\u0161uje tr\u00e1vic\u00ed proces a usnad\u0148uje vst\u0159eb\u00e1v\u00e1n\u00ed \u017eivin, \u010d\u00edm\u017e p\u0159isp\u00edv\u00e1 k celkov\u00e9mu zdrav\u00ed organismu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udc96 Podpora zdrav\u00e9ho cholesterolu<\/h2>\n\n\n\n<p>Pravideln\u00e1 konzumace sezamu m\u016f\u017ee p\u0159\u00edzniv\u011b ovlivnit hladinu cholesterolu v krvi. Nenasycen\u00e9 tuky a lignany p\u0159isp\u00edvaj\u00ed ke sni\u017eov\u00e1n\u00ed <strong>LDL cholesterolu<\/strong> a podporuj\u00ed zdrav\u00e9 <strong>srdce a c\u00e9vy<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83e\udd44 Nutri\u010dn\u00ed hodnoty (na 100 g sezamu)<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Energie:<\/strong> 573 kcal<\/li>\n\n\n\n<li><strong>B\u00edlkoviny:<\/strong> 17\u201318 g<\/li>\n\n\n\n<li><strong>Tuky:<\/strong> 48\u201350 g (v\u011bt\u0161inou nenasycen\u00e9)<\/li>\n\n\n\n<li><strong>Sacharidy:<\/strong> 23\u201325 g<\/li>\n\n\n\n<li><strong>Vl\u00e1knina:<\/strong> 11\u201312 g<\/li>\n<\/ul>\n\n\n\n<p><strong>Miner\u00e1ly:<\/strong> v\u00e1pn\u00edk 975 mg, ho\u0159\u010d\u00edk 350 mg, \u017eelezo 14\u201315 mg, zinek 7\u20138 mg<br><strong>Vitam\u00edny:<\/strong> B1 (thiamin), B3 (niacin), B6 (pyridoxin), E (tokoferoly)<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u2697 Chemick\u00e9 slo\u017een\u00ed<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Lignany:<\/strong> sezamin, sezamolin<\/li>\n\n\n\n<li><strong>Mastn\u00e9 kyseliny:<\/strong> kyselina olejov\u00e1, linolov\u00e1, palmitov\u00e1, stearov\u00e1<\/li>\n\n\n\n<li><strong>Miner\u00e1ly:<\/strong> v\u00e1pn\u00edk, ho\u0159\u010d\u00edk, fosfor, zinek, \u017eelezo, m\u011b\u010f, selen<\/li>\n\n\n\n<li><strong>Vitam\u00edny:<\/strong> skupiny B a vitam\u00edn E<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udca1 Zaj\u00edmavosti o sezamu<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Historick\u00e1 plodina:<\/strong> Sezam pat\u0159\u00ed mezi nejstar\u0161\u00ed olejnat\u00e9 rostliny, p\u011bstuje se tis\u00edce let.<\/li>\n\n\n\n<li><strong>Magick\u00e1 fr\u00e1ze:<\/strong> \u201eOtev\u0159i se, sezam\u201c ze zn\u00e1m\u00e9 poh\u00e1dky Ali Baba a \u010dty\u0159icet zbojn\u00edk\u016f odkazuje na charakteristick\u00fd zp\u016fsob otev\u00edr\u00e1n\u00ed sezamov\u00fdch lusk\u016f p\u0159i zr\u00e1n\u00ed.<\/li>\n\n\n\n<li><strong>Odolnost:<\/strong> Dok\u00e1\u017ee p\u0159e\u017e\u00edt v hork\u00e9m a such\u00e9m podneb\u00ed, kde jin\u00e9 plodiny selh\u00e1vaj\u00ed.<\/li>\n\n\n\n<li><strong>Sezamov\u00fd olej:<\/strong> Vysok\u00e1 tepeln\u00e1 stabilita \u010din\u00ed olej vhodn\u00fdm pro va\u0159en\u00ed, z\u00e1rove\u0148 se vyu\u017e\u00edv\u00e1 v ajurv\u00e9dsk\u00e9 medic\u00edn\u011b a kosmetice.<\/li>\n\n\n\n<li><strong>Rozmanit\u00e9 barvy:<\/strong> B\u00edl\u00e1, \u010dern\u00e1, hn\u011bd\u00e1 i zlat\u00e1 sem\u00ednka, ka\u017ed\u00e9 s odli\u0161nou chut\u00ed a m\u00edrn\u011b odli\u0161n\u00fdmi nutri\u010dn\u00edmi benefity.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83c\udf7d Jak sezam za\u0159adit do j\u00eddeln\u00ed\u010dku<\/h2>\n\n\n\n<p>Sezam m\u016f\u017eete konzumovat v r\u016fzn\u00fdch form\u00e1ch:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Sem\u00ednka:<\/strong> posypte jimi sal\u00e1ty, jogurty nebo smoothie.<\/li>\n\n\n\n<li><strong>Sezamov\u00fd olej:<\/strong> vhodn\u00fd pro va\u0159en\u00ed i studenou kuchyni.<\/li>\n\n\n\n<li><strong>Tahini pasta:<\/strong> z\u00e1klad hummusu a r\u016fzn\u00fdch dip\u016f.<\/li>\n\n\n\n<li><strong>Pe\u010den\u00ed:<\/strong> p\u0159idejte do chleba, kol\u00e1\u010d\u016f nebo cere\u00e1li\u00ed.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><a href=\"https:\/\/korenina.sk\/cs\/produkt\/sezam-bily\/?wmc-currency=CZK\">Sezam<\/a> nen\u00ed jen chutn\u00e1 p\u0159\u00edsada do j\u00eddel, ale skute\u010dn\u00e1 <strong>superpotravina<\/strong>, kter\u00e1 podporuje zdrav\u00ed <strong>lidsk\u00e9ho t\u011bla, tr\u00e1ven\u00ed, srdce a kosti<\/strong>. Pravideln\u00e9 za\u0159azen\u00ed sezamu do stravy v\u00e1m m\u016f\u017ee pomoci udr\u017eet vitalitu, energii a celkovou rovnov\u00e1hu organizmu. \ud83c\udf3f\ud83d\udc9b<\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Sezam, \u010dasto p\u0159ezd\u00edvan\u00fd tak\u00e9 \u201ekr\u00e1l olejnat\u00fdch sem\u00ednek\u201c, pat\u0159\u00ed mezi nejstar\u0161\u00ed p\u011bstovan\u00e9 plodiny na sv\u011bt\u011b, a to ji\u017e v\u00edce ne\u017e 5 000 let. Jeho jemn\u00e1 chu\u0165, rozmanit\u00e9 barvy semen a nes\u010detn\u00e9 \u00fa\u010dinky na zdrav\u00ed jej \u010din\u00ed nepostradatelnou sou\u010d\u00e1st\u00ed stravy pro podporu lidsk\u00e9ho t\u011bla a organismu. Objevte, pro\u010d byste m\u011bli sezam za\u0159adit do sv\u00e9ho j\u00eddeln\u00ed\u010dku a [\u2026]<\/p>","protected":false},"author":1,"featured_media":1951,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[90],"tags":[],"class_list":["post-1715","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-liecive-korenie-vo-vasej-kuchyni"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sezam \u2013 starod\u00e1vna superpotravina pre zdravie tela a mysle | Korenina.skSezam \u2013 starod\u00e1vna superpotravina pre zdravie tela a mysle &#8211; Koreni.na<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/korenina.sk\/cs\/lecivy-pepr-ve-vasi-kuchyni\/sezam-starodavna-superpotravina-pro-zdravi-tela-a-mysli\/?wmc-currency=CZK\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sezam \u2013 starod\u00e1vna superpotravina pre zdravie tela a mysle | Korenina.skSezam \u2013 starod\u00e1vna superpotravina pre zdravie tela a mysle &#8211; Koreni.na\" \/>\n<meta property=\"og:description\" content=\"Sezam, \u010dasto prez\u00fdvan\u00fd aj \u201ekr\u00e1\u013e olejnat\u00fdch semienok\u201c, patr\u00ed medzi najstar\u0161ie pestovan\u00e9 plodiny na svete, a to u\u017e viac ako 5 000 rokov. 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