{"id":1685,"date":"2025-08-12T09:39:55","date_gmt":"2025-08-12T07:39:55","guid":{"rendered":"https:\/\/korenina.sk\/?p=1685"},"modified":"2025-08-18T19:09:34","modified_gmt":"2025-08-18T17:09:34","slug":"oregano-a-jeho-blahodarne-ucinky-na-zdravi-nutricni-hodnoty-a-chemicke-slozeni-a-par-zajimavosti","status":"publish","type":"post","link":"https:\/\/korenina.sk\/cs\/lecivy-pepr-ve-vasi-kuchyni\/oregano-a-jeho-blahodarne-ucinky-na-zdravi-nutricni-hodnoty-a-chemicke-slozeni-a-par-zajimavosti\/","title":{"rendered":"Oregano \u2013 l\u00e9\u010div\u00e1 bylinka s v\u00fdraznou chut\u00ed a blahod\u00e1rn\u00fdmi \u00fa\u010dinky na zdrav\u00ed, lidsk\u00e9 t\u011blo a organismus"},"content":{"rendered":"<p><a href=\"https:\/\/korenina.sk\/cs\/produkt\/oregano-drvena\/?wmc-currency=CZK\">Oregano<\/a>, zn\u00e1m\u00e9 tak\u00e9 jako <strong>dobromysl oby\u010dejn\u00e1 (Origanum vulgare)<\/strong>, pat\u0159\u00ed mezi nejobl\u00edben\u011bj\u0161\u00ed bylinky v kuchyni i v p\u0159\u00edrodn\u00ed medic\u00edn\u011b. Jeho v\u00fdrazn\u00e1 chu\u0165 je neodmyslitelnou sou\u010d\u00e1st\u00ed <strong>st\u0159edomo\u0159sk\u00e9 kuchyn\u011b<\/strong>, ale z\u00e1rove\u0148 skr\u00fdv\u00e1 poklad v podob\u011b <strong>l\u00e9\u010div\u00fdch l\u00e1tek<\/strong>, kter\u00e9 maj\u00ed mimo\u0159\u00e1dn\u011b p\u0159\u00edzniv\u00e9 \u00fa\u010dinky na zdrav\u00ed, lidsk\u00e9 t\u011blo a cel\u00fd organismus.<\/p>\n\n\n\n<p>Tato aromatick\u00e1 bylinka se vyu\u017e\u00edv\u00e1 u\u017e tis\u00edce let \u2013 ve starov\u011bk\u00e9m \u0158ecku ji pova\u017eovaly za symbol radosti a zdrav\u00ed, v \u0158\u00edm\u011b byla obl\u00edben\u00fdm l\u00e9kem na tr\u00e1vic\u00ed probl\u00e9my a dnes ji najdeme nejen v j\u00eddeln\u00ed\u010dc\u00edch, ale tak\u00e9 v p\u0159\u00edrodn\u00ed medic\u00edn\u011b.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83c\udf31 Oregano a jeho \u00fa\u010dinky na zdrav\u00ed, lidsk\u00e9 t\u011blo a organismus<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udee1\ufe0f 1. Pos\u00edlen\u00ed imunity<\/h3>\n\n\n\n<p>Oregano obsahuje siln\u00e9 antioxidanty, zejm\u00e9na <strong>karvakrol a tymol<\/strong>, kter\u00e9 chr\u00e1n\u00ed bu\u0148ky p\u0159ed oxida\u010dn\u00edm stresem a posiluj\u00ed imunitn\u00ed syst\u00e9m. D\u00edky tomu pom\u00e1h\u00e1 t\u011blu l\u00e9pe odol\u00e1vat vir\u016fm a bakteri\u00edm.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83e\udda0 2. Antibakteri\u00e1ln\u00ed a antivirov\u00e9 \u00fa\u010dinky<\/h3>\n\n\n\n<p>Oregano je zn\u00e1mo svou schopnost\u00ed ni\u010dit bakterie, pl\u00edsn\u011b a viry. Oreganov\u00fd olej se dokonce pova\u017euje za p\u0159\u00edrodn\u00ed antibiotikum, kter\u00e9 m\u016f\u017ee pomoci p\u0159i respira\u010dn\u00edch onemocn\u011bn\u00edch, nachlazen\u00ed \u010di kvasinkov\u00fdch infekc\u00edch.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83c\udf7d\ufe0f 3. Podpora tr\u00e1ven\u00ed<\/h3>\n\n\n\n<p>Bylinka stimuluje tvorbu tr\u00e1vic\u00edch \u0161\u0165\u00e1v, usnad\u0148uje tr\u00e1ven\u00ed t\u011b\u017ek\u00fdch j\u00eddel a zm\u00edr\u0148uje plynatost. <a href=\"https:\/\/korenina.sk\/cs\/produkt\/oregano-drvena\/?wmc-currency=CZK\">Oregano<\/a> je ide\u00e1ln\u00ed p\u0159idat do j\u00eddel, kter\u00e1 jsou mastn\u011bj\u0161\u00ed nebo n\u00e1ro\u010dn\u011bj\u0161\u00ed na zpracov\u00e1n\u00ed pro organismus.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2764\ufe0f 4. Ochrana srdce a c\u00e9v<\/h3>\n\n\n\n<p>Pravideln\u00e1 konzumace oregana m\u016f\u017ee p\u0159isp\u011bt ke sn\u00ed\u017een\u00ed cholesterolu, ochran\u011b c\u00e9vn\u00edch st\u011bn a udr\u017eov\u00e1n\u00ed spr\u00e1vn\u00e9ho krevn\u00edho tlaku. Antioxidanty z\u00e1rove\u0148 chr\u00e1n\u00ed srdce p\u0159ed p\u0159ed\u010dasn\u00fdm st\u00e1rnut\u00edm.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udc86 5. \u00daleva od z\u00e1n\u011bt\u016f a bolesti<\/h3>\n\n\n\n<p>Oregano m\u00e1 protiz\u00e1n\u011btliv\u00e9 \u00fa\u010dinky, proto se vyu\u017e\u00edv\u00e1 p\u0159i bolestech sval\u016f, kloub\u016f, revmatismu \u010di migr\u00e9n\u00e1ch. N\u00e1lev nebo olej mohou pomoci p\u0159i mas\u00e1\u017e\u00edch \u010di obkladech.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\ude34 6. Podpora psychick\u00e9 pohody<\/h3>\n\n\n\n<p>D\u00edky sv\u00e9 v\u016fni a \u00fa\u010dinn\u00fdm l\u00e1tk\u00e1m oregano p\u0159isp\u00edv\u00e1 k uvoln\u011bn\u00ed nervov\u00e9ho nap\u011bt\u00ed, zlep\u0161uje n\u00e1ladu a podporuje kvalitn\u00ed sp\u00e1nek.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83e\uddea Chemick\u00e9 slo\u017een\u00ed oregana<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u00c9terick\u00e9 oleje:<\/strong> karvakrol, tymol, borneol<\/li>\n\n\n\n<li><strong>Vitam\u00edny:<\/strong> vitam\u00edn C, A, K, vitam\u00edny skupiny B<\/li>\n\n\n\n<li><strong>Miner\u00e1ly:<\/strong> \u017eelezo, v\u00e1pn\u00edk, ho\u0159\u010d\u00edk, zinek, mangan<\/li>\n\n\n\n<li><strong>Flavonoidy a polyfenoly:<\/strong> siln\u00e9 antioxidanty<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83c\udf74 Vyu\u017eit\u00ed oregana v kuchyni<\/h2>\n\n\n\n<p>Oregano je ko\u0159en\u00ed, kter\u00e9 dod\u00e1v\u00e1 j\u00eddl\u016fm v\u00fdraznou a sv\u011b\u017e\u00ed chu\u0165. Hod\u00ed se:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>na <strong>pizzu, t\u011bstoviny a om\u00e1\u010dky<\/strong>,<\/li>\n\n\n\n<li>do <strong>pol\u00e9vek a masn\u00fdch j\u00eddel<\/strong>,<\/li>\n\n\n\n<li>k <strong>zelenin\u011b, ryb\u00e1m a lu\u0161t\u011bnin\u00e1m<\/strong>,<\/li>\n\n\n\n<li>do <strong>dom\u00e1c\u00edch marin\u00e1d, dresink\u016f a sal\u00e1t\u016f<\/strong>.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83e\udd58 Recepty s oreganem<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1\ufe0f\u20e3 Oreganov\u00fd \u010daj na pos\u00edlen\u00ed imunity<\/h3>\n\n\n\n<p><strong>Ingredience:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u010cL su\u0161en\u00e9ho <a href=\"https:\/\/korenina.sk\/cs\/produkt\/oregano-drvena\/?wmc-currency=CZK\">oregana<\/a><\/li>\n\n\n\n<li>250 ml hork\u00e9 vody<\/li>\n\n\n\n<li>med nebo citron podle chuti<\/li>\n<\/ul>\n\n\n\n<p><strong>Postup:<\/strong><br>Bylinku zalijte horkou vodou a nechte louhovat 10 minut. P\u0159ece\u010fte, dochu\u0165te medem nebo citr\u00f3nem. \u010caj pom\u00e1h\u00e1 p\u0159i ka\u0161li, r\u00fdm\u011b a podporuje imunitu.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">2\ufe0f\u20e3 \u0158eck\u00fd sal\u00e1t s \u010derstv\u00fdm oreganem<\/h3>\n\n\n\n<p><strong>Ingredience:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>raj\u010data, okurka, paprika, \u010derven\u00e1 cibule<\/li>\n\n\n\n<li>olivy a feta s\u00fdr<\/li>\n\n\n\n<li>olivov\u00fd olej, citr\u00f3nov\u00e1 \u0161\u0165\u00e1va<\/li>\n\n\n\n<li>hrst \u010derstv\u00e9ho oregana<\/li>\n<\/ul>\n\n\n\n<p><strong>Postup:<\/strong><br>Zeleninu nakr\u00e1jejte, p\u0159idejte s\u00fdr a olivy, pokapejte olejem a citr\u00f3nem, posypte oreganem. Sv\u011b\u017e\u00ed sal\u00e1t pln\u00fd vitam\u00edn\u016f a antioxidant\u016f.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">3\ufe0f\u20e3 Marin\u00e1da na ku\u0159ec\u00ed maso s oreganem<\/h3>\n\n\n\n<p><strong>Ingredience:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 PL olivov\u00e9ho oleje<\/li>\n\n\n\n<li>2 \u010cL su\u0161en\u00e9ho oregana<\/li>\n\n\n\n<li>\u0161\u0165\u00e1va z 1 citronu<\/li>\n\n\n\n<li>2 strou\u017eky \u010desneku<\/li>\n\n\n\n<li>s\u016fl a <a href=\"https:\/\/korenina.sk\/cs\/produkt\/pepr-mlety\/?wmc-currency=CZK\">\u010dern\u00fd pep\u0159<\/a><\/li>\n<\/ul>\n\n\n\n<p><strong>Postup:<\/strong><br>Sm\u00edchejte v\u0161echny suroviny a nechte maso marinovat alespo\u0148 hodinu. Oregano mu dod\u00e1 nezam\u011bnitelnou chu\u0165 a podpo\u0159\u00ed tr\u00e1ven\u00ed.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83c\udf0d Zaj\u00edmavosti o oreganu<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>N\u00e1zev oregano poch\u00e1z\u00ed z \u0159eck\u00e9ho slova <strong>\u201eoros\u201c (hora)<\/strong> a <strong>\u201eganos\u201c (radost)<\/strong> \u2013 tedy \u201eradost hor\u201c.<\/li>\n\n\n\n<li>Ve starov\u011bku se oregano vyu\u017e\u00edvalo tak\u00e9 jako symbol l\u00e1sky a \u0161t\u011bst\u00ed.<\/li>\n\n\n\n<li>Oreganov\u00fd olej pat\u0159\u00ed mezi nejsiln\u011bj\u0161\u00ed p\u0159\u00edrodn\u00ed antibiotika.<\/li>\n\n\n\n<li>V lidov\u00e9 medic\u00edn\u011b se oregano pou\u017e\u00edvalo p\u0159i ka\u0161li, nachlazen\u00ed a bolestech \u017ealudku.<\/li>\n\n\n\n<li>V modern\u00edm bylink\u00e1\u0159stv\u00ed je sou\u010d\u00e1st\u00ed \u010dajov\u00fdch sm\u011bs\u00ed pro podporu imunity a tr\u00e1ven\u00ed.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83c\udf3f Shrnut\u00ed<\/h2>\n\n\n\n<p><strong>Oregano a jeho \u00fa\u010dinky na zdrav\u00ed, lidsk\u00e9 t\u011blo a organismus<\/strong> jsou opravdu \u0161irok\u00e9 \u2013 od podpory imunity, tr\u00e1ven\u00ed, zdrav\u00ed srdce a c\u00e9v, a\u017e po antibakteri\u00e1ln\u00ed a protiz\u00e1n\u011btliv\u00e9 p\u016fsoben\u00ed. Nav\u00edc jeho nezam\u011bniteln\u00e1 chu\u0165 a v\u016fn\u011b d\u011blaj\u00ed z oregana jednu z nejobl\u00edben\u011bj\u0161\u00edch bylinek sv\u011bta.<\/p>\n\n\n\n<p>Chcete-li spojit zdrav\u00ed a gurm\u00e1nsk\u00fd po\u017eitek, oregano by rozhodn\u011b nem\u011blo chyb\u011bt ve va\u0161\u00ed kuchyni ani v dom\u00e1c\u00ed bylinkov\u00e9 l\u00e9k\u00e1rni\u010dce. P\u011bstujte jej jednodu\u0161e na zahrad\u011b, balkon\u011b nebo na parapetu u okna. Podrobn\u00fd n\u00e1vod, jak oregano p\u011bstovat, jsme pro v\u00e1s p\u0159ipravili v na\u0161em \u010dl\u00e1nku. \ud83c\udf31\u2728<\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Oregano, zn\u00e1m\u00e9 tak\u00e9 jako dobromysl oby\u010dejn\u00e1 (Origanum vulgare), pat\u0159\u00ed mezi nejobl\u00edben\u011bj\u0161\u00ed bylinky v kuchyni iv p\u0159\u00edrodn\u00ed medic\u00edn\u011b. Jeho v\u00fdrazn\u00e1 chu\u0165 je neodmyslitelnou sou\u010d\u00e1st\u00ed st\u0159edomo\u0159sk\u00e9 kuchyn\u011b, ale z\u00e1rove\u0148 skr\u00fdv\u00e1 poklad v podob\u011b l\u00e9\u010div\u00fdch l\u00e1tek, kter\u00e9 maj\u00ed mimo\u0159\u00e1dn\u011b p\u0159\u00edzniv\u00e9 \u00fa\u010dinky na zdrav\u00ed, lidsk\u00e9 t\u011blo a cel\u00fd organismus. Tato aromatick\u00e1 bylinka se vyu\u017e\u00edv\u00e1 ji\u017e tis\u00edce let \u2013 [\u2026]<\/p>","protected":false},"author":1,"featured_media":1928,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[90],"tags":[],"class_list":["post-1685","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-liecive-korenie-vo-vasej-kuchyni"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Oregano \u2013 lie\u010div\u00e1 bylinka s v\u00fdraznou chu\u0165ou a blahodarn\u00fdmi \u00fa\u010dinkami na zdravie, \u013eudsk\u00e9 telo a organizmus | Korenina.skOregano \u2013 lie\u010div\u00e1 bylinka s v\u00fdraznou chu\u0165ou a blahodarn\u00fdmi \u00fa\u010dinkami na zdravie, \u013eudsk\u00e9 telo a organizmus &#8211; Koreni.na<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/korenina.sk\/cs\/lecivy-pepr-ve-vasi-kuchyni\/oregano-a-jeho-blahodarne-ucinky-na-zdravi-nutricni-hodnoty-a-chemicke-slozeni-a-par-zajimavosti\/?wmc-currency=CZK\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Oregano \u2013 lie\u010div\u00e1 bylinka s v\u00fdraznou chu\u0165ou a blahodarn\u00fdmi \u00fa\u010dinkami na zdravie, \u013eudsk\u00e9 telo a organizmus | Korenina.skOregano \u2013 lie\u010div\u00e1 bylinka s v\u00fdraznou chu\u0165ou a blahodarn\u00fdmi \u00fa\u010dinkami na zdravie, \u013eudsk\u00e9 telo a organizmus &#8211; Koreni.na\" \/>\n<meta property=\"og:description\" content=\"Oregano, zn\u00e1me aj ako dobromyse\u013e oby\u010dajn\u00e1 (Origanum vulgare), patr\u00ed medzi najob\u013e\u00fabenej\u0161ie bylinky v kuchyni aj v pr\u00edrodnej medic\u00edne. Jeho v\u00fdrazn\u00e1 chu\u0165 je neodmyslite\u013enou s\u00fa\u010das\u0165ou stredomorskej kuchyne, no z\u00e1rove\u0148 skr\u00fdva poklad v podobe lie\u010div\u00fdch l\u00e1tok, ktor\u00e9 maj\u00fa mimoriadne priazniv\u00e9 \u00fa\u010dinky na zdravie, \u013eudsk\u00e9 telo a cel\u00fd organizmus. T\u00e1to aromatick\u00e1 bylinka sa vyu\u017e\u00edva u\u017e tis\u00edce rokov \u2013 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/korenina.sk\/cs\/lecivy-pepr-ve-vasi-kuchyni\/oregano-a-jeho-blahodarne-ucinky-na-zdravi-nutricni-hodnoty-a-chemicke-slozeni-a-par-zajimavosti\/?wmc-currency=CZK\" \/>\n<meta property=\"og:site_name\" content=\"Koreni.na\" \/>\n<meta property=\"article:published_time\" content=\"2025-08-12T07:39:55+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-18T17:09:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/korenina.sk\/wp-content\/uploads\/2025\/08\/oregano.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1218\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"ErtRoo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napsal(a)\" \/>\n\t<meta name=\"twitter:data1\" content=\"ErtRoo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Odhadovan\u00e1 doba \u010dten\u00ed\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/korenina.sk\/liecive-korenie-vo-vasej-kuchyni\/oregano-a-jeho-blahodarne-ucinky-na-zdravie-nutricne-hodnoty-a-chemicke-zlozenie-a-par-zaujimavosti\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/korenina.sk\/liecive-korenie-vo-vasej-kuchyni\/oregano-a-jeho-blahodarne-ucinky-na-zdravie-nutricne-hodnoty-a-chemicke-zlozenie-a-par-zaujimavosti\/\"},\"author\":{\"name\":\"ErtRoo\",\"@id\":\"https:\/\/korenina.sk\/#\/schema\/person\/b42b16586eef5c28baac2678a5ebf231\"},\"headline\":\"Oregano \u2013 lie\u010div\u00e1 bylinka s v\u00fdraznou chu\u0165ou a blahodarn\u00fdmi \u00fa\u010dinkami na zdravie, \u013eudsk\u00e9 telo a organizmus\",\"datePublished\":\"2025-08-12T07:39:55+00:00\",\"dateModified\":\"2025-08-18T17:09:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/korenina.sk\/liecive-korenie-vo-vasej-kuchyni\/oregano-a-jeho-blahodarne-ucinky-na-zdravie-nutricne-hodnoty-a-chemicke-zlozenie-a-par-zaujimavosti\/\"},\"wordCount\":812,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/korenina.sk\/#organization\"},\"image\":{\"@id\":\"https:\/\/korenina.sk\/liecive-korenie-vo-vasej-kuchyni\/oregano-a-jeho-blahodarne-ucinky-na-zdravie-nutricne-hodnoty-a-chemicke-zlozenie-a-par-zaujimavosti\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/korenina.sk\/wp-content\/uploads\/2025\/08\/oregano.webp\",\"articleSection\":[\"Lie\u010div\u00e9 korenie vo va\u0161ej kuchyni\"],\"inLanguage\":\"cs\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/korenina.sk\/liecive-korenie-vo-vasej-kuchyni\/oregano-a-jeho-blahodarne-ucinky-na-zdravie-nutricne-hodnoty-a-chemicke-zlozenie-a-par-zaujimavosti\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/korenina.sk\/liecive-korenie-vo-vasej-kuchyni\/oregano-a-jeho-blahodarne-ucinky-na-zdravie-nutricne-hodnoty-a-chemicke-zlozenie-a-par-zaujimavosti\/\",\"url\":\"https:\/\/korenina.sk\/liecive-korenie-vo-vasej-kuchyni\/oregano-a-jeho-blahodarne-ucinky-na-zdravie-nutricne-hodnoty-a-chemicke-zlozenie-a-par-zaujimavosti\/\",\"name\":\"Oregano \u2013 lie\u010div\u00e1 bylinka s v\u00fdraznou chu\u0165ou a blahodarn\u00fdmi \u00fa\u010dinkami na zdravie, \u013eudsk\u00e9 telo a organizmus | Korenina.skOregano \u2013 lie\u010div\u00e1 bylinka s v\u00fdraznou chu\u0165ou a blahodarn\u00fdmi \u00fa\u010dinkami na zdravie, \u013eudsk\u00e9 telo a organizmus &#8211; Koreni.na\",\"isPartOf\":{\"@id\":\"https:\/\/korenina.sk\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/korenina.sk\/liecive-korenie-vo-vasej-kuchyni\/oregano-a-jeho-blahodarne-ucinky-na-zdravie-nutricne-hodnoty-a-chemicke-zlozenie-a-par-zaujimavosti\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/korenina.sk\/liecive-korenie-vo-vasej-kuchyni\/oregano-a-jeho-blahodarne-ucinky-na-zdravie-nutricne-hodnoty-a-chemicke-zlozenie-a-par-zaujimavosti\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/korenina.sk\/wp-content\/uploads\/2025\/08\/oregano.webp\",\"datePublished\":\"2025-08-12T07:39:55+00:00\",\"dateModified\":\"2025-08-18T17:09:34+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/korenina.sk\/liecive-korenie-vo-vasej-kuchyni\/oregano-a-jeho-blahodarne-ucinky-na-zdravie-nutricne-hodnoty-a-chemicke-zlozenie-a-par-zaujimavosti\/#breadcrumb\"},\"inLanguage\":\"cs\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/korenina.sk\/liecive-korenie-vo-vasej-kuchyni\/oregano-a-jeho-blahodarne-ucinky-na-zdravie-nutricne-hodnoty-a-chemicke-zlozenie-a-par-zaujimavosti\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"cs\",\"@id\":\"https:\/\/korenina.sk\/liecive-korenie-vo-vasej-kuchyni\/oregano-a-jeho-blahodarne-ucinky-na-zdravie-nutricne-hodnoty-a-chemicke-zlozenie-a-par-zaujimavosti\/#primaryimage\",\"url\":\"https:\/\/korenina.sk\/wp-content\/uploads\/2025\/08\/oregano.webp\",\"contentUrl\":\"https:\/\/korenina.sk\/wp-content\/uploads\/2025\/08\/oregano.webp\",\"width\":1218,\"height\":1200,\"caption\":\"oregano\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/korenina.sk\/liecive-korenie-vo-vasej-kuchyni\/oregano-a-jeho-blahodarne-ucinky-na-zdravie-nutricne-hodnoty-a-chemicke-zlozenie-a-par-zaujimavosti\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Domovsk\u00e1 str\u00e1nka\",\"item\":\"https:\/\/korenina.sk\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Oregano \u2013 lie\u010div\u00e1 bylinka s v\u00fdraznou chu\u0165ou a blahodarn\u00fdmi \u00fa\u010dinkami na zdravie, \u013eudsk\u00e9 telo a organizmus\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/korenina.sk\/#website\",\"url\":\"https:\/\/korenina.sk\/\",\"name\":\"Koreni.na\",\"description\":\"Z\u00e1\u017eitok z toho prav\u00e9ho korenia\",\"publisher\":{\"@id\":\"https:\/\/korenina.sk\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/korenina.sk\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"cs\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/korenina.sk\/#organization\",\"name\":\"Koreni.na\",\"url\":\"https:\/\/korenina.sk\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"cs\",\"@id\":\"https:\/\/korenina.sk\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/korenina.sk\/wp-content\/uploads\/2025\/02\/logo.svg\",\"contentUrl\":\"https:\/\/korenina.sk\/wp-content\/uploads\/2025\/02\/logo.svg\",\"width\":500,\"height\":80,\"caption\":\"Koreni.na\"},\"image\":{\"@id\":\"https:\/\/korenina.sk\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/korenina.sk\/#\/schema\/person\/b42b16586eef5c28baac2678a5ebf231\",\"name\":\"ErtRoo\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"cs\",\"@id\":\"https:\/\/korenina.sk\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/bd7f6b74aa7f3cabc70de532cad701b7f7e443bd9ea80dbcba14b8d19723c282?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/bd7f6b74aa7f3cabc70de532cad701b7f7e443bd9ea80dbcba14b8d19723c282?s=96&d=mm&r=g\",\"caption\":\"ErtRoo\"},\"sameAs\":[\"https:\/\/korenina.sk\"],\"url\":\"https:\/\/korenina.sk\/cs\/author\/ertroo\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Oregano \u2013 l\u00e9\u010div\u00e1 bylinka s v\u00fdraznou chut\u00ed a blahod\u00e1rn\u00fdmi \u00fa\u010dinky na zdrav\u00ed, lidsk\u00e9 t\u011blo a organismus | Korenina.skOregano \u2013 l\u00e9\u010div\u00e1 bylinka s v\u00fdraznou chut\u00ed a blahod\u00e1rn\u00fdmi \u00fa\u010dinky na zdrav\u00ed, lidsk\u00e9 t\u011blo a organismus \u2013 Koreni.na","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/korenina.sk\/cs\/lecivy-pepr-ve-vasi-kuchyni\/oregano-a-jeho-blahodarne-ucinky-na-zdravi-nutricni-hodnoty-a-chemicke-slozeni-a-par-zajimavosti\/?wmc-currency=CZK","og_locale":"cs_CZ","og_type":"article","og_title":"Oregano \u2013 lie\u010div\u00e1 bylinka s v\u00fdraznou chu\u0165ou a blahodarn\u00fdmi \u00fa\u010dinkami na zdravie, \u013eudsk\u00e9 telo a organizmus | Korenina.skOregano \u2013 lie\u010div\u00e1 bylinka s v\u00fdraznou chu\u0165ou a blahodarn\u00fdmi \u00fa\u010dinkami na zdravie, \u013eudsk\u00e9 telo a organizmus &#8211; Koreni.na","og_description":"Oregano, zn\u00e1me aj ako dobromyse\u013e oby\u010dajn\u00e1 (Origanum vulgare), patr\u00ed medzi najob\u013e\u00fabenej\u0161ie bylinky v kuchyni aj v pr\u00edrodnej medic\u00edne. Jeho v\u00fdrazn\u00e1 chu\u0165 je neodmyslite\u013enou s\u00fa\u010das\u0165ou stredomorskej kuchyne, no z\u00e1rove\u0148 skr\u00fdva poklad v podobe lie\u010div\u00fdch l\u00e1tok, ktor\u00e9 maj\u00fa mimoriadne priazniv\u00e9 \u00fa\u010dinky na zdravie, \u013eudsk\u00e9 telo a cel\u00fd organizmus. T\u00e1to aromatick\u00e1 bylinka sa vyu\u017e\u00edva u\u017e tis\u00edce rokov \u2013 [&hellip;]","og_url":"https:\/\/korenina.sk\/cs\/lecivy-pepr-ve-vasi-kuchyni\/oregano-a-jeho-blahodarne-ucinky-na-zdravi-nutricni-hodnoty-a-chemicke-slozeni-a-par-zajimavosti\/?wmc-currency=CZK","og_site_name":"Koreni.na","article_published_time":"2025-08-12T07:39:55+00:00","article_modified_time":"2025-08-18T17:09:34+00:00","og_image":[{"width":1218,"height":1200,"url":"https:\/\/korenina.sk\/wp-content\/uploads\/2025\/08\/oregano.webp","type":"image\/webp"}],"author":"ErtRoo","twitter_card":"summary_large_image","twitter_misc":{"Napsal(a)":"ErtRoo","Odhadovan\u00e1 doba \u010dten\u00ed":"4 minuty"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/korenina.sk\/liecive-korenie-vo-vasej-kuchyni\/oregano-a-jeho-blahodarne-ucinky-na-zdravie-nutricne-hodnoty-a-chemicke-zlozenie-a-par-zaujimavosti\/#article","isPartOf":{"@id":"https:\/\/korenina.sk\/liecive-korenie-vo-vasej-kuchyni\/oregano-a-jeho-blahodarne-ucinky-na-zdravie-nutricne-hodnoty-a-chemicke-zlozenie-a-par-zaujimavosti\/"},"author":{"name":"ErtRoo","@id":"https:\/\/korenina.sk\/#\/schema\/person\/b42b16586eef5c28baac2678a5ebf231"},"headline":"Oregano \u2013 lie\u010div\u00e1 bylinka s v\u00fdraznou chu\u0165ou a blahodarn\u00fdmi \u00fa\u010dinkami na zdravie, \u013eudsk\u00e9 telo a organizmus","datePublished":"2025-08-12T07:39:55+00:00","dateModified":"2025-08-18T17:09:34+00:00","mainEntityOfPage":{"@id":"https:\/\/korenina.sk\/liecive-korenie-vo-vasej-kuchyni\/oregano-a-jeho-blahodarne-ucinky-na-zdravie-nutricne-hodnoty-a-chemicke-zlozenie-a-par-zaujimavosti\/"},"wordCount":812,"commentCount":0,"publisher":{"@id":"https:\/\/korenina.sk\/#organization"},"image":{"@id":"https:\/\/korenina.sk\/liecive-korenie-vo-vasej-kuchyni\/oregano-a-jeho-blahodarne-ucinky-na-zdravie-nutricne-hodnoty-a-chemicke-zlozenie-a-par-zaujimavosti\/#primaryimage"},"thumbnailUrl":"https:\/\/korenina.sk\/wp-content\/uploads\/2025\/08\/oregano.webp","articleSection":["Lie\u010div\u00e9 korenie vo va\u0161ej kuchyni"],"inLanguage":"cs","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/korenina.sk\/liecive-korenie-vo-vasej-kuchyni\/oregano-a-jeho-blahodarne-ucinky-na-zdravie-nutricne-hodnoty-a-chemicke-zlozenie-a-par-zaujimavosti\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/korenina.sk\/liecive-korenie-vo-vasej-kuchyni\/oregano-a-jeho-blahodarne-ucinky-na-zdravie-nutricne-hodnoty-a-chemicke-zlozenie-a-par-zaujimavosti\/","url":"https:\/\/korenina.sk\/liecive-korenie-vo-vasej-kuchyni\/oregano-a-jeho-blahodarne-ucinky-na-zdravie-nutricne-hodnoty-a-chemicke-zlozenie-a-par-zaujimavosti\/","name":"Oregano \u2013 l\u00e9\u010div\u00e1 bylinka s v\u00fdraznou chut\u00ed a blahod\u00e1rn\u00fdmi \u00fa\u010dinky na zdrav\u00ed, lidsk\u00e9 t\u011blo a organismus | Korenina.skOregano \u2013 l\u00e9\u010div\u00e1 bylinka s v\u00fdraznou chut\u00ed a blahod\u00e1rn\u00fdmi \u00fa\u010dinky na zdrav\u00ed, lidsk\u00e9 t\u011blo a organismus \u2013 Koreni.na","isPartOf":{"@id":"https:\/\/korenina.sk\/#website"},"primaryImageOfPage":{"@id":"https:\/\/korenina.sk\/liecive-korenie-vo-vasej-kuchyni\/oregano-a-jeho-blahodarne-ucinky-na-zdravie-nutricne-hodnoty-a-chemicke-zlozenie-a-par-zaujimavosti\/#primaryimage"},"image":{"@id":"https:\/\/korenina.sk\/liecive-korenie-vo-vasej-kuchyni\/oregano-a-jeho-blahodarne-ucinky-na-zdravie-nutricne-hodnoty-a-chemicke-zlozenie-a-par-zaujimavosti\/#primaryimage"},"thumbnailUrl":"https:\/\/korenina.sk\/wp-content\/uploads\/2025\/08\/oregano.webp","datePublished":"2025-08-12T07:39:55+00:00","dateModified":"2025-08-18T17:09:34+00:00","breadcrumb":{"@id":"https:\/\/korenina.sk\/liecive-korenie-vo-vasej-kuchyni\/oregano-a-jeho-blahodarne-ucinky-na-zdravie-nutricne-hodnoty-a-chemicke-zlozenie-a-par-zaujimavosti\/#breadcrumb"},"inLanguage":"cs","potentialAction":[{"@type":"ReadAction","target":["https:\/\/korenina.sk\/liecive-korenie-vo-vasej-kuchyni\/oregano-a-jeho-blahodarne-ucinky-na-zdravie-nutricne-hodnoty-a-chemicke-zlozenie-a-par-zaujimavosti\/"]}]},{"@type":"ImageObject","inLanguage":"cs","@id":"https:\/\/korenina.sk\/liecive-korenie-vo-vasej-kuchyni\/oregano-a-jeho-blahodarne-ucinky-na-zdravie-nutricne-hodnoty-a-chemicke-zlozenie-a-par-zaujimavosti\/#primaryimage","url":"https:\/\/korenina.sk\/wp-content\/uploads\/2025\/08\/oregano.webp","contentUrl":"https:\/\/korenina.sk\/wp-content\/uploads\/2025\/08\/oregano.webp","width":1218,"height":1200,"caption":"oregano"},{"@type":"BreadcrumbList","@id":"https:\/\/korenina.sk\/liecive-korenie-vo-vasej-kuchyni\/oregano-a-jeho-blahodarne-ucinky-na-zdravie-nutricne-hodnoty-a-chemicke-zlozenie-a-par-zaujimavosti\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Domovsk\u00e1 str\u00e1nka","item":"https:\/\/korenina.sk\/"},{"@type":"ListItem","position":2,"name":"Oregano \u2013 lie\u010div\u00e1 bylinka s v\u00fdraznou chu\u0165ou a blahodarn\u00fdmi \u00fa\u010dinkami na zdravie, \u013eudsk\u00e9 telo a organizmus"}]},{"@type":"WebSite","@id":"https:\/\/korenina.sk\/#website","url":"https:\/\/korenina.sk\/","name":"Koreni.na","description":"Z\u00e1\u017eitek z toho prav\u00e9ho pep\u0159e","publisher":{"@id":"https:\/\/korenina.sk\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/korenina.sk\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"cs"},{"@type":"Organization","@id":"https:\/\/korenina.sk\/#organization","name":"Koreni.na","url":"https:\/\/korenina.sk\/","logo":{"@type":"ImageObject","inLanguage":"cs","@id":"https:\/\/korenina.sk\/#\/schema\/logo\/image\/","url":"https:\/\/korenina.sk\/wp-content\/uploads\/2025\/02\/logo.svg","contentUrl":"https:\/\/korenina.sk\/wp-content\/uploads\/2025\/02\/logo.svg","width":500,"height":80,"caption":"Koreni.na"},"image":{"@id":"https:\/\/korenina.sk\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/korenina.sk\/#\/schema\/person\/b42b16586eef5c28baac2678a5ebf231","name":"ErtRoo","image":{"@type":"ImageObject","inLanguage":"cs","@id":"https:\/\/korenina.sk\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/bd7f6b74aa7f3cabc70de532cad701b7f7e443bd9ea80dbcba14b8d19723c282?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/bd7f6b74aa7f3cabc70de532cad701b7f7e443bd9ea80dbcba14b8d19723c282?s=96&d=mm&r=g","caption":"ErtRoo"},"sameAs":["https:\/\/korenina.sk"],"url":"https:\/\/korenina.sk\/cs\/author\/ertroo\/"}]}},"_links":{"self":[{"href":"https:\/\/korenina.sk\/cs\/wp-json\/wp\/v2\/posts\/1685","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/korenina.sk\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/korenina.sk\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/korenina.sk\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/korenina.sk\/cs\/wp-json\/wp\/v2\/comments?post=1685"}],"version-history":[{"count":0,"href":"https:\/\/korenina.sk\/cs\/wp-json\/wp\/v2\/posts\/1685\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/korenina.sk\/cs\/wp-json\/wp\/v2\/media\/1928"}],"wp:attachment":[{"href":"https:\/\/korenina.sk\/cs\/wp-json\/wp\/v2\/media?parent=1685"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/korenina.sk\/cs\/wp-json\/wp\/v2\/categories?post=1685"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/korenina.sk\/cs\/wp-json\/wp\/v2\/tags?post=1685"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}